Tue 31st Mar 2020 at 9:00pm by Shortcut Cam

Bike > Commuting

Follow User
0 👍

Time
7:06
Miles
1.59
Mph
13.4
Cals
78
BPM
123
%MHR
72.6
B/mi
548
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 1.59m - 7:06(4:29/m) 123/144bpm 78cal 13.4/21.54mph

7:06

Pace

16%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.81	115 112-117	539	1/1
0.13	42	24	9.28	111 105-116	718	2/0
0.19	1:00	19	12.12	102 95-106	505	2/0
0.25	1:16	15	14.70	113 105-117	461	0/3
0.31	1:33	17	12.91	111 106-114	516	2/1
0.38	2:02	28	7.90	116 107-127	881	5/0
0.44	2:23	21	10.54	131 129-133	746	4/1
0.50	2:35	13	17.94	127 125-128	425	2/4
0.56	2:55	20	11.40	134 129-137	706	4/0
0.63	3:13	18	12.74	131 129-134	617	1/2
0.69	3:30	17	13.15	129 126-131	589	0/2
0.75	3:48	18	12.57	129 128-131	616	1/1
0.81	4:04	16	13.68	136 130-140	596	0/1
0.88	4:17	13	17.87	140 138-140	470	0/4
0.94	4:27	11	21.34	134 129-137	377	0/3
1.00	4:40	12	18.69	128 127-129	411	0/1
1.06	4:52	13	17.82	130 130-131	438	0/1
1.13	5:06	14	15.98	129 126-131	484	0/1
1.19	5:23	16	13.65	126 124-128	554	1/1
1.25	5:40	17	13.22	104 93-120	472	0/0
1.31	5:56	16	14.14	108 100-117	458	2/1
1.38	6:10	14	15.75	116 113-117	442	2/1
1.44	6:26	16	13.84	116 112-119	503	1/1
1.50	6:43	16	13.73	137 124-144	599	1/1
1.56	7:00	17	13.16	142 140-144	647	1/0
1.58	7:06	6	12.12	142 141-142	703	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 6.7%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:51	3:42	More
1km	2:20	3:46	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	56:50	5:41
20km	1:12:40	5:51
15 miles	1:29:54	6:00
20 miles	2:04:28	6:13
40km	2:39:09	6:24
25 miles	2:40:12	6:24
42km	2:48:11	6:27
50 miles	5:50:53	7:01
56 miles	6:38:53	7:07
100 miles	12:48:32	7:41
112 miles	14:33:39	7:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry