-
Time
19:07
-
Miles
4.11
-
Mph
12.9
-
Cals
178
-
BPM
118
-
%MHR
69.8
-
B/mi
548
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Clapham
===
1) 4.11m - 19:07(4:39/m) 118/150bpm 178cal 12.9/20.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
34 |
34 |
13.13 |
122 110-130 |
557 |
3/2 |
0.25 |
1:09 |
35 |
13.01 |
127 123-129 |
586 |
1/2 |
0.38 |
1:43 |
34 |
13.25 |
139 124-150 |
629 |
2/2 |
0.50 |
2:23 |
40 |
11.25 |
135 120-148 |
720 |
3/4 |
0.63 |
2:52 |
29 |
15.67 |
116 115-118 |
444 |
2/2 |
0.75 |
3:24 |
33 |
13.81 |
123 113-130 |
535 |
3/1 |
0.88 |
3:55 |
31 |
14.42 |
136 131-140 |
566 |
1/2 |
1.00 |
4:29 |
33 |
13.49 |
135 130-140 |
601 |
2/2 |
1.13 |
5:01 |
32 |
14.08 |
134 130-140 |
571 |
1/2 |
1.25 |
5:34 |
33 |
13.59 |
131 128-136 |
578 |
2/1 |
1.38 |
6:09 |
35 |
12.94 |
134 132-136 |
621 |
2/3 |
1.50 |
6:39 |
30 |
14.89 |
132 129-134 |
532 |
2/1 |
1.63 |
7:10 |
31 |
14.42 |
117 106-131 |
487 |
2/2 |
1.75 |
7:36 |
26 |
17.02 |
103 99-108 |
363 |
1/2 |
1.88 |
8:05 |
28 |
15.84 |
102 94-112 |
386 |
1/2 |
2.00 |
8:35 |
30 |
14.99 |
116 114-118 |
464 |
2/1 |
2.13 |
9:01 |
26 |
17.04 |
107 99-112 |
377 |
0/2 |
2.25 |
9:55 |
53 |
8.42 |
115 105-124 |
820 |
2/1 |
2.38 |
10:24 |
29 |
15.36 |
116 111-120 |
453 |
1/2 |
2.50 |
11:27 |
1:03 |
7.13 |
109 100-117 |
917 |
2/3 |
2.63 |
12:00 |
33 |
13.80 |
110 106-115 |
478 |
2/1 |
2.75 |
13:10 |
1:10 |
6.40 |
107 100-114 |
1004 |
2/1 |
2.88 |
13:38 |
28 |
16.07 |
109 102-119 |
407 |
1/0 |
3.00 |
14:06 |
27 |
16.38 |
109 103-112 |
399 |
1/1 |
3.13 |
14:36 |
30 |
14.80 |
117 113-119 |
474 |
3/3 |
3.25 |
15:08 |
32 |
14.01 |
109 106-113 |
467 |
3/3 |
3.38 |
15:35 |
27 |
16.94 |
105 99-119 |
372 |
2/2 |
3.50 |
15:58 |
24 |
18.86 |
116 109-120 |
369 |
1/2 |
3.63 |
16:27 |
28 |
15.95 |
114 110-116 |
429 |
1/1 |
3.75 |
17:11 |
45 |
10.11 |
120 107-131 |
712 |
3/3 |
3.88 |
17:50 |
39 |
11.53 |
103 99-106 |
536 |
2/4 |
4.00 |
18:26 |
36 |
12.59 |
117 103-125 |
558 |
1/6 |
4.11 |
19:07 |
41 |
9.74 |
114 107-124 |
702 |
8/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
13:57 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:16 |
5:14 |
20km |
1:06:50 |
5:23 |
15 miles |
1:22:40 |
5:31 |
20 miles |
1:54:28 |
5:43 |
40km |
2:26:22 |
5:53 |
25 miles |
2:27:20 |
5:54 |
42km |
2:34:40 |
5:56 |
50 miles |
5:22:42 |
6:27 |
56 miles |
6:06:50 |
6:33 |
100 miles |
11:46:48 |
7:04 |
112 miles |
13:23:28 |
7:10 |
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