Tue 31st Mar 2020 at 6:00pm by Peregrinator

Run > General

Follow User
0 👍

Time
1:09:13
Miles
7.94
Min/mi
8:43
Pacing
94%
WAVA
59.73
Stride(cm)
119
Cals
868
Cadence
155
BPM
152
%MHR
88.7
B/mi
1322
Asc(m)
166
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/151bpm 98cal 6.75/7.97mph
2) 1m - 8:24(8:24/m) 146/157bpm 101cal 7.15/7.85mph
3) 1m - 8:51(8:51/m) 153/160bpm 111cal 6.78/7.74mph
4) 1m - 8:51(8:51/m) 156/168bpm 114cal 6.78/7.7mph
5) 1m - 8:53(8:53/m) 149/158bpm 108cal 6.75/7.31mph
6) 1m - 8:37(8:37/m) 156/165bpm 111cal 6.97/7.95mph
7) 1m - 8:27(8:27/m) 162/170bpm 115cal 7.1/7.43mph
8) 0.94m - 8:18(8:47/m) 160/172bpm 110cal 6.82/7.43mph

8:53 8:24 8:51 8:51 8:53 8:37 8:27 8:18

Pace

20%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +1	9:17	118 75-139	1095	159 156-174	6/1
0.50	4:40	2:21	9:23	136 128-145	1275	153 148-160	13/1
0.75	6:50	2:10	8:39	138 131-142	1194	156 152-160	5/8
1.00	8:53	2:04	8:14	144 139-149	1186	155 152-158	1/6
1.25	10:56	2:03	8:12	148 143-153	1213	157 156-162	2/2
1.50	13:02	2:06	8:25	145 140-152	1221	157 156-158	3/4
1.75	15:09	2:06	8:26	143 139-148	1205	156 152-160	5/4
2.00	17:17	2:08	8:32	150 141-157	1280	155 152-158	3/2
2.25	19:24	2:07	8:27	149 143-155	1260	155 150-158	6/4
2.50	21:36	2:12	8:48	156 153-160	1373	155 150-156	6/3
2.75	23:54	2:18	9:12	156 153-158	1436	154 150-162	8/4
3.00	26:08	2:14	8:56	153 149-158	1366	154 150-160	4/3
3.25	28:20	2:12	8:48	159 152-164	1400	153 152-156	5/5
3.50	30:28	2:08	8:33	158 150-166	1351	153 150-158	9/4
3.75	32:38	2:10	8:39	156 152-160	1349	153 150-156	3/7
4.00	34:58	2:21	9:23	153 149-157	1435	152 150-156	5/6
4.25	37:12	2:14	8:56	150 144-154	1341	153 150-156	2/3
4.50	39:29	2:17	9:06	148 140-156	1348	153 150-160	6/5
4.75	41:41	2:12	8:47	154 146-158	1354	154 150-160	8/2
5.00	43:52	2:11	8:43	146 140-155	1272	156 152-160	6/4
5.25	45:59	2:08	8:32	150 144-158	1280	155 152-158	4/3
5.50	48:15	2:15	9:01	156 142-164	1407	154 150-158	4/1
5.75	50:26	2:11	8:45	158 149-163	1382	154 152-158	3/6
6.00	52:29	2:03	8:13	160 156-165	1314	157 154-168	0/15
6.25	54:32	2:02	8:10	157 154-161	1282	157 156-160	4/8
6.50	56:40	2:09	8:35	163 159-170	1398	156 154-160	2/4
6.75	58:48	2:08	8:32	165 157-168	1408	157 154-160	3/6
7.00	1:00:57	2:08	8:33	162 156-166	1385	156 150-160	3/2
7.25	1:03:09	2:12	8:48	163 151-167	1435	154 150-156	19/12
7.50	1:05:28	2:20	9:19	159 149-172	1481	155 152-160	5/13
7.75	1:07:31	2:03	8:11	162 158-169	1326	156 152-160	3/5
7.94	1:09:15	1:44	8:55	156 150-163	1392	155 152-158	1/3

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 35m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	8:50
See your biggest climbs

Cadence

155 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	155	7.6	1:06:03	8:41
Walk	4.6	149	0.3	3:09	9:22
Still	0.0	-	-	2	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.89%	More
800m	4:02	8:06	51.42%	More
1km	5:05	8:11	53.08%	More
Mile	8:18	8:18	55.19%	More
5k	26:44	8:36	58.37%	More
5 miles	43:33	8:43	58.51%	More
10k	53:47	8:39	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:36	8:14	60.95
5M	42:24	8:29	60.09
10km	53:23	8:35	59.68
10M	1:28:23	8:50	59.68
Half	1:57:41	8:59	58.90
20M	3:04:17	9:13	59.60
Mara	4:05:21	9:22	59.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry