Tue 31st Mar 2020 at 6:00pm by UltraDunc

Run > Recovery Run

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Time
16:25
Miles
1.62
Min/mi
10:08
Pacing
82%
WAVA
48.07
Stride(cm)
86
Cadence
185
BPM
126
%MHR
69.7
B/mi
1272
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:22(/m)
2) 0m - 6:03(/m)

10:22 6:03

Pin Map

0mi in 0

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	103 90-112	1219	172 116-206	2/0
0.13	1:20	35	9:25	118 113-122	1112	190 186-208	0/2
0.19	1:56	36	9:39	124 120-127	1197	190 186-204	0/2
0.25	2:33	37	10:00	129 127-131	1289	188 182-204	0/0
0.31	3:11	38	10:05	129 125-132	1302	186 178-198	0/0
0.38	3:54	43	11:24	121 113-131	1379	172 60-204	0/1
0.44	4:33	39	10:19	123 122-125	1270	187 182-198	0/0
0.50	5:25	52	13:54	115 98-126	1598	151 116-202	1/0
0.56	6:01	37	9:46	122 116-126	1191	189 182-202	1/0
0.63	6:42	40	10:43	129 120-134	1382	188 180-204	0/1
0.69	7:20	38	10:12	132 129-135	1346	187 178-198	1/1
0.75	7:55	35	9:18	131 121-140	1218	187 180-196	1/0
0.81	8:32	37	9:53	127 123-131	1256	188 176-200	1/1
0.88	9:06	35	9:14	127 125-129	1173	187 176-200	0/3
0.94	10:16	1:09	18:31	114 101-134	2112	180 96-210	0/3
1.00	10:52	36	9:35	122 116-128	1169	193 188-208	2/0
1.06	11:30	38	10:05	132 128-134	1332	190 182-210	1/0
1.13	12:07	37	10:00	133 129-136	1329	189 184-202	0/0
1.19	12:43	36	9:40	132 130-133	1276	188 184-202	2/0
1.25	13:21	38	10:01	133 130-134	1332	189 184-204	0/1
1.31	14:00	39	10:21	133 130-140	1377	188 182-204	0/1
1.38	14:35	36	9:28	131 129-137	1241	189 182-204	0/0
1.44	15:13	38	10:11	130 127-135	1323	189 182-202	0/1
1.50	15:47	34	9:03	131 128-133	1185	189 178-204	0/0
1.56	16:23	36	9:33	130 120-139	1242	190 180-212	0/2
1.62	16:55	32	9:53	138 133-140	1365	193 164-204	1/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 16:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	188	1.6	16:00	10:16
Walk	5.2	113	0.1	53	15:28
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.44%	More
800m	4:48	9:39	43.54%	More
1km	6:03	9:44	45.00%	More
Mile	10:14	10:14	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.75
5km	35:24	11:24	44.45
5M	1:02:04	12:25	41.42
10km	1:20:12	12:54	40.09
10M	2:20:37	14:04	37.86
Half	3:13:23	14:46	36.18
20M	5:18:37	15:56	34.80
Mara	7:18:11	16:43	33.74

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