Tue 31st Mar 2020 at 9:00pm by cackleberry

Run > General

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Time
12:20
Miles
1.13
Min/mi
10:55
Pacing
82%
WAVA
40.10
Stride(cm)
88
Cals
111
Cadence
167
BPM
134
%MHR
81.2
B/mi
1463
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 12:20(10:56/m) 135/149bpm 111cal 5.49/6.35mph

12:20

Pin Map

0mi in 0

Pace

11%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	119 95-140	1480	170 120-176	3/0
0.13	1:25	38	10:13	140 135-148	1431	170 166-172	2/0
0.19	2:05	40	10:41	138 137-139	1475	167 166-168	0/0
0.25	2:45	40	10:43	138 137-138	1478	168 166-170	0/0
0.31	3:24	39	10:21	138 137-140	1428	168 166-170	0/0
0.38	4:03	39	10:28	137 131-145	1435	169 166-170	0/0
0.44	4:42	39	10:25	139 137-140	1449	170 168-172	0/1
0.50	5:33	50	13:26	131 121-138	1760	165 106-188	0/0
0.56	6:42	1:09	18:30	133 126-137	2460	157 120-172	1/0
0.63	7:19	37	9:55	132 126-137	1310	167 164-170	0/1
0.69	7:56	36	9:43	136 135-137	1322	168 166-170	0/0
0.75	8:32	36	9:39	135 134-137	1303	168 166-170	1/0
0.81	9:11	39	10:22	137 136-138	1421	169 168-172	0/0
0.88	9:48	37	9:59	136 135-137	1357	168 166-168	0/0
0.94	10:24	36	9:39	137 135-140	1323	168 166-170	0/0
1.00	11:01	37	9:45	138 137-139	1345	168 168-170	0/0
1.06	11:38	37	9:53	136 136-137	1344	167 166-170	0/2
1.13	12:18	40	10:44	140 137-141	1502	166 164-168	0/3

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 12:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	1.1	11:41	10:32
Walk	5.3	118	0	39	35:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.88%	More
800m	4:52	9:48	39.51%	More
1km	6:39	10:42	37.77%	More
Mile	10:50	10:50	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.78
5km	36:02	11:36	41.79
5M	59:40	11:56	41.12
10km	1:15:07	12:05	40.87
10M	2:04:24	12:26	40.55
Half	2:45:37	12:39	39.72
20M	4:19:22	12:58	39.80
Mara	5:45:19	13:11	39.53

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