Tue 31st Mar 2020 at 6:00pm by Ade487
Bike > General
-
Time
1:10:53
-
Miles
21.09
-
Mph
17.9
-
FBI
82.43
-
Cals
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:29(3:18/m) 287cal 18.19/35.69mph
2) 5m - 16:53(3:23/m) 306cal 17.77/29.6mph
3) 5m - 16:25(3:17/m) 282cal 18.27/27.4mph
4) 5m - 16:41(3:20/m) 273cal 17.98/26.76mph
5) 1.09m - 4:24(4:03/m) 75cal 14.84/25.42mph
16:29 16:53 16:25 16:41 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:31 |
3:31 +4
|
17.07 |
2.00 |
7:13 |
3:42 |
16.23 |
3.00 |
10:56 |
3:43 |
16.11 |
4.00 |
13:19 |
2:22 |
25.29 |
5.00 |
16:33 |
3:14 |
18.52 |
6.00 |
19:14 |
2:41 |
22.31 |
7.00 |
23:12 |
3:58 |
15.12 |
8.00 |
26:19 |
3:07 |
19.25 |
9.00 |
29:53 |
3:34 |
16.86 |
10.00 |
33:26 |
3:33 |
16.87 |
11.00 |
36:25 |
2:58 |
20.20 |
12.00 |
39:03 |
2:39 |
22.69 |
13.00 |
42:21 |
3:18 |
18.18 |
14.00 |
46:14 |
3:53 |
15.44 |
15.00 |
50:03 |
3:49 +12
|
15.72 |
16.00 |
53:31 |
3:27 |
17.37 |
17.00 |
56:31 |
3:00 |
19.94 |
18.00 |
59:41 |
3:10 |
18.96 |
19.00 |
1:03:13 |
3:32 |
16.98 |
20.00 |
1:06:58 |
3:45 +13
|
16.02 |
21.00 |
1:10:53 |
3:56 |
15.28 |
21.09 |
1:11:22 |
29 |
10.96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:41 |
More |
800m |
53 |
1:47 |
More |
1km |
1:10 |
1:52 |
More |
Mile |
2:13 |
2:13 |
More |
5k |
8:32 |
2:45 |
More |
5 miles |
15:23 |
3:05 |
More |
10k |
19:34 |
3:09 |
More |
10 miles |
31:24 |
3:08 |
More |
Half |
42:33 |
3:15 |
More |
20 miles |
1:06:44 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:08 |
3:13 |
20km |
40:28 |
3:15 |
15 miles |
49:24 |
3:18 |
20 miles |
1:07:00 |
3:21 |
40km |
1:24:22 |
3:24 |
25 miles |
1:24:53 |
3:24 |
42km |
1:28:51 |
3:24 |
50 miles |
2:56:59 |
3:32 |
56 miles |
3:19:34 |
3:34 |
100 miles |
6:09:00 |
3:41 |
112 miles |
6:56:06 |
3:43 |
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