Wed 1st Apr 2020 at 7:00am by Argie

Run > General

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Time
37:56
Miles
4.44
Min/mi
8:33
Pacing
83%
WAVA
53.42
Stride(cm)
111
Cals
521
Cadence
169
BPM
147
%MHR
77.4
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/148bpm 110cal 7.12/8.37mph
2) 1m - 8:27(8:27/m) 149/153bpm 124cal 7.1/7.99mph
3) 1m - 8:43(8:43/m) 146/156bpm 115cal 6.89/9mph
4) 1m - 8:33(8:33/m) 151/158bpm 117cal 7.02/8.25mph
5) 0.44m - 3:47(8:31/m) 155/161bpm 55cal 7.04/7.76mph

8:26 8:27 8:43 8:33 3:47

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04 +3	8:35	117 68-141	1005	171 124-176
0.25	2:10	1:05	8:41	142 139-145	1233	172 154-180
0.38	3:12	1:02	8:19	138 136-140	1148	171 170-172
0.50	4:14	1:02	8:19	140 139-142	1164	172 170-176
0.63	5:17	1:02	8:20	139 135-142	1157	170 170-172
0.75	6:19	1:02	8:16	143 140-147	1182	172 168-176
0.88	7:23	1:04	8:32	145 144-147	1237	173 168-182
1.00	8:28	1:05	8:41	146 144-148	1267	173 168-196
1.13	9:29	1:01	8:11	150 146-153	1226	173 170-174
1.25	10:30	1:01	8:07	150 147-153	1218	171 170-176
1.38	11:30	1:00	7:58	150 147-153	1195	172 168-182
1.50	12:35	1:06	8:45	150 148-152	1312	171 168-180
1.63	13:38	1:03	8:22	147 142-149	1231	170 168-180
1.75	14:41	1:03	8:23	147 146-149	1233	170 168-170
1.88	15:53	1:12	9:33	149 146-151	1424	169 146-172
2.00	16:55	1:02	8:19	148 142-153	1231	169 166-242
2.13	18:14	1:19	10:33	143 137-148	1509	166 144-174
2.25	19:19	1:05	8:40	144 140-147	1248	167 166-168
2.38	20:27	1:08	9:04	145 140-150	1314	162 114-174
2.50	21:35	1:08	9:03	141 137-144	1275	167 160-172
2.63	22:35	1:00	8:03	145 141-150	1167	169 166-172
2.75	23:36	1:01	8:05	150 147-152	1212	171 166-182
2.88	24:37	1:01	8:11	153 151-156	1253	168 162-172
3.00	25:38	1:01	8:04	151 149-154	1219	167 166-170
3.13	26:49	1:11	9:27	149 147-153	1408	168 166-178
3.25	27:51	1:02	8:14	150 148-152	1235	170 166-172
3.38	28:52	1:02	8:15	152 148-154	1253	170 168-174
3.50	29:59	1:06	8:51	153 151-154	1354	169 166-172
3.63	31:39	1:40 +34	13:20	139 125-154	1853	168 94-176
3.75	32:44	1:05	8:40	151 149-154	1308	172 170-174
3.88	33:43	59	7:51	155 152-158	1217	170 168-172
4.00	34:45	1:02	8:18	157 155-158	1303	170 170-172
4.13	35:48	1:03	8:25	154 149-156	1297	168 166-172
4.25	36:47	59	7:51	156 155-158	1224	168 166-172
4.38	37:50	1:04	8:29	155 154-157	1314	169 164-176
4.44	38:32	42	9:59	157 153-161	1568	159 76-174

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (242 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	4.4	37:58	8:35
Walk	1.2	115	0	28	25:15
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.54%	More
800m	4:00	8:03	46.33%	More
1km	5:04	8:09	47.80%	More
Mile	8:13	8:13	50.29%	More
5k	26:33	8:33	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	25:37	8:15	54.85
5M	43:14	8:39	52.83
10km	54:54	8:50	51.92
10M	1:32:40	9:16	50.80
Half	2:04:43	9:31	49.54
20M	3:18:37	9:56	49.29
Mara	4:27:19	10:12	48.84

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