Tue 31st Mar 2020 at 8:00pm by The Running Andy

Run > General

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Time
11:04
Miles
1.01
Min/mi
10:57
Pacing
93%
WAVA
37.90
Stride(cm)
91
Cals
130
Cadence
161
BPM
126
%MHR
63
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 129/147bpm 129cal 5.47/6.53mph
2) 0.01m - 5(10:54/m) 144/144bpm 1cal 5.5/5.45mph

10:58 5

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:41	94 64-115	1286	163 154-170
0.13	1:34	43	11:24	122 119-125	1391	157 154-160
0.19	2:17	43	11:22	127 124-130	1443	158 156-160
0.25	2:58	42	11:07	132 127-139	1467	158 154-162
0.31	3:39	40	10:47	133 122-137	1433	159 156-162
0.38	4:19	40	10:42	124 121-126	1326	159 156-162
0.44	4:59	40	10:40	131 125-135	1397	159 156-162
0.50	5:40	41	10:53	131 124-135	1425	159 158-160
0.56	6:20	40	10:42	128 125-131	1369	160 156-162
0.63	7:01	41	10:57	132 127-135	1445	162 160-164
0.69	7:41	40	10:43	126 121-131	1350	162 156-168
0.75	8:21	40	10:41	135 132-138	1443	163 158-166
0.81	9:01	40	10:36	136 132-139	1442	166 162-168
0.88	9:39	39	10:18	141 138-144	1452	165 162-168
0.94	10:19	39	10:27	143 140-146	1494	164 160-168
1.00	10:58	39	10:27	143 141-145	1494	165 164-166
1.01	11:03	5	11:11	143 143-143	1598	164 164-164

Heart

126/146max

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BPM
WHR
MHR
Bands
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Cadence

161 (170 max) Stride Length: 91cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	30.91%	More
800m	5:16	10:37	35.49%	More
1km	6:36	10:38	36.96%	More
Mile	10:48	10:48	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.01
5km	36:25	11:43	38.88
5M	1:00:18	12:04	38.19
10km	1:15:56	12:13	37.85
10M	2:05:44	12:34	37.76
Half	2:47:24	12:47	37.22
20M	4:22:08	13:06	37.66
Mara	5:49:00	13:19	37.72

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