Tue 31st Mar 2020 at 7:00pm by Paul N

Run > General

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Time
54:16
Miles
4.17
Min/mi
13:01
Pacing
96%
WAVA
33.18
Stride(cm)
72
Cals
769
Cadence
171
BPM
165
%MHR
85.8
B/mi
2143
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 153/174bpm 164cal 4.72/6.95mph
2) 1m - 13:16(13:16/m) 165/178bpm 187cal 4.52/5.85mph
3) 1m - 13:04(13:04/m) 169/177bpm 189cal 4.59/6.22mph
4) 1m - 13:04(13:04/m) 174/182bpm 197cal 4.59/5.91mph
5) 0.17m - 2:10(12:52/m) 172/177bpm 32cal 4.66/5.76mph

12:42 13:16 13:04 13:04 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	127 56-167	1671	164 156-170	3/3
0.25	3:07	1:29	11:49	157 146-174	1855	165 162-172	3/4
0.38	4:38	1:31	12:08	153 149-163	1856	165 162-168	3/3
0.50	6:14	1:36	12:49	155 148-164	1987	169 162-172	3/3
0.63	7:49	1:34	12:34	153 151-156	1923	169 166-172	3/3
0.75	9:27	1:38	13:04	161 152-174	2105	171 168-174	2/2
0.88	11:05	1:38	13:08	163 159-165	2140	169 166-172	2/3
1.00	12:42	1:37	12:54	163 162-165	2103	171 168-174	2/3
1.13	14:20	1:38	13:05	163 160-170	2132	172 168-176	3/3
1.25	15:57	1:37	12:55	159 154-164	2054	171 168-174	3/2
1.38	17:34	1:37	12:57	162 160-164	2097	172 166-174	2/2
1.50	19:14	1:40	13:21	162 159-164	2162	170 166-172	2/2
1.63	20:55	1:41	13:26	164 162-165	2204	171 168-174	2/2
1.75	22:36	1:41	13:25	169 165-177	2267	170 166-174	3/2
1.88	24:15	1:40	13:20	170 166-176	2265	170 164-174	3/3
2.00	25:58	1:43	13:41	169 167-171	2313	169 164-172	3/2
2.13	27:40	1:42	13:32	168 160-172	2275	170 168-174	3/3
2.25	29:21	1:41	13:29	168 163-171	2266	171 166-174	2/3
2.38	31:02	1:41	13:28	169 167-172	2277	170 166-176	2/2
2.50	32:39	1:37	12:55	169 164-172	2182	173 170-176	2/2
2.63	34:15	1:36	12:49	172 169-176	2206	171 166-174	2/3
2.75	35:51	1:36	12:50	169 165-171	2169	172 166-176	3/3
2.88	37:24	1:33	12:27	168 166-171	2091	170 166-174	3/2
3.00	39:02	1:37	12:58	169 166-171	2191	171 166-174	1/2
3.13	40:39	1:37	12:56	170 167-172	2199	173 168-176	2/2
3.25	42:14	1:35	12:39	172 169-180	2176	175 170-182	2/2
3.38	43:50	1:36	12:51	174 168-178	2235	174 168-176	2/2
3.50	45:30	1:40	13:19	174 172-178	2316	174 170-176	3/2
3.63	47:09	1:39	13:11	175 171-181	2307	174 168-178	2/2
3.75	48:48	1:39	13:11	175 170-179	2307	174 172-178	3/3
3.88	50:27	1:39	13:13	176 169-181	2327	174 172-176	2/2
4.00	52:06	1:39	13:11	176 173-181	2321	174 164-182	2/2
4.13	53:44	1:38	13:05	172 169-175	2251	172 168-174	2/2
4.17	54:17	33	12:35	174 173-174	2188	170 166-172	1/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 1m, Flat prediction 54:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	54:17	13:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	25.51%	More
800m	6:07	12:19	28.42%	More
1km	7:42	12:23	29.59%	More
Mile	12:37	12:37	31.10%	More
5k	40:19	12:59	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	34.17
5km	39:24	12:41	33.85
5M	1:06:06	13:13	32.75
10km	1:23:44	13:29	32.28
10M	2:20:28	14:03	31.78
Half	3:08:24	14:23	31.10
20M	4:58:27	14:55	31.11
Mara	6:40:18	15:17	30.92

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