Wed 1st Apr 2020 at 7:00am by Darran

Run > General

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Time
54:45
Miles
8.28
Min/mi
6:37
Pacing
85%
WAVA
68.85
Stride(cm)
140
Cals
949
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 114cal 8.25/8.77mph
2) 1m - 6:46(6:46/m) 118cal 8.86/9.16mph
3) 1m - 6:26(6:26/m) 109cal 9.33/9.75mph
4) 1m - 6:18(6:18/m) 112cal 9.52/10.1mph
5) 1m - 6:28(6:28/m) 117cal 9.28/9.64mph
6) 1m - 6:27(6:27/m) 114cal 9.31/10.04mph
7) 1m - 6:36(6:36/m) 116cal 9.09/10.4mph
8) 1m - 6:36(6:36/m) 116cal 9.1/9.52mph
9) 0.28m - 1:52(6:33/m) 33cal 9.17/9.6mph

7:16 6:46 6:26 6:18 6:28 6:27 6:36 6:36 1:52

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:22	173 170-176
0.50	3:40	1:49	7:18	171 168-174
0.75	5:31	1:51	7:25	171 168-176
1.00	7:16	1:45	6:58	173 170-176
1.25	8:55	1:39	6:37	175 172-176
1.50	10:37	1:42	6:47	173 170-176
1.75	12:19	1:42	6:49	175 172-178
2.00	14:02	1:43	6:52	173 172-174
2.25	16:10	2:07 +28	8:29	174 172-176
2.50	17:59	1:49 +16	7:16	177 172-178
2.75	19:36	1:38	6:31	175 172-176
3.00	21:11	1:35	6:19	175 174-176
3.25	22:48	1:36	6:26	175 174-178
3.50	24:32	1:44 +11	6:58	172 122-180
3.75	26:06	1:34	6:17	176 172-180
4.00	27:41	1:34	6:18	175 172-178
4.25	29:19	1:39	6:35	175 170-178
4.50	30:57	1:38	6:32	175 172-178
4.75	32:33	1:36	6:23	175 172-178
5.00	34:08	1:35	6:21	176 174-180
5.25	36:06	1:58 +22	7:53	175 172-180
5.50	37:45	1:39	6:34	175 172-178
5.75	39:20	1:35	6:20	175 172-176
6.00	40:56	1:37	6:27	175 174-176
6.25	42:35	1:39	6:35	175 172-176
6.50	44:31	1:56 +16	7:43	175 170-178
6.75	46:10	1:39	6:35	175 174-180
7.00	47:48	1:39	6:34	175 172-178
7.25	49:30	1:41	6:46	173 170-176
7.50	51:11	1:41	6:45	173 170-176
7.75	52:49	1:38	6:31	175 172-180
8.00	54:24	1:35	6:21	175 172-178
8.25	56:03	1:39	6:36	176 174-180
8.28	56:16	13	6:22	172 170-174

Cadence

174 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	8.3	54:35	6:42
Walk	1.5	122	0	51	53:53
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.34%	More
800m	3:05	6:12	58.62%	More
1km	3:51	6:12	61.29%	More
Mile	6:18	6:18	64.12%	More
5k	20:24	6:34	67.33%	More
5 miles	33:08	6:38	67.34%	More
10k	41:45	6:43	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.45
5km	19:22	6:14	70.92
5M	32:05	6:25	69.54
10km	40:23	6:30	68.92
10M	1:06:53	6:41	68.69
Half	1:29:02	6:48	67.70
20M	2:19:26	6:58	68.50
Mara	3:05:38	7:05	68.60

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