Tue 31st Mar 2020 at 6:00pm by Striderdan

Run > General

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Time
55:07
Miles
7.22
Min/mi
7:38
Pacing
94%
WAVA
65.42
Cals
845
BPM
143
%MHR
86.7
B/mi
1092
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22m - 55:07(7:38/m) 845cal

Woolton loop

55:07

Pace

15%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	140 89-171	1109	5/3
0.50	3:54	1:55	7:40	134 127-146	1028	4/3
0.75	5:46	1:52	7:29	140 125-154	1047	2/5
1.00	7:32	1:46	7:04	129 123-136	912	0/14
1.25	9:29	1:57	7:47	132 127-138	1028	13/5
1.50	11:27	1:58	7:52	141 138-144	1109	9/2
1.75	13:23	1:56	7:43	137 131-143	1057	7/6
2.00	15:15	1:52	7:29	142 139-145	1062	3/5
2.25	17:05	1:50	7:19	135 131-138	989	5/14
2.50	19:01	1:56	7:44	142 137-145	1099	8/3
2.75	20:50	1:49	7:14	136 131-141	985	0/14
3.00	22:35	1:46	7:03	134 132-136	945	0/12
3.25	24:27	1:52	7:27	139 133-144	1035	4/4
3.50	26:22	1:55	7:41	145 141-149	1114	4/4
3.75	28:19	1:57	7:46	146 142-149	1134	4/3
4.00	30:17	1:58	7:51	147 145-149	1154	5/1
4.25	32:13	1:57	7:47	148 146-149	1152	5/2
4.50	34:10	1:57	7:46	145 143-147	1126	4/3
4.75	36:08	1:58	7:54	147 145-149	1161	4/2
5.00	38:06	1:58	7:53	147 143-149	1158	5/1
5.25	40:06	1:59	7:58	146 141-149	1163	5/5
5.50	42:02	1:56	7:43	147 145-149	1135	2/3
5.75	44:04	2:02	8:10	149 145-152	1216	14/0
6.00	46:01	1:57	7:47	150 148-154	1168	5/2
6.25	47:52	1:51	7:24	147 145-150	1089	1/8
6.50	49:48	1:56	7:42	149 143-153	1148	8/0
6.75	51:42	1:54	7:35	152 151-153	1153	5/1
7.00	53:31	1:50	7:19	150 148-153	1097	2/6
7.22	55:06	1:35	7:14	152 150-154	1099	4/1

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 41m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	8:19
16 3.3%	8:10
13 1.7%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.05%	More
800m	3:29	7:00	57.65%	More
1km	4:24	7:05	59.30%	More
Mile	7:17	7:17	60.88%	More
5k	23:14	7:29	64.96%	More
5 miles	38:03	7:37	64.65%	More
10k	47:27	7:38	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	22:33	7:15	66.91
5M	37:20	7:28	65.91
10km	47:01	7:34	65.40
10M	1:17:51	7:47	65.33
Half	1:43:39	7:55	64.46
20M	2:42:18	8:07	65.23
Mara	3:36:05	8:15	65.33

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