Tue 31st Mar 2020 at 7:00pm by p^2

Run > General

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Time
55:42
Miles
5.32
Min/mi
10:28
Pacing
81%
WAVA
47.90
Stride(cm)
94
Cals
656
Cadence
163
BPM
141
%MHR
82.3
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 129/141bpm 63cal 10.18/11.42kmph
2) 1km - 6:06(6:06/km) 135/146bpm 70cal 9.83/11.62kmph
3) 1km - 8:24(8:24/km) 146/153bpm 107cal 7.15/9.94kmph
4) 1km - 6:24(6:24/km) 142/147bpm 78cal 9.37/11.08kmph
5) 1km - 6:10(6:10/km) 142/147bpm 74cal 9.73/11.22kmph
6) 1km - 6:01(6:01/km) 146/152bpm 75cal 9.98/11.12kmph
7) 1km - 5:39(5:39/km) 138/151bpm 56cal 10.61/11.72kmph
8) 1km - 6:26(6:26/km) 147/154bpm 80cal 9.34/11.29kmph
9) 0.56km - 4:38(8:13/km) 143/150bpm 53cal 7.3/9.61kmph

5:54 6:06 8:24 6:24 6:10 6:01 5:39 6:26 4:38

Pin Map

0mi in 0

Pace

16%

18%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	124 108-134	1248	162 146-166
0.50	4:46	2:15	8:59	130 128-135	1167	170 166-178
0.75	7:05	2:20	9:19	137 132-141	1277	167 152-194
1.00	9:23	2:17	9:10	133 129-137	1219	166 158-182
1.25	12:06	2:43	10:52	139 134-146	1511	165 160-170
1.50	15:56	3:50	15:19	148 146-152	2267	155 150-164
1.75	19:13	3:17	13:09	145 137-152	1907	157 150-164
2.00	21:41	2:28	9:53	142 139-144	1404	168 164-172
2.25	24:01	2:19	9:17	140 139-141	1301	171 160-176
2.50	26:58	2:57	11:49	144 141-147	1701	160 154-170
2.75	29:33	2:35	10:22	140 139-142	1451	162 114-172
3.00	31:55	2:22	9:28	144 141-146	1364	169 166-176
3.25	34:17	2:22	9:28	146 141-149	1382	169 164-172
3.50	36:41	2:24	9:34	146 142-148	1397	168 164-174
3.75	39:10	2:29	9:55	145 142-151	1438	168 158-174
4.00	41:37	2:27	9:48	141 132-151	1382	164 154-172
4.25	43:46	2:10	8:39	131 130-132	1133	164 160-170
4.50	46:06	2:20	9:19	142 131-147	1323	167 152-172
4.75	48:27	2:21	9:24	146 144-150	1373	169 160-174
5.00	51:27	2:59	11:57	149 145-154	1781	157 144-176
5.25	54:55	3:28	13:52	143 137-150	1983	146 126-162
5.32	55:42	47	11:04	141 138-145	1559	157 152-162

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	166	4.6	44:46	9:47
Walk	19.6	150	0.7	10:56	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.65%	More
800m	4:22	8:48	46.60%	More
1km	5:36	9:02	47.33%	More
Mile	9:08	9:08	49.32%	More
5k	30:10	9:43	50.84%	More
5 miles	51:26	10:17	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.04
5km	31:50	10:15	48.19
5M	52:13	10:27	47.94
10km	1:05:28	10:32	47.80
10M	1:47:23	10:44	48.23
Half	2:22:13	10:51	47.84
20M	3:40:50	11:03	48.82
Mara	4:52:27	11:10	49.15

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