Sun 29th Mar 2020 at 10:00am by Trevor T
Walk > General
-
Time
32:43
-
Miles
1.48
-
Min/mi
22:06
-
Stride(cm)
64
-
Cals
133
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.48m - 32:43(22:11/m) 133cal 46/85rpm 2.71/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:12 |
116 108-122 |
0.13 |
2:50 |
1:19 |
21:03 |
114 110-122 |
0.19 |
4:30 |
1:41 |
26:51 |
116 112-122 |
0.25 |
5:46 |
1:16 |
20:13 |
115 114-116 |
0.31 |
7:01 |
1:15 |
19:54 |
124 110-170 |
0.38 |
8:20 |
1:19 |
21:05 |
115 110-122 |
0.44 |
9:33 |
1:13 |
19:34 |
113 110-116 |
0.50 |
10:45 |
1:11 |
19:02 |
113 112-114 |
0.56 |
12:12 |
1:27 |
23:18 |
111 102-122 |
0.63 |
13:34 |
1:22 |
21:56 |
111 100-122 |
0.69 |
15:14 |
1:40 |
26:43 |
110 100-122 |
0.75 |
17:05 |
1:51 |
29:31 |
116 110-122 |
0.81 |
18:26 |
1:21 |
21:30 |
108 102-112 |
0.88 |
20:08 |
1:42 |
27:15 |
114 106-122 |
0.94 |
21:24 |
1:16 |
20:12 |
110 106-114 |
1.00 |
22:46 |
1:22 |
21:51 |
111 96-122 |
1.06 |
24:04 |
1:18 |
20:53 |
110 108-112 |
1.13 |
25:18 |
1:14 |
19:36 |
107 98-112 |
1.19 |
26:36 |
1:19 |
21:02 |
114 110-122 |
1.25 |
27:55 |
1:18 |
20:52 |
110 106-112 |
1.31 |
29:10 |
1:16 |
20:11 |
111 104-118 |
1.38 |
30:46 |
1:36 |
25:32 |
115 110-122 |
1.44 |
32:10 |
1:24 |
22:19 |
109 104-112 |
1.47 |
32:43 |
33 |
20:01 |
113 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:43 |
More |
800m |
10:20 |
20:47 |
More |
1km |
13:14 |
21:17 |
More |
Mile |
22:03 |
22:03 |
More |
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