Tue 31st Mar 2020 at 10:00pm by fleety

Bike > General

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Time
28:33
Miles
7.25
Mph
15.2
FBI
61.97
Cals
328
BPM
140
%MHR
81.6
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 18:48(2:20/km) 136/164bpm 212cal 25.69/31.61kmph
2) 3.61km - 9:45(2:42/km) 146/164bpm 116cal 22.22/27.95kmph

18:48 9:45

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	13.00	106 101-112	489
0.50	2:05	56	16.10	106 105-107	395
0.75	3:00	55	16.39	113 101-130	414
1.00	3:57	57	15.67	140 132-151	536
1.25	4:53	56	16.17	142 139-144	527
1.50	5:45	52	17.23	143 141-144	498
1.75	6:38	52	17.17	142 141-143	496
2.00	7:32	54	16.66	142 138-146	511
2.25	8:29	57	15.75	140 135-146	533
2.50	9:25	56	16.09	137 132-142	511
2.75	10:13	48	18.90	145 140-151	460
3.00	11:08	55	16.34	145 141-148	533
3.25	14:56	3:48 +2:34	3.95	118 98-139	1794
3.50	15:52	56	16.05	137 124-150	512
3.75	16:43	51	17.66	151 147-155	513
4.00	17:37	54	16.57	151 145-158	547
4.25	18:30	53	17.08	154 150-158	541
4.50	19:23	53	16.92	156 153-159	553
4.75	20:20	57	15.82	154 142-162	584
5.00	21:22	1:02	14.58	133 125-139	547
5.25	22:28	1:06	13.59	125 120-134	552
5.50	23:26	58	15.47	139 118-163	539
5.75	24:26	1:01	14.87	157 152-162	633
6.00	25:29	1:03	14.39	144 137-149	600
6.25	26:32	1:03	14.31	154 146-160	646
6.50	27:34	1:02	14.42	155 149-159	645
6.75	28:38	1:04	14.10	149 144-157	634
7.00	29:41	1:03	14.38	153 148-154	638
7.25	31:07	1:26	10.25	139 124-154	813

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:30	3:30	More
5k	11:41	3:46	More
5 miles	18:48	3:46	More
10k	26:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	53:04	4:16
15 miles	1:05:53	4:24
20 miles	1:31:42	4:35
40km	1:57:45	4:44
25 miles	1:58:32	4:44
42km	2:04:32	4:46
50 miles	4:23:03	5:16
56 miles	4:59:40	5:21
100 miles	9:43:44	5:50
112 miles	11:05:00	5:56

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