Wed 1st Apr 2020 at 7:00am by Shortcut Cam

Bike > Commuting

  • Time
    19:07
  • Miles
    4.11
  • Mph
    12.9
  • Cals
    178
  • BPM
    118
  • %MHR
    69.8
  • B/mi
    548
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Clapham
===
1) 4.11m - 19:07(4:39/m) 118/150bpm 178cal 12.9/20.52mph
19:07

Pace

5% 15% 63% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.13 122 110-130 557 3/2
0.25 1:09 35 13.01 127 123-129 586 1/2
0.38 1:43 34 13.25 139 124-150 629 2/2
0.50 2:23 40 11.25 135 120-148 720 3/4
0.63 2:52 29 15.67 116 115-118 444 2/2
0.75 3:24 33 13.81 123 113-130 535 3/1
0.88 3:55 31 14.42 136 131-140 566 1/2
1.00 4:29 33 13.49 135 130-140 601 2/2
1.13 5:01 32 14.08 134 130-140 571 1/2
1.25 5:34 33 13.59 131 128-136 578 2/1
1.38 6:09 35 12.94 134 132-136 621 2/3
1.50 6:39 30 14.89 132 129-134 532 2/1
1.63 7:10 31 14.42 117 106-131 487 2/2
1.75 7:36 26 17.02 103 99-108 363 1/2
1.88 8:05 28 15.84 102 94-112 386 1/2
2.00 8:35 30 14.99 116 114-118 464 2/1
2.13 9:01 26 17.04 107 99-112 377 0/2
2.25 9:55 53 8.42 115 105-124 820 2/1
2.38 10:24 29 15.36 116 111-120 453 1/2
2.50 11:27 1:03 7.13 109 100-117 917 2/3
2.63 12:00 33 13.80 110 106-115 478 2/1
2.75 13:10 1:10 6.40 107 100-114 1004 2/1
2.88 13:38 28 16.07 109 102-119 407 1/0
3.00 14:06 27 16.38 109 103-112 399 1/1
3.13 14:36 30 14.80 117 113-119 474 3/3
3.25 15:08 32 14.01 109 106-113 467 3/3
3.38 15:35 27 16.94 105 99-119 372 2/2
3.50 15:58 24 18.86 116 109-120 369 1/2
3.63 16:27 28 15.95 114 110-116 429 1/1
3.75 17:11 45 10.11 120 107-131 712 3/3
3.88 17:50 39 11.53 103 99-106 536 2/4
4.00 18:26 36 12.59 117 103-125 558 1/6
4.11 19:07 41 9.74 114 107-124 702 8/1

Heart

118/150max
  • Show Beats/Mile

Elevation

Asc 72m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:51 3:43 More
1km 2:19 3:44 More
Mile 3:52 3:52 More
5k 13:57 4:29 More

Predictions

Dist Time Per Mile
10 miles 52:16 5:14
20km 1:06:50 5:23
15 miles 1:22:40 5:31
20 miles 1:54:28 5:43
40km 2:26:22 5:53
25 miles 2:27:20 5:54
42km 2:34:40 5:56
50 miles 5:22:42 6:27
56 miles 6:06:50 6:33
100 miles 11:46:48 7:04
112 miles 13:23:28 7:10
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