Tue 31st Mar 2020 at 6:00pm by runandweld

Run > General

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Time
31:39
Miles
4.09
Min/mi
7:44
Pacing
44%
WAVA
68.46
Stride(cm)
118
Cals
474
Cadence
176
BPM
153
%MHR
92.8
B/mi
1185
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 153/157bpm 120cal 7.56/7.83mph
2) 1m - 7:39(7:39/m) 153/160bpm 112cal 7.84/8.47mph
3) 1m - 7:21(7:21/m) 154/163bpm 104cal 8.16/8.89mph
4) 1m - 8:03(8:03/m) 162/168bpm 128cal 7.46/8.83mph
5) 0.09m - 39(7:24/m) 168/168bpm 10cal 8.1/7.72mph

7:56 7:39 7:21 8:03 39

Pin Map

0mi in 0

Pace

11%

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	137 124-152	1081	162 116-170	0/9
0.25	2:00	1:00	8:04	153 153-154	1234	170 168-172	1/3
0.38	3:00	1:01	8:06	154 154-154	1246	171 164-176	2/3
0.50	4:00	1:00	7:57	154 154-155	1225	170 168-172	0/6
0.63	4:57	57	7:33	155 155-155	1170	170 170-172	0/6
0.75	5:56	1:00	7:59	156 155-156	1245	171 170-172	1/4
0.88	6:56	1:00	7:59	156 156-157	1245	172 170-174	2/1
1.00	7:56	59	7:54	157 157-157	1241	173 170-176	1/3
1.13	8:58	1:02	8:18	158 157-158	1312	173 170-174	3/2
1.25	11:47	2:49 +1:51	22:34	125 99-158	2821	174 116-184	6/2
1.38	12:53	1:05	8:43	155 146-158	1351	181 180-184	7/0
1.50	13:50	57	7:37	158 158-159	1202	177 174-180	1/7
1.63	14:42	52	6:56	159 159-159	1103	179 176-182	1/5
1.75	16:24	1:42 +47	13:36	145 131-159	1971	183 178-184	7/1
1.88	17:22	59	7:49	160 159-160	1250	183 178-188	6/2
2.00	18:13	51	6:49	160 160-160	1090	178 176-180	0/10
2.13	20:22	2:09 +1:19	17:11	143 117-161	2457	180 174-184	3/3
2.25	21:28	1:05	8:43	146 121-161	1273	182 180-184	10/0
2.38	22:25	58	7:43	161 161-161	1243	180 178-182	1/4
2.50	23:17	51	6:49	162 161-162	1105	181 180-182	1/7
2.63	25:48	2:31 +1:41	20:09	134 112-162	2701	182 180-184	5/1
2.75	26:54	1:06	8:47	162 159-162	1424	181 180-182	7/1
2.88	27:44	50	6:42	162 162-163	1086	182 180-182	0/7
3.00	28:33	49	6:35	163 163-163	1074	182 180-186	2/5
3.13	30:01	1:28 +27	11:42	156 145-163	1826	171 118-182	4/3
3.25	31:02	1:01	8:10	164 163-164	1339	174 170-178	2/2
3.38	32:50	1:47 +49	14:20	156 139-165	2236	176 172-178	7/2
3.50	33:52	1:02	8:15	155 135-165	1279	180 178-182	4/0
3.63	34:54	1:02	8:18	165 165-166	1369	177 174-178	3/1
3.75	35:51	57	7:36	166 166-166	1263	177 176-178	0/4
3.88	36:53	1:02	8:16	167 166-167	1379	178 176-178	5/0
4.00	37:52	59	7:50	167 167-168	1307	177 174-178	3/2
4.09	38:31	39	7:29	168 168-168	1256	178 176-178	0/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 27m, Flat prediction 27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	11:17
12 7.5%	7:53
12 4.2%	17:19
11 2.7%	11:10
11 4.0%	8:11
See your biggest climbs

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	177	4.1	32:03	8:47
Walk	6.4	116	0	2:43	2:42:50
Still	0.0	-	-	1	-
Pause	8.8	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	54.29%	More
800m	3:39	7:21	58.88%	More
1km	4:34	7:21	61.42%	More
Mile	7:55	7:55	60.32%	More
5k	29:52	9:37	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	69.10
5km	23:32	7:34	69.24
5M	39:19	7:52	67.82
10km	49:42	8:00	67.15
10M	1:23:03	8:18	66.60
Half	1:51:09	8:29	65.42
20M	2:55:27	8:46	65.68
Mara	3:54:48	8:58	65.44

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