Tue 31st Mar 2020 at 6:00pm by Stokesy

Run > General

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Time
1:00:49
Miles
10.10
Min/mi
6:01
Pacing
73%
WAVA
73.16
Stride(cm)
154
Cals
1188
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 120cal 9.26/9.85mph
2) 1m - 6:20(6:20/m) 121cal 9.48/10.08mph
3) 0.14m - 47(5:39/m) 15cal 10.63/10.46mph
4) 0.32m - 1:30(4:43/m) 35cal 12.72/13.3mph
5) 0.27m - 1:30(5:33/m) 34cal 10.82/12.4mph
6) 0.31m - 1:30(4:50/m) 35cal 12.42/12.67mph
7) 0.26m - 1:30(5:42/m) 33cal 10.53/12.27mph
8) 0.22m - 1:00(4:37/m) 23cal 13.01/13.19mph
9) 0.18m - 1:00(5:37/m) 21cal 10.68/12.56mph
10) 0.21m - 1:00(4:42/m) 23cal 12.76/12.73mph
11) 0.17m - 1:00(5:47/m) 21cal 10.38/12.48mph
12) 0.22m - 1:00(4:36/m) 23cal 13.06/12.82mph
13) 0.18m - 1:00(5:34/m) 22cal 10.79/12.69mph
14) 0.22m - 1:00(4:35/m) 23cal 13.1/12.96mph
15) 0.18m - 1:00(5:41/m) 21cal 10.54/12.92mph
16) 0.11m - 30(4:32/m) 11cal 13.23/14.61mph
17) 0.09m - 30(5:26/m) 11cal 11.03/13.52mph
18) 0.11m - 30(4:22/m) 11cal 13.72/13.96mph
19) 0.08m - 30(5:55/m) 10cal 10.14/13.8mph
20) 0.11m - 30(4:37/m) 11cal 13/13.38mph
21) 0.09m - 30(5:43/m) 10cal 10.51/13.3mph
22) 0.11m - 30(4:29/m) 11cal 13.41/13.48mph
23) 0.08m - 30(5:54/m) 10cal 10.18/13.5mph
24) 0.05m - 15(4:49/m) 5cal 12.46/13.78mph
25) 0.05m - 15(4:48/m) 5cal 12.51/13.8mph
26) 0.06m - 15(4:23/m) 5cal 13.71/12.98mph
27) 0.04m - 15(5:50/m) 5cal 10.29/12.98mph
28) 0.05m - 15(4:45/m) 5cal 12.61/12.59mph
29) 0.04m - 15(5:44/m) 5cal 10.47/12.69mph
30) 0.06m - 15(4:24/m) 5cal 13.62/13.4mph
31) 0.04m - 15(5:51/m) 5cal 10.25/13.4mph
32) 1m - 6:40(6:40/m) 122cal 9/10.18mph
33) 1m - 6:48(6:48/m) 124cal 8.82/9.25mph
34) 1m - 6:47(6:47/m) 122cal 8.84/9.14mph
35) 1m - 6:46(6:46/m) 122cal 8.88/9.5mph
36) 0.03m - 13(6:49/m) 3cal 8.81/9.52mph

6:29 6:20 47 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 6:40 6:48 6:47 6:46 13

Pin Map

0mi in 0

Pace

25%

38%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:14	3:14	6:29	170 166-174
1.00	6:28	3:14	6:27	169 166-170
1.50	9:34	3:06	6:12	169 164-174
2.00	12:48	3:13	6:27	169 166-172
2.50	15:19	2:31	5:02	179 168-196
3.00	17:53	2:34	5:08	179 170-188
3.50	20:30	2:37	5:13	179 170-190
4.00	23:07	2:37	5:15	179 170-192
4.50	25:40	2:33	5:06	179 168-194
5.00	28:10	2:30	5:00	182 168-198
5.50	30:43	2:33	5:05	181 164-198
6.00	33:13	2:31	5:01	186 168-198
6.50	37:39	4:26 +1:14	8:52	171 120-196
7.00	41:01	3:22	6:45	168 164-172
7.50	44:26	3:24	6:49	168 166-172
8.00	47:49	3:23	6:47	167 164-172
8.50	51:14	3:25	6:51	167 164-174
9.00	54:37	3:23	6:46	167 164-170
9.50	58:03	3:26	6:52	168 164-172
10.00	1:01:24	3:21	6:42	168 164-174
10.10	1:02:02	38	6:33	170 166-172

Cadence

174 (198 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	10.1	1:00:47	6:01
Walk	2.0	120	0	1:15	20:12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	64.79%	More
800m	2:26	4:53	69.54%	More
1km	3:01	4:52	73.46%	More
Mile	4:59	4:59	77.20%	More
5k	15:47	5:05	82.74%	More
5 miles	26:42	5:20	79.73%	More
10k	35:47	5:45	74.47%	More
10 miles	1:01:22	6:08	71.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.76
5km	17:23	5:36	75.12
5M	28:49	5:46	73.89
10km	36:18	5:51	73.40
10M	1:00:11	6:01	73.18
Half	1:20:10	6:07	72.16
20M	2:05:40	6:17	72.94
Mara	2:47:25	6:23	73.01

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