Tue 31st Mar 2020 at 9:00pm by cathrobinson

Bike > wattbike

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Time
1:02:54
Miles
19.45
Mph
18.6
FBI
91.14
Cals
412
Watts
110
Cadence
84
BPM
145
%MHR
80.3
B/mi
467
Asc(m)
8
Surface
Road

Notes & Comments

An hour on Zwift to get a few more MEPS.

Split Summary
===
1) 19.45m - 1:02:54(3:14/m) 145/157bpm 412cal 84/103rpm 109/200W 18.56/23.04mph

1:02:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:30	3:30	17.17	106 81-130	371	80 61-90	90 43-134	1/0
2.00	6:34	3:05	19.51	140 128-148	431	88 85-94	125 106-174	0/1
3.00	9:37	3:03	19.69	147 140-151	448	89 85-94	127 100-161	1/0
4.00	12:44	3:07	19.28	147 142-150	457	88 86-92	120 109-136	0/1
5.00	15:54	3:10	18.97	147 144-153	465	88 82-103	116 99-200	0/0
6.00	19:05	3:11	18.81	148 146-150	472	87 85-90	112 101-130	1/0
7.00	22:15	3:10	18.98	151 146-156	477	88 85-91	115 99-132	0/1
8.00	25:21	3:07	19.30	152 149-155	473	89 85-94	121 100-154	0/1
9.00	28:32	3:11	18.87	149 145-155	474	82 72-87	114 96-148	1/0
10.00	31:42	3:10	18.95	150 144-156	475	78 61-90	115 76-153	0/1
11.00	35:02	3:20	17.99	144 142-149	480	86 82-88	99 87-118	0/0
12.00	38:20	3:18	18.22	148 143-157	487	82 67-86	104 83-173	0/0
13.00	41:45	3:25	17.56	146 143-150	499	85 80-88	103 87-126	0/1
14.00	45:04	3:19	18.08	145 142-148	481	84 81-88	101 89-121	0/0
15.00	48:16	3:12	18.76	147 139-153	470	85 80-91	112 95-151	1/0
16.00	51:29	3:14	18.60	146 137-149	471	84 80-91	109 96-155	0/1
17.00	54:48	3:19	18.09	146 142-151	484	81 78-86	101 88-146	0/0
18.00	58:04	3:16	18.37	144 141-148	470	82 79-87	106 88-130	0/0
19.00	1:01:18	3:14	18.55	146 142-150	472	83 78-92	108 89-179	0/0
19.45	1:02:54	1:36	16.77	142 139-144	508	83 78-103	94 58-164	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

110W (200 max)

Power Graph

Power Bands

Cadence

84 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:03	3:03	More
5k	9:33	3:05	More
5 miles	15:33	3:07	More
10k	19:24	3:07	More
10 miles	31:26	3:09	More
Half	41:50	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	27:44	2:46
20km	36:15	2:55
15 miles	45:41	3:03
20 miles	1:05:06	3:15
40km	1:25:03	3:25
25 miles	1:25:40	3:26
42km	1:30:19	3:28
50 miles	3:21:01	4:01
56 miles	3:51:06	4:08
100 miles	7:51:41	4:43
112 miles	9:02:16	4:51

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