Tue 31st Mar 2020 at 8:00pm by James15

Run > General

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Time
26:33
Miles
3.12
Min/mi
8:31
Pacing
71%
WAVA
49.12
Stride(cm)
110
Cals
327
Cadence
172
BPM
145
%MHR
84.7
B/mi
1233
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 125/133bpm 51cal 6.88/7.28mph
2) 0.62m - 5:17(8:31/m) 132/143bpm 54cal 7.05/7.28mph
3) 0.62m - 5:14(8:26/m) 149/171bpm 67cal 7.12/7.28mph
4) 0.62m - 5:15(8:26/m) 161/169bpm 76cal 7.11/7.28mph
5) 0.62m - 5:16(8:29/m) 165/174bpm 78cal 7.08/7.72mph
6) 0.01m - 6(7:21/m) 163/164bpm 1cal 8.16/7.76mph

5:25 5:17 5:14 5:15 5:16 6

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	111 76-124	1026	170 160-176	0/2
0.25	2:15	1:06	8:45	129 124-131	1130	171 166-176	1/0
0.38	3:20	1:05	8:37	128 126-131	1104	172 168-176	1/0
0.50	4:24	1:04	8:34	128 123-133	1098	174 172-176	4/0
0.63	5:27	1:03	8:24	130 128-132	1091	174 170-176	1/2
0.75	6:31	1:04	8:34	131 129-135	1123	171 170-174	2/0
0.88	7:36	1:04	8:35	135 132-138	1158	173 172-174	2/0
1.00	8:40	1:04	8:34	132 123-135	1131	172 172-172	1/1
1.13	9:42	1:02	8:18	127 121-133	1055	172 172-172	1/0
1.25	10:46	1:04	8:29	136 129-142	1154	172 166-176	1/1
1.38	11:52	1:06	8:50	156 142-166	1377	172 168-174	1/2
1.50	12:56	1:04	8:33	155 149-169	1326	172 170-174	0/1
1.63	15:13	2:17 +1:20	18:17	143 114-166	2614	172 170-172	1/0
1.75	16:19	1:06	8:50	145 137-152	1282	173 170-174	0/1
1.88	17:21	1:02	8:15	150 146-156	1237	173 172-174	1/1
2.00	18:24	1:03	8:24	158 155-162	1327	173 172-174	2/1
2.13	19:28	1:03	8:26	159 157-161	1341	173 170-174	0/3
2.25	20:31	1:03	8:27	161 159-165	1360	173 170-174	1/2
2.38	21:35	1:04	8:29	163 161-166	1382	173 172-174	1/2
2.50	22:38	1:03	8:26	165 163-168	1393	173 170-176	2/1
2.63	23:40	1:02	8:20	164 162-166	1367	170 168-174	5/1
2.75	24:51	1:11	9:27	164 160-169	1551	173 170-176	0/2
2.88	25:56	1:05	8:36	170 168-172	1463	171 170-172	0/4
3.00	26:58	1:02	8:13	168 159-173	1381	171 166-172	0/3
3.12	27:52	54	7:39	161 159-164	1232	175 172-178	3/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	3.1	26:30	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.29%	More
800m	4:06	8:14	41.14%	More
1km	5:09	8:17	42.98%	More
Mile	8:20	8:20	46.00%	More
5k	27:40	8:54	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.17
5km	26:26	8:30	49.13
5M	43:46	8:45	48.47
10km	55:06	8:52	48.19
10M	1:31:15	9:08	48.13
Half	2:01:30	9:16	47.49
20M	3:10:16	9:31	48.05
Mara	4:13:19	9:40	48.13

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