Tue 31st Mar 2020 at 7:00am by Sorequads

Run > Pushing Buggy

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Time
1:02:56
Miles
7.23
Min/mi
8:42
Pacing
75%
WAVA
49.92
Stride(cm)
106
Cadence
175
BPM
121
%MHR
73.6
B/mi
1058
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/179bpm
2) 1m - 8:51(8:51/m) 120/129bpm
3) 1m - 9:06(9:06/m) 116/122bpm
4) 1m - 8:32(8:32/m) 123/143bpm
5) 1m - 9:13(9:13/m) 127/141bpm
6) 1m - 11:00(11:00/m) 118/131bpm
7) 1m - 8:46(8:46/m) 118/127bpm
8) 0.23m - 2:02(8:40/m) 119/124bpm

9:26 8:51 9:06 8:32 9:13 11:00 8:46 2:02

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	144 52-179	1401	175 158-188	5/0
0.50	4:51	2:26	9:42	125 120-128	1213	177 166-190	5/0
0.75	7:11	2:20	9:20	124 121-126	1157	173 158-194	4/0
1.00	9:25	2:14	8:54	122 118-127	1086	180 170-200	0/2
1.25	11:46	2:21	9:25	122 114-129	1149	175 156-192	3/1
1.50	13:53	2:07	8:29	123 120-129	1043	179 166-190	3/1
1.75	16:04	2:11	8:44	118 114-122	1031	180 168-194	0/3
2.00	18:16	2:12	8:47	116 114-120	1019	175 138-192	0/4
2.25	21:01	2:44	10:57	115 83-120	1260	171 128-192	0/5
2.50	23:09	2:09	8:34	117 111-122	1003	181 168-194	0/3
2.75	25:15	2:06	8:24	116 112-118	975	179 164-192	0/3
3.00	27:22	2:06	8:25	115 110-121	967	180 162-192	0/2
3.25	29:25	2:03	8:13	114 108-120	936	176 162-194	0/11
3.50	31:32	2:07	8:30	113 110-116	960	180 168-196	1/6
3.75	33:40	2:08	8:30	128 119-136	1089	177 166-188	8/2
4.00	35:54	2:14	8:58	136 132-143	1219	175 158-190	7/1
4.25	38:06	2:12	8:47	134 124-141	1177	176 164-190	3/2
4.50	40:21	2:15	9:02	127 124-130	1147	175 166-186	5/1
4.75	42:34	2:13	8:50	125 121-129	1104	176 162-188	3/1
5.00	45:07	2:33	10:10	120 107-127	1221	166 124-190	3/3
5.25	48:17	3:11	12:43	112 92-123	1425	169 142-190	6/2
5.50	50:44	2:27	9:48	125 121-131	1226	177 164-188	8/1
5.75	53:51	3:06	12:26	118 104-124	1466	166 134-188	4/0
6.00	56:07	2:16	9:05	118 108-125	1071	174 164-192	2/0
6.25	58:16	2:09	8:37	119 114-125	1025	173 160-186	0/5
6.50	1:00:27	2:11	8:45	121 111-127	1058	174 152-188	2/1
6.75	1:02:44	2:17	9:07	119 114-125	1084	171 156-186	1/1
7.00	1:04:53	2:09	8:38	113 109-118	975	172 158-184	0/7
7.23	1:06:56	2:03	8:43	119 114-124	1036	174 154-188	0/5

Heart

121/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	11:25
18 1.1%	8:55
13 1.1%	9:25
See your biggest climbs

Cadence

175 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	176	6.7	59:27	8:51
Walk	11.2	152	0.5	7:29	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	38.48%	More
800m	4:05	8:13	41.75%	More
1km	5:09	8:17	43.49%	More
Mile	8:20	8:20	46.47%	More
5k	27:09	8:44	48.40%	More
5 miles	44:54	8:59	47.65%	More
10k	57:16	9:13	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.05
5km	25:42	8:16	51.15
5M	42:34	8:31	50.25
10km	53:36	8:38	49.91
10M	1:28:45	8:53	49.81
Half	1:58:10	9:01	49.12
20M	3:05:03	9:15	49.71
Mara	4:06:22	9:24	49.78

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