Tue 31st Mar 2020 at 5:00pm by chuckles

Walk > General

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Time
2:06:37
Miles
6.36
Min/mi
19:54
Stride(cm)
76
Cals
993
Cadence
107
BPM
109
%MHR
63.7
B/mi
2170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:56(12:56/km) 114/129bpm 123cal 49/57rpm 4.64/5.98kmph
2) 1km - 12:12(12:12/km) 108/121bpm 85cal 52/57rpm 4.92/7.15kmph
3) 1km - 12:28(12:28/km) 111/135bpm 104cal 52/57rpm 4.82/6.45kmph
4) 1km - 11:51(11:51/km) 112/119bpm 92cal 53/56rpm 5.06/6.01kmph
5) 1km - 13:00(13:00/km) 114/137bpm 103cal 50/59rpm 4.61/5.95kmph
6) 1km - 11:21(11:21/km) 106/113bpm 89cal 53/56rpm 5.28/7.02kmph
7) 1km - 12:08(12:08/km) 108/117bpm 98cal 52/57rpm 4.94/6.42kmph
8) 1km - 13:00(13:00/km) 107/115bpm 99cal 50/55rpm 4.62/6.18kmph
9) 1km - 13:12(13:12/km) 105/115bpm 91cal 49/55rpm 4.54/5.78kmph
10) 1km - 11:46(11:46/km) 108/112bpm 90cal 53/56rpm 5.1/6.01kmph
11) 0.23km - 2:43(11:54/km) 108/117bpm 19cal 53/55rpm 5.04/5.21kmph

12:56 12:12 12:28 11:51 13:00 11:21 12:08 13:00 13:12 11:46 2:43

Pace

16%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:10	5:10	20:41	115 107-129	2379	103 98-112
0.50	10:36	5:26	21:44	111 92-126	2412	108 102-112
0.75	15:25	4:48	19:13	113 102-121	2172	110 104-114
1.00	19:56	4:32	18:07	110 105-115	1993	109 102-114
1.25	25:13	5:16	21:05	104 97-113	2192	109 102-112
1.50	30:32	5:19	21:16	104 95-131	2212	105 100-112
1.75	35:27	4:55	19:41	120 100-135	2362	107 100-114
2.00	39:58	4:31	18:05	109 102-115	1971	108 102-112
2.25	44:52	4:54	19:34	114 107-118	2231	108 104-112
2.50	49:47	4:56	19:42	111 105-117	2187	108 104-110
2.75	54:54	5:07	20:27	117 107-125	2393	104 94-110
3.00	1:00:18	5:24	21:35	113 94-137	2439	106 88-118
3.25	1:04:58	4:41	18:42	105 100-109	1964	108 102-112
3.50	1:09:40	4:42	18:47	106 99-110	1992	107 102-112
3.75	1:14:10	4:30	17:59	107 99-113	1924	108 104-112
4.00	1:19:06	4:57	19:46	107 101-114	2115	109 98-114
4.25	1:24:01	4:55	19:38	107 101-117	2101	107 96-110
4.50	1:29:11	5:10	20:41	110 104-117	2276	107 104-110
4.75	1:34:19	5:08	20:32	106 103-111	2176	104 88-108
5.00	1:39:29	5:10	20:40	107 102-111	2212	106 104-110
5.25	1:45:07	5:38	22:30	104 97-115	2340	105 100-110
5.50	1:50:15	5:08	20:32	106 98-112	2177	105 96-110
5.75	1:55:00	4:45	19:00	109 102-114	2070	107 102-112
6.00	1:59:45	4:45	19:01	107 102-112	2034	107 104-110
6.25	2:04:36	4:51	19:23	107 103-112	2074	107 104-112
6.36	2:06:37	2:01	19:12	109 105-117	2093	107 106-110

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:56	17:59	More
1km	11:21	18:16	More
Mile	18:30	18:30	More
5k	1:00:37	19:31	More
5 miles	1:39:10	19:50	More
10k	2:03:45	19:55	More

Predictions

Dist	Time	Per Mile

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