Tue 31st Mar 2020 at 6:00pm by smallclanger

Run > General

Not good
cold

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Time
49:52
Miles
4.55
Min/mi
10:58
Pacing
66%
WAVA
51.20
Stride(cm)
94
Cals
419
Cadence
156
BPM
140
%MHR
82
B/mi
1536
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 121/136bpm 72cal 5.74/6.45mph
2) 1m - 11:02(11:02/m) 140/162bpm 91cal 5.44/6.37mph
3) 1m - 11:20(11:20/m) 145/168bpm 97cal 5.29/6.55mph
4) 1m - 11:20(11:20/m) 155/167bpm 104cal 5.29/6.85mph
5) 0.55m - 5:43(10:28/m) 160/166bpm 55cal 5.73/6.49mph

10:27 11:02 11:20 11:20 5:43

Pace

37%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	110 72-136	1163	159 116-168	4/2
0.25	2:32	1:13	9:40	127 124-133	1228	160 156-162	3/2
0.38	3:45	1:13	9:46	123 118-128	1202	161 160-162	2/2
0.50	4:58	1:13	9:44	125 116-135	1217	162 160-164	3/0
0.63	6:32	1:34	12:31	112 101-121	1402	140 118-162	3/1
0.75	7:45	1:13	9:47	123 119-130	1202	161 158-162	2/2
0.88	9:30	1:44 +22	13:53	120 106-129	1667	161 158-164	2/0
1.00	11:04	1:34 +15	12:35	128 122-133	1612	160 158-162	1/1
1.13	12:38	1:34 +13	12:32	130 124-134	1629	159 140-162	1/2
1.25	13:59	1:21	10:47	140 132-148	1510	153 114-164	0/4
1.38	15:47	1:48 +17	14:23	121 99-134	1740	149 114-162	0/3
1.50	17:05	1:18	10:27	143 133-153	1494	160 154-164	1/2
1.63	18:16	1:11	9:25	152 149-157	1432	161 158-164	1/4
1.75	19:32	1:16	10:08	150 147-153	1519	160 158-162	1/3
1.88	21:39	2:08 +28	17:02	134 119-146	2281	156 110-162	0/5
2.00	23:38	1:58 +34	15:46	149 129-162	2349	161 158-166	1/3
2.13	25:10	1:32 +12	12:19	141 133-151	1737	162 158-168	1/3
2.25	26:32	1:22	10:55	152 143-167	1661	156 120-162	4/2
2.38	27:56	1:24	11:10	148 144-151	1652	156 114-160	2/3
2.50	29:56	2:01 +25	16:05	145 131-154	2333	156 118-164	4/1
2.63	32:12	2:16 +55	18:05	143 120-153	2586	154 120-162	2/1
2.75	33:43	1:31	12:12	133 117-149	1622	148 116-162	1/2
2.88	35:08	1:25	11:18	151 143-160	1707	158 142-162	1/4
3.00	36:30	1:22	10:58	151 148-155	1655	159 158-162	2/4
3.13	38:07	1:37	12:54	146 127-159	1883	134 114-162	2/1
3.25	40:21	2:14 +46	17:52	144 123-156	2573	155 116-164	2/1
3.38	42:17	1:56 +33	15:27	153 142-167	2365	157 80-166	3/1
3.50	43:44	1:27	11:33	159 158-161	1836	156 114-164	5/0
3.63	44:59	1:15	10:02	162 159-165	1627	160 156-164	1/3
3.75	46:15	1:16	10:08	160 158-162	1622	162 158-164	2/2
3.88	47:38	1:23	11:03	159 157-161	1756	161 158-162	3/5
4.00	49:09	1:31	12:12	158 153-162	1928	155 118-164	1/3
4.13	50:30	1:21	10:45	158 157-160	1699	156 118-162	2/1
4.25	52:11	1:41 +13	13:31	159 152-164	2148	160 120-166	2/1
4.38	53:27	1:16	10:07	158 156-161	1597	162 162-164	3/0
4.50	54:41	1:14	9:53	163 159-165	1612	162 160-164	3/3
4.55	55:06	25	9:04	166 165-166	1506	165 164-166	1/1

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m, Flat prediction 49:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	160	4.2	47:08	11:19
Walk	13.8	118	0.4	7:35	20:03
Still	0.6	-	-	20	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	42.37%	More
800m	4:56	9:56	45.18%	More
1km	6:22	10:15	45.54%	More
Mile	10:53	10:53	45.36%	More
5k	37:49	12:10	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.33
5km	33:17	10:43	51.79
5M	55:07	11:01	51.09
10km	1:09:23	11:10	50.84
10M	1:54:54	11:29	50.65
Half	2:32:59	11:41	49.72
20M	3:59:33	11:59	50.04
Mara	5:18:57	12:10	49.83

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