Tue 31st Mar 2020 at 8:00pm by DeeGee

Run > General

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Time
45:01
Miles
4.48
Min/mi
10:03
Pacing
93%
WAVA
44.98
Stride(cm)
99
Cals
660
Cadence
161
BPM
146
%MHR
84.4
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 142/150bpm 142cal 6.05/6.78mph
2) 1m - 10:07(10:07/m) 147/151bpm 147cal 5.93/6.68mph
3) 1m - 9:51(9:51/m) 148/152bpm 147cal 6.09/6.59mph
4) 1m - 10:12(10:12/m) 150/154bpm 152cal 5.88/6.26mph
5) 0.48m - 4:56(10:22/m) 149/152bpm 72cal 5.78/6.12mph

9:55 10:07 9:51 10:12 4:56

Pin Map

0mi in 0

Pace

11%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	125 86-150	1431	157 152-160
0.25	2:42	1:16	10:11	141 137-147	1435	156 154-158
0.38	3:55	1:12	9:39	138 132-146	1331	158 156-160
0.50	5:08	1:13	9:47	143 137-147	1398	160 158-168
0.63	6:22	1:14	9:50	143 140-147	1406	160 156-164
0.75	7:31	1:09	9:14	144 141-149	1329	159 152-162
0.88	8:43	1:12	9:38	147 145-149	1415	160 158-162
1.00	9:56	1:13	9:40	148 146-150	1431	160 156-162
1.13	11:10	1:15	9:57	147 146-148	1463	159 152-162
1.25	12:41	1:31	12:05	144 138-148	1739	153 120-160
1.38	13:53	1:13	9:41	146 142-149	1414	158 156-160
1.50	15:04	1:10	9:21	149 147-150	1394	160 158-162
1.63	16:15	1:11	9:30	149 148-150	1416	161 160-162
1.75	17:34	1:19	10:33	148 146-149	1560	162 162-164
1.88	18:48	1:14	9:51	147 143-150	1449	162 162-164
2.00	20:01	1:13	9:44	147 144-150	1431	163 162-166
2.13	21:12	1:11	9:26	150 148-151	1415	163 162-168
2.25	22:24	1:12	9:38	149 146-151	1435	163 162-168
2.38	23:36	1:12	9:38	144 141-146	1386	161 160-164
2.50	24:53	1:17	10:16	144 142-146	1478	162 160-164
2.63	26:09	1:16	10:06	145 145-146	1465	162 160-164
2.75	27:24	1:15	9:59	150 146-152	1498	163 160-164
2.88	28:38	1:15	9:57	151 147-152	1503	164 162-164
3.00	29:52	1:14	9:51	150 148-152	1477	163 162-166
3.13	31:08	1:15	10:03	151 150-153	1518	163 160-164
3.25	32:22	1:14	9:54	151 150-152	1495	163 162-164
3.38	33:39	1:17	10:19	152 151-153	1569	163 162-164
3.50	34:52	1:13	9:41	152 150-153	1472	163 160-164
3.63	36:09	1:17	10:16	151 148-154	1551	162 158-164
3.75	37:25	1:16	10:10	149 148-151	1516	163 162-164
3.88	38:42	1:17	10:18	148 146-150	1524	163 162-164
4.00	40:04	1:22	10:54	149 148-150	1624	163 162-164
4.13	41:23	1:18	10:27	151 150-152	1577	163 162-164
4.25	42:43	1:20	10:43	149 145-151	1597	161 160-164
4.38	44:02	1:19	10:33	149 145-150	1571	161 158-162
4.48	45:01	59	9:48	149 148-151	1460	162 158-164

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	4.5	44:49	10:01
Walk	0.3	122	0	8	33:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.90%	More
800m	4:43	9:30	38.92%	More
1km	5:55	9:31	40.56%	More
Mile	9:42	9:42	42.30%	More
5k	30:43	9:53	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:32	9:50	45.67
5M	50:34	10:07	44.82
10km	1:03:41	10:15	44.40
10M	1:45:27	10:33	44.28
Half	2:20:23	10:43	43.65
20M	3:39:51	11:00	44.16
Mara	4:52:42	11:10	44.23

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