Wed 1st Apr 2020 at 6:00am by Shortcut Cam

Bike > Commuting

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Time
7:27
Miles
1.60
Mph
12.9
Cals
47
BPM
94
%MHR
55.6
B/mi
438
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 1.6m - 7:27(4:38/m) 95/114bpm 47cal 12.93/22.04mph

7:27

Pace

31%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.09	95 93-99	514	1/1
0.13	35	15	15.07	91 87-96	362	0/2
0.19	50	15	15.12	90 89-91	357	1/1
0.25	1:05	15	15.11	97 92-100	385	0/2
0.31	1:21	16	14.28	106 101-110	445	2/2
0.38	1:37	16	13.83	110 108-112	477	0/1
0.44	1:54	17	13.06	110 108-111	505	0/1
0.50	2:11	17	13.53	111 108-114	492	1/1
0.56	2:28	17	13.33	86 78-102	387	2/0
0.63	2:46	18	12.58	83 81-84	396	1/0
0.69	3:05	20	11.41	88 86-92	463	2/1
0.75	3:32	27	8.48	94 90-97	665	5/0
0.81	3:57	25	8.97	99 96-102	662	2/0
0.88	4:20	23	9.84	101 98-104	616	1/0
0.94	4:39	20	11.51	94 89-97	490	2/0
1.00	4:59	20	11.38	94 90-98	495	1/0
1.06	5:16	17	13.05	77 71-83	354	0/1
1.13	5:29	13	17.22	77 75-78	268	1/5
1.19	5:52	23	9.88	87 78-94	528	5/0
1.25	6:05	13	17.00	99 98-101	349	0/6
1.31	6:16	10	21.47	98 98-98	274	0/3
1.38	6:30	14	16.44	95 94-97	347	1/1
1.44	6:47	17	12.91	98 97-101	455	2/0
1.50	7:01	14	16.00	99 96-101	371	0/3
1.56	7:14	13	16.97	100 99-102	354	0/3
1.60	7:27	13	11.93	95 94-97	478	2/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:56	3:54	More
1km	2:33	4:06	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	59:12	5:55
20km	1:15:42	6:05
15 miles	1:33:40	6:15
20 miles	2:09:41	6:29
40km	2:45:49	6:40
25 miles	2:46:55	6:41
42km	2:55:14	6:43
50 miles	6:05:35	7:19
56 miles	6:55:35	7:25
100 miles	13:20:43	8:00
112 miles	15:10:14	8:08

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