Tue 31st Mar 2020 at 7:00pm by The_Saint

Run > General

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Time
32:16
Miles
4.00
Min/mi
8:04
Pacing
88%
WAVA
61.21
Stride(cm)
109
Cals
468
Cadence
183
BPM
144
%MHR
76
B/mi
1165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/143bpm 114cal 7.18/7.68mph
2) 1m - 8:56(8:56/m) 140/150bpm 126cal 6.72/7.66mph
3) 1m - 7:35(7:35/m) 150/154bpm 114cal 7.91/9.62mph
4) 1m - 7:21(7:21/m) 154/160bpm 114cal 8.16/10.94mph

8:21 8:56 7:35 7:21

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

19%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	125 97-137	1077	173 164-180	2/0
0.25	2:06	1:01	8:09	139 135-143	1132	180 180-182	2/0
0.38	3:08	1:03	8:22	138 134-141	1155	183 180-184	3/0
0.50	4:12	1:04	8:30	137 134-139	1165	182 180-186	3/0
0.63	5:16	1:04	8:29	137 133-141	1161	180 172-186	2/2
0.75	6:24	1:08	9:05	135 130-139	1226	177 170-184	7/1
0.88	7:24	1:00	8:02	137 135-139	1101	183 180-184	0/5
1.00	8:23	59	7:50	132 131-134	1035	183 180-184	0/2
1.13	9:29	1:06	8:48	135 132-140	1188	182 178-184	3/0
1.25	10:32	1:03	8:23	139 137-140	1165	183 178-186	2/0
1.38	11:35	1:04	8:29	138 135-140	1171	182 178-184	2/0
1.50	12:41	1:06	8:47	138 132-141	1213	182 176-184	3/0
1.63	13:57	1:16	10:09	141 138-146	1430	178 170-184	5/0
1.75	15:03	1:06	8:47	143 140-147	1257	181 178-184	3/0
1.88	16:12	1:08	9:07	142 135-147	1293	181 176-184	4/0
2.00	17:19	1:07	8:59	147 143-150	1320	182 180-184	4/0
2.13	18:24	1:05	8:40	148 142-154	1282	182 178-186	5/0
2.25	19:28	1:04	8:34	148 147-150	1269	183 180-184	1/0
2.38	20:29	1:00	8:02	151 150-152	1214	184 180-186	1/1
2.50	21:19	51	6:45	151 148-154	1019	185 182-188	1/2
2.63	22:08	48	6:27	149 146-153	961	187 184-188	0/10
2.75	23:00	53	7:01	148 147-150	1039	188 186-190	0/6
2.88	23:57	57	7:36	150 147-153	1139	188 186-190	0/8
3.00	24:54	57	7:37	151 150-153	1150	189 186-190	1/1
3.13	25:50	56	7:26	151 148-154	1121	186 176-190	1/0
3.25	26:43	53	7:03	154 152-157	1087	188 186-190	0/5
3.38	27:36	53	7:03	153 152-155	1079	189 186-190	0/5
3.50	28:28	52	6:59	155 153-157	1084	189 186-190	0/5
3.63	29:25	56	7:30	156 152-160	1169	183 174-190	0/3
3.75	30:30	1:05 +3	8:43	155 153-158	1352	181 170-188	0/0
3.88	31:32	1:02	8:16	154 151-156	1272	183 178-186	3/0
4.00	32:19	47	6:20	153 151-156	969	187 180-190	2/1
4.00	32:22	3	11:40	152 152-152	1772	180 180-180	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	8:47
11 7.0%	9:16
11 1.4%	8:16
See your biggest climbs

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	32:22	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.80%	More
800m	3:26	6:54	58.93%	More
1km	4:23	7:03	60.08%	More
Mile	7:05	7:05	63.01%	More
5k	24:46	7:58	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	24:33	7:54	61.97
5M	41:04	8:13	60.44
10km	51:58	8:22	59.69
10M	1:26:56	8:42	59.03
Half	1:56:25	8:53	57.91
20M	3:03:59	9:12	58.07
Mara	4:06:24	9:24	57.82

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