Tue 31st Mar 2020 at 9:00pm by Kanajlo

Run > General

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Time
11:22
Miles
1.10
Min/mi
10:20
Pacing
96%
WAVA
37.75
Stride(cm)
111
Cals
169
Cadence
141
BPM
142
%MHR
74.6
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 145/159bpm 152cal 5.85/6.49mph
2) 0.1m - 1:07(10:39/m) 149/152bpm 17cal 5.63/5.63mph

10:15 1:07

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	111 88-128	1102	145 142-150
0.13	1:14	37	9:55	140 132-145	1388	141 138-144
0.19	1:54	39	10:26	137 131-145	1430	141 140-142
0.25	2:30	37	9:48	137 134-139	1343	142 140-144
0.31	3:06	36	9:30	141 139-143	1340	141 140-144
0.38	3:45	39	10:19	138 134-142	1423	140 138-142
0.44	4:25	40	10:40	151 144-154	1610	140 140-142
0.50	5:01	36	9:43	154 151-155	1495	145 142-146
0.56	5:41	39	10:32	147 145-149	1548	140 140-142
0.63	6:18	38	10:07	151 149-154	1527	142 140-142
0.69	6:57	39	10:24	157 155-159	1634	141 140-142
0.75	7:37	39	10:29	153 151-155	1605	141 140-142
0.81	8:14	37	9:57	152 150-153	1512	140 140-140
0.88	8:55	41	10:51	151 149-152	1637	140 140-142
0.94	9:36	41	10:56	150 148-152	1641	140 138-140
1.00	10:15	39	10:26	148 145-149	1543	140 140-140
1.06	10:55	41	10:50	150 149-152	1625	140 140-142
1.10	11:22	27	10:31	147 143-151	1545	140 140-142

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (150 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.7	145	0.1	1:19	9:31
Walk	88.3	140	1	10:03	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	30.02%	More
800m	4:58	9:59	33.96%	More
1km	6:15	10:03	35.38%	More
Mile	10:14	10:14	37.42%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	36:24	11:43
5M	1:02:03	12:25
10km	1:19:09	12:44
10M	2:14:56	13:30
Half	3:02:37	13:56
20M	4:53:26	14:40
Mara	6:37:09	15:10

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