Tue 31st Mar 2020 at 6:00pm by the hickmanator

Run > General

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Time
26:46
Miles
3.21
Min/mi
8:20
Pacing
94%
WAVA
60.36
Stride(cm)
120
Cals
404
Cadence
160
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125cal 6.82/7.91mph
2) 1m - 8:15(8:15/m) 125cal 7.27/7.58mph
3) 1m - 8:03(8:03/m) 127cal 7.46/7.85mph
4) 0.21m - 1:40(7:47/m) 27cal 7.7/7.95mph

8:48 8:15 8:03 1:40

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	156 152-158	1/1
0.25	2:13	1:07	8:52	154 152-156	2/1
0.38	3:18	1:05	8:44	157 152-160	0/3
0.50	4:25	1:07	8:53	159 158-160	2/1
0.63	5:36	1:11	9:31	158 152-160	3/1
0.75	6:40	1:04	8:31	159 156-162	3/0
0.88	7:44	1:04	8:29	161 160-164	1/2
1.00	8:48	1:04	8:36	162 162-164	4/0
1.13	9:52	1:04	8:31	162 160-164	6/0
1.25	10:55	1:03	8:26	163 162-164	2/2
1.38	11:58	1:02	8:20	162 160-164	6/1
1.50	13:01	1:03	8:24	163 160-166	3/1
1.63	14:02	1:01	8:09	161 158-164	3/5
1.75	15:01	59	7:48	159 158-160	0/8
1.88	16:01	1:01	8:06	159 156-162	1/4
2.00	17:03	1:01	8:12	160 156-162	0/3
2.13	18:06	1:03	8:25	160 158-162	1/3
2.25	19:04	58	7:45	160 158-162	2/1
2.38	20:04	1:00	8:03	161 158-162	1/2
2.50	21:03	59	7:50	162 158-164	2/2
2.63	22:05	1:02	8:12	162 152-166	2/2
2.75	23:04	59	7:54	161 156-164	1/2
2.88	24:05	1:01	8:05	162 160-164	1/3
3.00	25:06	1:01	8:10	163 162-166	3/0
3.13	26:04	58	7:42	164 162-166	0/3
3.21	26:46	42	8:05	159 150-164	1/2

Elevation

Asc 59m, Range 31m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	8:23
12 2.0%	8:27
See your biggest climbs

Cadence

160 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	26:46	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.39%	More
800m	3:56	7:54	52.74%	More
1km	4:55	7:56	54.77%	More
Mile	7:55	7:55	57.82%	More
5k	25:51	8:19	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	25:51	8:19	60.36
5M	42:49	8:34	59.51
10km	53:54	8:40	59.11
10M	1:29:16	8:56	59.09
Half	1:58:51	9:04	58.32
20M	3:06:07	9:18	59.01
Mara	4:07:48	9:27	59.10

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