Tue 31st Mar 2020 at 6:00pm by Chrisull

Run > General

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Time
55:00
Miles
5.53
Min/mi
9:57
Pacing
57%
WAVA
47.57
Stride(cm)
96
Cals
643
Cadence
169
BPM
141
%MHR
81
B/mi
1401
Asc(m)
190
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/152bpm 112cal 6.4/8.81mph
2) 1m - 8:52(8:52/m) 143/150bpm 109cal 6.76/9mph
3) 1m - 9:43(9:43/m) 141/148bpm 116cal 6.17/9mph
4) 1m - 12:52(12:52/m) 143/160bpm 152cal 4.66/7.99mph
5) 1m - 9:27(9:27/m) 141/157bpm 109cal 6.35/9.54mph
6) 0.53m - 4:42(8:51/m) 139/159bpm 45cal 6.78/8.64mph

9:23 8:52 9:43 12:52 9:27 4:42

Pace

28%

21%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	131 95-148	1430	170 158-184	20/0
0.50	4:46	2:03	8:11	145 139-152	1186	173 166-178	2/1
0.75	7:27	2:40	10:40	142 114-151	1515	172 84-184	0/13
1.00	9:22	1:55	7:41	131 119-139	1006	174 162-180	1/16
1.25	11:15	1:54	7:35	143 134-149	1084	175 170-182	0/11
1.50	13:35	2:19	9:17	144 140-150	1338	171 168-180	19/6
1.75	15:46	2:11	8:45	144 136-149	1260	171 166-176	9/5
2.00	18:15	2:29	9:54	142 135-149	1407	172 102-184	4/4
2.25	20:24	2:09	8:37	142 137-148	1224	172 164-174	20/0
2.50	22:16	1:52	7:29	143 139-148	1070	173 168-178	4/9
2.75	25:16	2:59	11:57	138 117-147	1650	173 84-182	9/6
3.00	27:58	2:42	10:49	142 132-147	1537	171 160-178	23/0
3.25	32:57	4:59 +1:07	19:57	144 120-160	2873	161 82-168	17/3
3.50	35:57	3:00	11:59	144 135-154	1725	158 134-176	7/8
3.75	39:27	3:30	14:00	144 121-154	2017	160 96-182	1/25
4.00	42:32	3:05 +35	12:19	139 128-153	1711	172 162-180	9/3
4.25	45:08	2:36	10:24	142 127-152	1476	173 162-186	10/1
4.50	47:19	2:11	8:45	140 134-146	1225	172 156-182	2/13
4.75	49:36	2:17	9:09	141 134-146	1289	165 160-170	15/7
5.00	51:59	2:23	9:32	142 135-157	1354	162 110-170	1/20
5.25	54:26	2:27	9:48	146 130-159	1431	164 114-176	4/17
5.50	56:22	1:56	7:43	131 125-136	1011	170 90-178	6/12
5.53	56:41	19	10:34	135 133-136	1426	171 168-174	1/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 80m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.0%	15:34
29 5.9%	8:52
25 3.6%	8:07
21 4.4%	10:19
19 3.0%	11:06
16 6.2%	9:29
See your biggest climbs

Cadence

169 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	169	5.5	48:19	9:08
Walk	1.9	119	0.1	1:06	19:23
Still	9.5	-	-	5:34	-
Pause	2.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.22%	More
800m	3:46	7:35	50.98%	More
1km	4:44	7:38	52.85%	More
Mile	8:17	8:17	51.40%	More
5k	29:17	9:25	49.51%	More
5 miles	51:32	10:18	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	29:51	9:36	48.55
5M	49:26	9:53	47.73
10km	1:02:14	10:01	47.34
10M	1:43:03	10:18	47.25
Half	2:17:13	10:28	46.59
20M	3:34:52	10:45	47.14
Mara	4:46:04	10:55	47.21

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