Wed 1st Apr 2020 at 6:00am by mikep

Run > Steady-State

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Time
1:02:20
Miles
7.22
Min/mi
8:38
Pacing
84%
WAVA
61.64
Stride(cm)
100
Cals
636
Cadence
187
BPM
143
%MHR
83.8
B/mi
1237
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 114/126bpm 66cal 5.89/6.51mph
2) 1m - 8:52(8:52/m) 129/146bpm 75cal 6.77/6.99mph
3) 1m - 8:24(8:24/m) 140/150bpm 83cal 7.14/7.28mph
4) 1m - 8:19(8:19/m) 146/154bpm 88cal 7.21/7.33mph
5) 1m - 8:15(8:15/m) 155/184bpm 96cal 7.27/7.39mph
6) 1m - 8:16(8:16/m) 157/171bpm 97cal 7.27/7.41mph
7) 1m - 8:18(8:18/m) 164/178bpm 108cal 7.23/7.41mph
8) 0.22m - 1:45(8:01/m) 168/172bpm 23cal 7.49/7.53mph

10:11 8:52 8:24 8:19 8:15 8:16 8:18 1:45

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	103 65-121	1171	178 170-184	1/2
0.50	6:09	3:18 +45	13:12	111 103-115	1466	180 118-188	3/2
0.75	8:35	2:26	9:44	115 104-122	1120	184 182-186	1/2
1.00	10:55	2:20	9:21	123 119-126	1149	186 184-190	1/1
1.25	13:10	2:15	9:01	123 121-127	1109	186 184-190	3/2
1.50	15:24	2:14	8:56	126 124-129	1127	186 182-194	1/2
1.75	17:37	2:12	8:49	130 123-138	1147	185 182-188	3/1
2.00	19:47	2:10	8:41	138 132-146	1198	185 184-188	2/6
2.25	21:54	2:07	8:28	136 132-140	1152	187 184-190	3/5
2.50	24:01	2:07	8:28	140 136-141	1186	186 184-192	2/3
2.75	26:06	2:05	8:19	141 139-144	1172	187 184-192	0/3
3.00	28:11	2:06	8:22	145 141-150	1214	187 186-190	2/1
3.25	30:17	2:06	8:23	147 143-154	1233	187 182-188	1/2
3.50	32:21	2:04	8:17	145 144-147	1200	187 186-190	3/1
3.75	34:25	2:04	8:16	146 144-149	1208	186 184-188	4/2
4.00	36:30	2:05	8:19	148 145-152	1232	187 184-188	4/3
4.25	38:35	2:05	8:20	149 147-152	1242	188 184-190	7/1
4.50	40:39	2:04	8:15	162 147-184	1336	188 186-194	1/4
4.75	42:43	2:04	8:16	154 151-157	1273	188 186-190	2/1
5.00	44:45	2:02	8:10	158 152-165	1290	189 186-190	2/3
5.25	46:51	2:05	8:21	156 154-159	1302	189 188-190	3/2
5.50	48:53	2:03	8:11	153 141-159	1252	190 186-194	2/2
5.75	51:00	2:07	8:27	155 147-171	1309	189 186-196	2/2
6.00	53:01	2:01	8:04	164 159-169	1323	188 174-192	1/3
6.25	55:05	2:04	8:14	161 158-165	1327	188 186-192	3/3
6.50	57:11	2:06	8:25	163 157-169	1372	191 188-194	3/2
6.75	59:15	2:04	8:16	168 161-178	1390	189 186-194	2/2
7.00	1:01:19	2:04	8:15	168 164-177	1386	190 186-194	3/2
7.22	1:03:04	1:45	8:01	168 165-172	1346	190 186-196	2/2

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 12m, Flat prediction 1:02:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	7.2	1:02:15	8:38
Walk	1.3	118	0	49	4:03:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.41%	More
800m	4:03	8:09	52.35%	More
1km	5:04	8:09	54.54%	More
Mile	8:13	8:13	57.20%	More
5k	25:37	8:15	62.49%	More
5 miles	41:25	8:17	63.21%	More
10k	52:06	8:23	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	25:03	8:04	63.91
5M	41:54	8:23	62.47
10km	53:00	8:32	61.79
10M	1:28:39	8:52	61.20
Half	1:58:42	9:04	60.08
20M	3:07:33	9:23	60.25
Mara	4:11:08	9:35	60.00

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