- Not good
- cold
-
Time
49:52
-
Miles
4.55
-
Min/mi
10:58
-
Pacing
66%
-
WAVA
51.20
-
Stride(cm)
94
-
Cals
419
-
Cadence
156
-
BPM
140
-
%MHR
82
-
B/mi
1536
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 121/136bpm 72cal 5.74/6.45mph
2) 1m - 11:02(11:02/m) 140/162bpm 91cal 5.44/6.37mph
3) 1m - 11:20(11:20/m) 145/168bpm 97cal 5.29/6.55mph
4) 1m - 11:20(11:20/m) 155/167bpm 104cal 5.29/6.85mph
5) 0.55m - 5:43(10:28/m) 160/166bpm 55cal 5.73/6.49mph
10:27 11:02 11:20 11:20 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
110 72-136 |
1163 |
159 116-168 |
4/2 |
0.25 |
2:32 |
1:13 |
9:40 |
127 124-133 |
1228 |
160 156-162 |
3/2 |
0.38 |
3:45 |
1:13 |
9:46 |
123 118-128 |
1202 |
161 160-162 |
2/2 |
0.50 |
4:58 |
1:13 |
9:44 |
125 116-135 |
1217 |
162 160-164 |
3/0 |
0.63 |
6:32 |
1:34 |
12:31 |
112 101-121 |
1402 |
140 118-162 |
3/1 |
0.75 |
7:45 |
1:13 |
9:47 |
123 119-130 |
1202 |
161 158-162 |
2/2 |
0.88 |
9:30 |
1:44 +22
|
13:53 |
120 106-129 |
1667 |
161 158-164 |
2/0 |
1.00 |
11:04 |
1:34 +15
|
12:35 |
128 122-133 |
1612 |
160 158-162 |
1/1 |
1.13 |
12:38 |
1:34 +13
|
12:32 |
130 124-134 |
1629 |
159 140-162 |
1/2 |
1.25 |
13:59 |
1:21 |
10:47 |
140 132-148 |
1510 |
153 114-164 |
0/4 |
1.38 |
15:47 |
1:48 +17
|
14:23 |
121 99-134 |
1740 |
149 114-162 |
0/3 |
1.50 |
17:05 |
1:18 |
10:27 |
143 133-153 |
1494 |
160 154-164 |
1/2 |
1.63 |
18:16 |
1:11 |
9:25 |
152 149-157 |
1432 |
161 158-164 |
1/4 |
1.75 |
19:32 |
1:16 |
10:08 |
150 147-153 |
1519 |
160 158-162 |
1/3 |
1.88 |
21:39 |
2:08 +28
|
17:02 |
134 119-146 |
2281 |
156 110-162 |
0/5 |
2.00 |
23:38 |
1:58 +34
|
15:46 |
149 129-162 |
2349 |
161 158-166 |
1/3 |
2.13 |
25:10 |
1:32 +12
|
12:19 |
141 133-151 |
1737 |
162 158-168 |
1/3 |
2.25 |
26:32 |
1:22 |
10:55 |
152 143-167 |
1661 |
156 120-162 |
4/2 |
2.38 |
27:56 |
1:24 |
11:10 |
148 144-151 |
1652 |
156 114-160 |
2/3 |
2.50 |
29:56 |
2:01 +25
|
16:05 |
145 131-154 |
2333 |
156 118-164 |
4/1 |
2.63 |
32:12 |
2:16 +55
|
18:05 |
143 120-153 |
2586 |
154 120-162 |
2/1 |
2.75 |
33:43 |
1:31 |
12:12 |
133 117-149 |
1622 |
148 116-162 |
1/2 |
2.88 |
35:08 |
1:25 |
11:18 |
151 143-160 |
1707 |
158 142-162 |
1/4 |
3.00 |
36:30 |
1:22 |
10:58 |
151 148-155 |
1655 |
159 158-162 |
2/4 |
3.13 |
38:07 |
1:37 |
12:54 |
146 127-159 |
1883 |
134 114-162 |
2/1 |
3.25 |
40:21 |
2:14 +46
|
17:52 |
144 123-156 |
2573 |
155 116-164 |
2/1 |
3.38 |
42:17 |
1:56 +33
|
15:27 |
153 142-167 |
2365 |
157 80-166 |
3/1 |
3.50 |
43:44 |
1:27 |
11:33 |
159 158-161 |
1836 |
156 114-164 |
5/0 |
3.63 |
44:59 |
1:15 |
10:02 |
162 159-165 |
1627 |
160 156-164 |
1/3 |
3.75 |
46:15 |
1:16 |
10:08 |
160 158-162 |
1622 |
162 158-164 |
2/2 |
3.88 |
47:38 |
1:23 |
11:03 |
159 157-161 |
1756 |
161 158-162 |
3/5 |
4.00 |
49:09 |
1:31 |
12:12 |
158 153-162 |
1928 |
155 118-164 |
1/3 |
4.13 |
50:30 |
1:21 |
10:45 |
158 157-160 |
1699 |
156 118-162 |
2/1 |
4.25 |
52:11 |
1:41 +13
|
13:31 |
159 152-164 |
2148 |
160 120-166 |
2/1 |
4.38 |
53:27 |
1:16 |
10:07 |
158 156-161 |
1597 |
162 162-164 |
3/0 |
4.50 |
54:41 |
1:14 |
9:53 |
163 159-165 |
1612 |
162 160-164 |
3/3 |
4.55 |
55:06 |
25 |
9:04 |
166 165-166 |
1506 |
165 164-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
160 |
4.2 |
47:08 |
11:19 |
Walk |
13.8 |
118 |
0.4 |
7:35 |
20:03 |
Still |
0.6 |
- |
- |
20 |
- |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
42.37% |
More |
800m |
4:56 |
9:56 |
45.18% |
More |
1km |
6:22 |
10:15 |
45.54% |
More |
Mile |
10:53 |
10:53 |
45.36% |
More |
5k |
37:49 |
12:10 |
45.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
49.33 |
5km |
33:17 |
10:43 |
51.79 |
5M |
55:07 |
11:01 |
51.09 |
10km |
1:09:23 |
11:10 |
50.84 |
10M |
1:54:54 |
11:29 |
50.65 |
Half |
2:32:59 |
11:41 |
49.72 |
20M |
3:59:33 |
11:59 |
50.04 |
Mara |
5:18:57 |
12:10 |
49.83 |
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