Wed 1st Apr 2020 at 6:00am by RedAlex76

Run > General

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Time
1:11:02
Miles
7.02
Min/mi
10:07
Pacing
11%
WAVA
44.95
Stride(cm)
93
Cals
826
Cadence
171
BPM
123
%MHR
72.2
B/mi
1249
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129/140bpm 116cal
2) 1m - 10:23(10:23/m) 120/140bpm 122cal
3) 1m - 10:14(10:14/m) 126/138bpm 126cal
4) 1m - 11:31(11:31/m) 122/143bpm 127cal
5) 1m - 10:23(10:23/m) 122/149bpm 114cal
6) 1m - 10:30(10:30/m) 127/143bpm 119cal
7) 1m - 9:26(9:26/m) 125/148bpm 100cal
8) 0.02m - 9(7:59/m) 150/152bpm 2cal

8:27 10:23 10:14 11:31 10:23 10:30 9:26 9

Pin Map

0mi in 0

Pace

26%

47%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	115 75-139	935	175 168-180	0/9
0.50	4:12	2:10	8:41	134 129-140	1163	174 168-178	3/8
0.75	6:21	2:08	8:34	134 130-137	1147	175 166-184	2/6
1.00	15:01	8:41 +6:34	34:42	124 93-139	4304	175 114-184	6/1
1.25	20:55	5:54 +3:25	23:34	112 78-140	2640	167 120-180	5/5
1.50	23:41	2:46	11:04	121 117-124	1338	173 168-178	6/3
1.75	26:16	2:35	10:20	121 118-124	1249	173 168-174	3/4
2.00	28:50	2:34	10:17	122 119-124	1255	172 168-174	2/3
2.25	31:29	2:39	10:37	124 120-130	1317	171 168-172	8/4
2.50	34:00	2:31	10:05	123 117-129	1239	171 168-178	2/6
2.75	36:31	2:31	10:02	126 123-129	1265	171 168-172	6/6
3.00	39:04	2:33	10:11	131 124-137	1335	172 170-176	4/2
3.25	42:13	3:09 +20	12:37	126 116-138	1590	171 160-174	9/2
3.50	45:00	2:47	11:10	125 117-133	1395	168 158-172	7/5
3.75	48:33	3:33 +38	14:12	124 99-143	1760	156 120-180	9/4
4.00	51:44	3:11 +12	12:44	114 95-132	1452	167 120-244	8/5
4.25	54:30	2:45	11:02	116 110-120	1280	168 156-172	3/14
4.50	58:10	3:40 +55	14:39	125 113-148	1831	169 108-182	14/6
4.75	1:00:36	2:27	9:47	119 114-121	1164	167 132-174	3/14
5.00	1:03:03	2:27	9:48	132 119-140	1293	173 164-180	10/5
5.25	1:06:44	3:41 +1:02	14:45	120 98-139	1770	171 152-178	5/5
5.50	1:09:55	3:10 +34	12:41	130 119-142	1648	172 160-180	7/1
5.75	1:12:33	2:38	10:33	131 124-137	1382	174 172-176	7/1
6.00	1:16:14	3:41 +1:06	14:44	122 101-139	1797	172 162-178	5/6
6.25	1:18:40	2:26	9:46	121 117-123	1182	169 164-172	0/12
6.50	1:21:35	2:54 +26	11:37	121 115-126	1406	173 170-176	2/7
6.75	1:24:01	2:26	9:45	130 125-135	1267	173 168-178	3/7
7.00	1:27:55	3:55 +1:50	15:38	124 94-148	1939	181 160-190	4/3
7.02	1:28:05	10	8:23	151 149-152	1267	182 182-182	0/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 33m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	10:34
13 1.9%	11:47
12 2.4%	12:42
12 2.4%	14:05
See your biggest climbs

Cadence

171 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	172	6.9	1:07:32	11:18
Walk	9.9	120	0.1	9:47	1:21:21
Still	0.4	-	-	21	-
Pause	10.6	-	-	10:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.12%	More
800m	4:05	8:12	44.66%	More
1km	5:08	8:16	46.31%	More
Mile	10:13	10:13	39.85%	More
5k	34:19	11:03	40.33%	More
5 miles	57:37	11:31	39.03%	More
10k	1:14:40	12:01	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.22
5km	29:56	9:38	46.23
5M	49:34	9:55	45.36
10km	1:02:25	10:03	44.94
10M	1:43:21	10:20	44.81
Half	2:17:37	10:30	44.16
20M	3:35:30	10:47	44.68
Mara	4:46:55	10:57	44.75

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