Wed 1st Apr 2020 at 7:00am by Odeon1085

Run > General

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Time
56:28
Miles
6.92
Min/mi
8:10
Pacing
81%
WAVA
56.14
Stride(cm)
102
Cals
500
Cadence
194
BPM
127
%MHR
64.7
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/132bpm 77cal
2) 1m - 8:10(8:10/m) 130/136bpm 87cal
3) 1m - 8:11(8:11/m) 132/143bpm 85cal
4) 1m - 8:12(8:12/m) 127/142bpm 70cal
5) 1m - 8:24(8:24/m) 127/137bpm 68cal
6) 1m - 7:55(7:55/m) 127/136bpm 61cal
7) 0.92m - 7:42(8:19/m) 124/132bpm 52cal

7:54 8:10 8:11 8:12 8:24 7:55 7:42

Pace

31%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	112 76-127	866	195 192-198
0.50	3:51	1:56	7:42	122 116-128	939	196 190-198
0.75	5:49	1:57	7:48	121 116-126	944	195 190-198
1.00	7:54	2:05	8:21	127 121-132	1061	198 194-200
1.25	10:05	2:11	8:44	130 127-132	1134	198 196-200
1.50	12:09	2:05	8:18	131 129-135	1087	198 196-200
1.75	14:04	1:54	7:37	129 125-132	983	196 192-200
2.00	16:04	2:00	8:01	131 126-135	1051	196 192-200
2.25	18:03	1:59	7:55	127 124-129	1005	196 192-200
2.50	20:14	2:11	8:46	130 128-134	1139	195 192-198
2.75	22:27	2:13	8:51	136 131-142	1203	193 188-196
3.00	24:16	1:49	7:16	137 133-142	995	193 192-196
3.25	26:10	1:55	7:39	132 125-140	1009	195 192-200
3.50	28:14	2:03	8:14	127 126-128	1046	197 194-198
3.75	30:46	2:32 +28	10:08	124 116-128	1257	194 188-198
4.00	32:55	2:09	8:35	126 123-130	1081	194 192-196
4.25	35:04	2:09	8:36	129 126-133	1110	195 192-198
4.50	37:03	2:00	7:58	128 124-129	1020	194 190-198
4.75	39:07	2:04	8:15	126 120-129	1040	194 188-198
5.00	41:19	2:12	8:47	127 122-137	1116	193 190-196
5.25	43:20	2:01	8:02	130 125-135	1045	193 186-196
5.50	45:14	1:55	7:40	129 125-132	989	193 190-196
5.75	47:14	1:59	7:57	127 121-130	1011	194 190-196
6.00	49:14	2:00	7:59	124 121-127	990	194 190-198
6.25	51:21	2:07 +3	8:29	124 116-130	1052	188 94-198
6.50	53:29	2:08	8:31	126 122-131	1072	193 182-198
6.75	56:28	3:00 +56	11:58	119 107-129	1425	184 100-198
6.92	57:55	1:27	8:19	124 122-126	1031	195 192-198

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	194	6.9	56:22	8:14
Walk	1.7	101	0	59	1:29:14
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.82%	More
800m	3:38	7:18	50.71%	More
1km	4:40	7:30	51.46%	More
Mile	7:52	7:52	52.08%	More
5k	25:00	8:03	55.76%	More
5 miles	41:13	8:15	54.99%	More
10k	51:01	8:13	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	23:35	7:35	59.12
5M	39:37	7:55	57.20
10km	50:13	8:05	56.31
10M	1:24:21	8:26	55.36
Half	1:53:14	8:39	54.11
20M	2:59:36	8:59	54.06
Mara	4:01:05	9:12	53.70

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