Wed 1st Apr 2020 at 7:00am by 3M

Run > General

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Time
45:17
Miles
5.01
Min/mi
9:02
Pacing
60%
WAVA
56.36
Stride(cm)
109
Cals
617
Cadence
164
BPM
135
%MHR
85.3
B/mi
1218
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/138bpm 120cal 6.55/7.16mph
2) 1m - 9:01(9:01/m) 135/141bpm 123cal 6.65/7.12mph
3) 1m - 9:00(9:00/m) 135/143bpm 119cal 6.67/7.51mph
4) 1m - 8:57(8:57/m) 141/145bpm 128cal 6.7/7.06mph
5) 1m - 9:07(9:07/m) 140/146bpm 127cal 6.58/7.2mph

9:09 9:01 9:00 8:57 9:07

Pin Map

0mi in 0

Pace

16%

19%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	111 71-127	1044	160 110-168	3/3
0.50	4:38	2:17	9:08	129 125-133	1178	166 160-172	7/7
0.75	7:21	2:43 +27	10:54	131 125-136	1427	163 100-168	6/1
1.00	9:36	2:15	8:58	133 129-137	1193	164 162-168	4/9
1.25	12:17	2:41 +25	10:45	131 118-139	1409	165 160-208	4/2
1.50	15:33	3:16 +1:01	13:02	132 114-139	1721	163 108-168	3/6
1.75	17:49	2:16	9:03	138 130-140	1248	165 162-168	4/2
2.00	20:03	2:14	8:57	139 137-140	1244	165 162-166	3/4
2.25	22:44	2:41 +23	10:46	138 132-142	1485	165 162-168	9/8
2.50	26:27	3:43 +1:28	14:53	131 108-142	1950	165 160-168	5/5
2.75	30:21	3:53 +1:37	15:33	133 108-142	2069	162 106-168	7/10
3.00	32:30	2:09	8:38	136 118-142	1173	167 164-168	5/2
3.25	34:51	2:20 +9	9:22	140 138-143	1311	168 164-172	2/3
3.50	37:01	2:11	8:42	142 141-144	1236	167 164-168	3/4
3.75	39:28	2:26 +8	9:46	140 136-142	1367	162 106-168	4/2
4.00	41:45	2:17	9:08	142 140-145	1296	166 160-170	8/3
4.25	44:58	3:14 +55	12:54	137 126-142	1768	161 90-168	4/8
4.50	47:10	2:12	8:48	139 132-145	1223	166 160-172	2/4
4.75	49:32	2:22 +5	9:27	143 141-146	1352	166 162-168	4/3
5.00	51:50	2:18	9:12	142 139-144	1306	163 162-168	4/4
5.01	51:53	3	8:35	143 143-143	1227	164 164-164	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 10m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	165	5	44:47	9:35
Walk	7.3	104	0	4:01	5:14:38
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.15%	More
800m	4:21	8:45	47.61%	More
1km	5:29	8:50	49.15%	More
Mile	9:03	9:03	50.61%	More
5k	32:29	10:27	48.03%	More
5 miles	51:48	10:22	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	27:17	8:47	57.19
5M	45:11	9:02	56.39
10km	56:54	9:09	55.99
10M	1:34:13	9:25	55.99
Half	2:05:26	9:35	55.26
20M	3:16:26	9:49	55.91
Mara	4:21:31	9:59	56.00

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