Tue 31st Mar 2020 at 8:00am by FrightenedMan

Run > General

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Time
17:09
Miles
1.01
Min/mi
16:59
Pacing
72%
WAVA
27.55
Stride(cm)
54
Cals
83
Cadence
175
BPM
100
%MHR
56.9
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 100/105bpm 83cal 3.53/7.53mph
2) 0.01m - 8(12:51/m) 102/102bpm 4.67/5.43mph

17:01 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:12	92 86-98	1306	172 158-184
0.13	2:05	1:12	19:07	100 98-101	1912	175 172-182
0.19	2:54	49	13:04	98 94-102	1281	175 172-178
0.25	3:38	44	11:49	101 100-103	1193	175 170-178
0.31	4:23	45	11:54	101 100-102	1202	181 176-182
0.38	5:08	45	11:54	101 98-104	1202	176 174-180
0.44	5:52	44	11:52	99 98-101	1174	175 174-176
0.50	6:40	48	12:51	100 100-101	1285	175 172-178
0.56	7:55	1:15	19:56	101 98-104	2014	174 162-180
0.63	9:36	1:41	26:57	102 101-103	2748	174 174-176
0.69	11:08	1:32	24:31	99 95-102	2428	176 174-180
0.75	12:22	1:14	19:45	102 100-103	2014	174 170-178
0.81	13:32	1:10	18:42	102 101-104	1907	177 170-194
0.88	14:24	52	13:48	103 101-105	1421	173 168-176
0.94	15:46	1:23	22:02	101 100-102	2226	173 172-174
1.00	17:00	1:14	19:41	100 98-102	1968	176 174-180
1.01	17:09	9	13:56	102 102-102	1422	170 170-170

Heart

100/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	29.88%	More
800m	6:35	13:15	31.97%	More
1km	9:34	15:23	28.69%	More
Mile	16:56	16:56	27.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	27.45
5km	56:26	18:10	28.13
5M	1:33:27	18:41	27.76
10km	1:57:40	18:56	27.58
10M	3:14:51	19:29	27.58
Half	4:19:25	19:48	27.23
20M	6:46:14	20:19	27.55
Mara	9:00:51	20:39	27.60

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