Wed 1st Apr 2020 at 8:00am by JCB

Run > Tempo

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Time
1:03:13
Miles
8.41
Min/mi
7:31
Pacing
88%
WAVA
63.14
Cals
648
BPM
128
%MHR
75.6
B/mi
966
Asc(m)
141
Hillscore
5
Surface
Mixed

Notes & Comments

Sunny. One fetchpoint bug. Some WSW. Tempoish pace for about 5km.

Split Summary
===
1) 13.54km - 1:03:13(4:40/km) 648cal

1:03:13

Pace

10%

18%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	101 72-120	938	1/5
0.50	4:13	1:53	7:33	122 119-126	922	3/2
0.75	6:13	2:01	8:03	129 127-132	1038	1/4
1.00	8:06	1:53	7:31	130 127-132	977	2/6
1.25	9:41	1:34	6:18	128 126-131	806	4/3
1.50	11:20	1:40	6:39	131 129-133	870	3/3
1.75	13:15	1:54	7:37	129 127-133	984	6/3
2.00	15:02	1:48	7:12	129 126-131	928	3/5
2.25	16:46	1:43	6:52	130 126-135	893	1/7
2.50	18:32	1:47	7:07	125 122-129	889	4/2
2.75	20:10	1:38	6:32	127 125-130	829	3/3
3.00	21:50	1:40	6:41	131 127-135	876	4/5
3.25	23:31	1:40	6:42	128 124-132	857	8/5
3.50	25:08	1:38	6:30	125 122-128	813	2/8
3.75	26:43	1:35	6:19	128 124-132	808	6/3
4.00	28:26	1:43	6:52	131 129-132	900	5/7
4.25	30:17	1:50	7:22	127 124-130	935	11/0
4.50	32:13	1:56	7:44	127 125-130	982	1/11
4.75	33:52	1:39	6:36	133 128-136	878	5/5
5.00	35:42	1:50	7:21	129 124-136	948	3/2
5.25	37:31	1:49	7:16	127 122-131	923	2/3
5.50	39:28	1:57	7:48	131 128-136	1022	10/0
5.75	41:31	2:03	8:12	129 125-133	1057	1/6
6.00	43:19	1:49	7:15	128 124-132	928	3/3
6.25	45:22	2:03	8:11	129 127-133	1055	4/2
6.50	47:21	1:59	7:54	136 130-141	1075	2/3
6.75	49:29	2:08	8:32	133 130-135	1135	0/7
7.00	51:20	1:51	7:24	132 130-134	977	1/7
7.25	53:18	1:58	7:52	129 126-133	1014	10/1
7.50	55:34	2:16	9:05	130 128-133	1180	11/4
7.75	57:49	2:15	9:00	133 129-138	1197	7/4
8.00	1:00:01	2:12	8:46	132 128-135	1158	1/3
8.25	1:01:57	1:56	7:44	132 130-139	1022	3/1
8.41	1:03:16	1:19	8:07	135 131-139	1095	1/2

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 24m, Flat prediction 1:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	8:54
14 3.3%	7:51
10 2.7%	8:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.81%	More
800m	3:10	6:21	59.74%	More
1km	4:00	6:26	61.67%	More
Mile	6:32	6:32	64.15%	More
5k	21:00	6:46	67.95%	More
5 miles	35:08	7:02	66.08%	More
10k	44:40	7:11	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	83.61
5km	19:20	6:13	73.80
5M	34:04	6:49	68.14
10km	44:06	7:06	65.71
10M	1:17:40	7:46	61.64
Half	1:47:06	8:11	58.67
20M	2:57:08	8:51	56.21
Mara	4:04:14	9:19	54.36

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