Tue 31st Mar 2020 at 6:00pm by cjbviolin

Run > General

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Time
38:46
Miles
3.07
Min/mi
12:38
Pacing
75%
WAVA
48.90
Stride(cm)
79
Cals
277
Cadence
162
BPM
179
%MHR
104.9
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 170/206bpm 93cal 4.71/6.14mph
2) 1m - 11:35(11:35/m) 194/205bpm 87cal 5.18/7.39mph
3) 1m - 13:31(13:31/m) 176/195bpm 91cal 4.44/7.08mph
4) 0.07m - 55(12:52/m) 179/182bpm 6cal 4.66/5.97mph

12:45 11:35 13:31 55

Pace

40%

21%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	123 103-141	1471	160 118-166
0.25	3:19	1:49	14:35	153 142-165	2231	156 120-180
0.38	5:12	1:52	15:00	156 150-167	2339	164 160-170
0.50	6:45	1:34	12:31	172 168-176	2153	163 162-166
0.63	8:03	1:18	10:22	182 176-186	1886	162 160-168
0.75	9:45	1:42	13:39	191 185-196	2606	164 152-184
0.88	11:22	1:37	12:52	193 187-198	2483	164 152-168
1.00	12:44	1:23	11:00	202 198-206	2222	169 160-180
1.13	13:54	1:09	9:14	203 201-205	1875	169 162-180
1.25	15:14	1:20	10:39	202 199-204	2151	171 164-184
1.38	16:55	1:42	13:33	195 191-200	2643	158 148-166
1.50	18:27	1:31	12:11	191 188-194	2326	161 158-166
1.63	19:43	1:16	10:09	194 187-197	1969	166 164-170
1.75	21:05	1:23	11:02	194 187-200	2140	165 142-176
1.88	22:23	1:17	10:20	201 198-203	2077	169 164-176
2.00	24:19	1:56	15:28	178 156-203	2753	160 120-176
2.13	25:36	1:17	10:13	182 177-188	1861	169 166-176
2.25	26:48	1:13	9:41	188 186-190	1821	169 164-174
2.38	28:03	1:15	9:58	193 187-195	1924	177 166-190
2.50	30:18	2:15	18:02	176 164-194	3174	158 120-186
2.63	32:20	2:02	16:15	173 168-176	2811	159 152-166
2.75	34:33	2:13	17:42	167 159-177	2957	138 102-170
2.88	36:38	2:05	16:37	164 160-169	2725	153 120-164
3.00	37:50	1:13	9:41	173 166-181	1677	167 164-170
3.07	38:46	56	13:00	179 175-182	2326	156 120-170

Heart

179/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	165	3	35:18	11:53
Walk	8.1	117	0.1	3:07	30:24
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	46.50%	More
800m	5:23	10:49	47.91%	More
1km	6:48	10:57	48.86%	More
Mile	11:00	11:00	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	46.57
5km	39:16	12:38	48.89
5M	1:05:01	13:00	48.39
10km	1:21:51	13:10	48.22
10M	2:15:33	13:33	48.21
Half	3:00:28	13:47	47.41
20M	4:42:36	14:08	47.94
Mara	6:16:16	14:22	47.89

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