Wed 1st Apr 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:06:28
Miles
6.25
Min/mi
10:38
Pacing
90%
WAVA
49.08
Stride(cm)
89
Cals
471
Cadence
169
BPM
134
%MHR
78.6
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 127/170bpm 80cal 5.55/6.22mph
2) 1m - 10:58(10:58/m) 130/140bpm 80cal 5.47/6.78mph
3) 1m - 10:37(10:37/m) 130/137bpm 72cal 5.65/6.35mph
4) 1m - 10:27(10:27/m) 135/147bpm 72cal 5.75/6.53mph
5) 1m - 10:01(10:01/m) 145/158bpm 82cal 5.99/7.66mph
6) 1m - 10:46(10:46/m) 137/152bpm 69cal 5.57/6.91mph
7) 0.25m - 2:50(11:30/m) 137/144bpm 16cal 5.22/6.39mph

10:49 10:58 10:37 10:27 10:01 10:46 2:50

Pace

51%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	136 83-170	1578	167 162-170
0.50	5:35	2:41	10:44	128 118-135	1374	169 168-170
0.75	8:04	2:29	9:54	121 116-126	1198	169 166-172
1.00	10:49	2:45	11:01	126 121-134	1388	168 164-172
1.25	13:45	2:56	11:46	131 124-139	1540	167 160-174
1.50	16:28	2:42	10:50	128 119-136	1386	169 162-174
1.75	18:57	2:29	9:55	126 124-131	1250	170 166-174
2.00	21:47	2:50	11:20	135 126-140	1531	168 166-170
2.25	24:23	2:36	10:24	129 123-135	1342	170 164-176
2.50	27:11	2:48	11:12	129 125-135	1444	168 164-172
2.75	29:55	2:44	10:57	133 129-135	1455	169 162-170
3.00	32:24	2:29	9:57	130 125-136	1293	170 166-172
3.25	35:07	2:43	10:52	130 126-134	1413	170 168-172
3.50	37:53	2:46	11:04	136 130-144	1506	169 164-172
3.75	40:23	2:30	10:00	136 125-141	1359	171 170-174
4.00	42:51	2:27	9:50	134 108-147	1317	172 168-180
4.25	45:24	2:34	10:15	141 131-158	1446	170 168-172
4.50	47:58	2:34	10:15	151 147-157	1547	170 168-174
4.75	50:32	2:34	10:15	150 146-153	1536	170 164-172
5.00	52:51	2:20	9:19	140 131-149	1303	174 168-182
5.25	55:35	2:44	10:54	137 132-142	1494	169 166-172
5.50	58:37	3:02	12:10	137 131-142	1666	168 158-170
5.75	1:01:17	2:40	10:40	136 128-143	1450	170 160-180
6.00	1:03:38	2:20	9:22	139 134-150	1302	172 170-176
6.25	1:06:29	2:51	11:34	136 128-143	1572	167 120-172

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.2	1:06:19	10:37
Walk	0.3	120	0	10	34:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.49%	More
800m	4:48	9:40	43.78%	More
1km	6:08	9:52	44.74%	More
Mile	9:59	9:59	46.68%	More
5k	32:10	10:21	49.36%	More
5 miles	52:37	10:31	49.30%	More
10k	1:05:52	10:36	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.86
5km	31:41	10:12	50.10
5M	52:28	10:30	49.44
10km	1:06:03	10:38	49.13
10M	1:49:23	10:56	49.13
Half	2:25:38	11:07	48.50
20M	3:48:04	11:24	49.08
Mara	5:03:39	11:35	49.16

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