Tue 31st Mar 2020 at 6:00pm by Mrs Muckyhands

Run > General

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Time
44:49
Miles
3.40
Min/mi
13:11
Pacing
0%
WAVA
42.74
Stride(cm)
82
Cals
343
Cadence
150
BPM
122
%MHR
71.4
B/mi
1609
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:58(13:58/m) 128/144bpm 119cal 4.3/5.74mph
2) 1m - 13:02(13:02/m) 122/133bpm 97cal 4.6/5.76mph
3) 1m - 12:33(12:33/m) 120/131bpm 88cal 4.78/5.53mph
4) 0.4m - 5:16(13:05/m) 121/129bpm 39cal 4.58/5.24mph

13:58 13:02 12:33 5:16

runnerbean
Oh you ran to the sweet shop 😂

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	115 68-144	1418	161 158-164	0/3
0.25	2:55	1:23	11:04	140 137-143	1548	163 162-164	0/2
0.38	4:16	1:20	10:42	139 137-140	1487	163 162-164	5/1
0.50	5:52	1:36	12:47	136 132-140	1739	161 156-166	18/0
0.63	7:53	2:01	16:10	130 126-136	2101	151 144-160	13/0
0.75	9:44	1:52	14:53	124 115-128	1845	149 146-154	16/0
0.88	12:03	2:19	18:33	120 116-124	2225	116 106-152	11/0
1.00	13:58	1:54	15:16	120 111-130	1832	142 108-156	6/0
1.13	15:37	1:39	13:09	124 123-126	1631	153 150-156	6/0
1.25	28:12	12:35 +11:18	1:40:42	121 114-126	12184	153 150-156	14/0
1.38	29:57	1:45	14:00	115 112-118	1609	151 148-152	6/0
1.50	31:27	1:30	11:59	115 112-119	1378	148 144-150	0/3
1.63	33:20	1:53	15:07	123 112-132	1860	148 144-152	0/9
1.75	35:10	1:50	14:41	130 125-132	1909	147 144-154	0/19
1.88	36:50	1:40	13:19	122 119-126	1624	151 150-154	4/15
2.00	38:20	1:30	11:56	120 116-123	1432	150 148-154	11/0
2.13	40:01	1:42	13:34	125 122-128	1696	152 150-154	0/4
2.25	41:42	1:41	13:24	129 126-131	1730	151 144-152	1/1
2.38	43:15	1:33	12:27	123 119-128	1532	152 150-152	7/0
2.50	44:51	1:35	12:42	118 115-123	1498	150 148-152	1/3
2.63	46:19	1:28	11:45	116 113-118	1362	148 146-152	0/10
2.75	47:52	1:34	12:31	116 113-120	1452	150 146-152	0/15
2.88	49:22	1:29	11:52	116 113-120	1377	150 148-154	0/15
3.00	50:52	1:30	12:03	115 112-118	1385	149 148-152	0/18
3.13	52:25	1:34	12:29	116 112-125	1448	151 150-152	0/10
3.25	54:10	1:44	13:53	123 119-129	1707	151 148-152	3/0
3.38	55:46	1:36	12:51	123 118-126	1580	151 148-152	2/0
3.40	56:08	22	13:43	125 124-126	1715	153 152-154	1/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 100m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
100 6.3%	25:47
16 4.5%	13:55
See your biggest climbs

Cadence

150 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	152	3.3	53:47	16:26
Walk	4.2	110	0.1	2:21	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	37.78%	More
800m	5:49	11:42	38.83%	More
1km	7:30	12:04	39.18%	More
Mile	12:24	12:24	40.25%	More
5k	52:09	16:47	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	40.73
5km	40:44	13:07	42.80
5M	1:07:27	13:29	42.24
10km	1:24:55	13:40	42.04
10M	2:20:38	14:04	41.89
Half	3:07:14	14:18	41.13
20M	4:53:12	14:40	41.42
Mara	6:30:22	14:54	41.25

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