Wed 1st Apr 2020 at 5:00am by running26

Bike > General

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Time
22:50
Miles
5.37
Mph
14.1
Cals
175
Cadence
75
BPM
149
%MHR
78.4
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 135/148bpm 21cal 74/106rpm 12.37/16.2mph
2) 1m - 4:30(4:30/m) 152/157bpm 30cal 74/103rpm 13.35/17.53mph
3) 1m - 4:35(4:35/m) 156/161bpm 32cal 77/102rpm 13.1/20.96mph
4) 1m - 3:53(3:53/m) 157/161bpm 41cal 76/94rpm 15.43/21.48mph
5) 1m - 3:21(3:21/m) 156/157bpm 37cal 68/73rpm 17.88/18.68mph
6) 0.37m - 1:40(4:34/m) 153/159bpm 14cal 68/80rpm 13.16/19.41mph

4:51 4:30 4:35 3:53 3:21 1:40

Pin Map

0mi in 0

Pace

12%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36 +17	9.38	104 83-131	665	86 69-96
0.50	2:40	1:04	14.14	138 132-142	586	81 67-93
0.75	3:54	1:14	12.15	146 143-147	721	68 63-73
1.00	5:07	1:14	12.20	147 146-148	723	67 59-76
1.25	6:04	56	15.97	146 143-148	548	92 84-103
1.50	7:18	1:14	12.21	149 144-155	732	71 56-86
1.75	8:29	1:12	12.51	156 155-157	748	72 54-86
2.00	9:37	1:07	13.35	155 152-156	697	73 63-90
2.25	10:36	59	15.34	147 142-152	575	92 74-102
2.50	11:55	1:20	11.26	156 147-160	831	77 54-101
2.75	13:07	1:11	12.62	160 158-161	761	75 38-85
3.00	14:12	1:05	13.80	157 156-159	683	77 65-86
3.25	15:18	1:06	13.61	157 155-158	692	77 68-89
3.50	16:53	1:35 +20	9.47	159 157-161	1008	72 66-88
3.75	17:38	45	20.16	159 158-161	473	87 79-92
4.00	18:25	47	18.96	155 152-159	491	72 70-77
4.25	19:17	51	17.55	156 154-157	533	66 62-71
4.50	20:07	50	17.90	156 155-157	523	68 65-70
4.75	20:56	49	18.31	156 155-157	511	70 66-71
5.00	21:47	51	17.80	156 155-157	526	68 65-70
5.25	22:35	49	18.42	158 156-159	515	74 70-78
5.37	23:49	1:14 +22	5.72	150 140-157	1573	52 50-54

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:31	3:02	More
1km	1:56	3:06	More
Mile	3:13	3:13	More
5k	12:28	4:01	More
5 miles	20:59	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	55:34	4:28
15 miles	1:07:50	4:31
20 miles	1:32:01	4:36
40km	1:55:52	4:40
25 miles	1:56:35	4:40
42km	2:02:01	4:41
50 miles	4:03:03	4:52
56 miles	4:34:05	4:54
100 miles	8:26:45	5:04
112 miles	9:31:26	5:06

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