Tue 31st Mar 2020 at 6:00pm by Nealey

Run > General

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Time
52:06
Miles
8.02
Min/mi
6:30
Pacing
89%
WAVA
67.02
Stride(cm)
133
Cals
826
Cadence
186
BPM
155
%MHR
90.6
B/mi
1007
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 144/157bpm 100cal 8.96/10.08mph
2) 1m - 6:41(6:41/m) 155/160bpm 108cal 8.97/9.12mph
3) 1m - 6:40(6:40/m) 152/158bpm 105cal 9/9.25mph
4) 1m - 5:37(5:37/m) 168/176bpm 98cal 10.69/13.4mph
5) 1m - 6:35(6:35/m) 158/169bpm 107cal 9.12/14.01mph
6) 1m - 5:51(5:51/m) 163/167bpm 99cal 10.26/11.48mph
7) 1m - 6:56(6:56/m) 154/161bpm 107cal 8.65/9.2mph
8) 1m - 6:55(6:55/m) 152/157bpm 100cal 8.68/9.18mph
9) 0.02m - 10(6:58/m) 151/152bpm 2cal 8.61/8.47mph

6:42 6:41 6:40 5:37 6:35 5:51 6:56 6:55 10

Pace

64%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	118 71-141	734	185 174-190	0/15
0.50	3:13	1:40	6:40	144 141-151	961	185 182-188	4/6
0.75	4:59	1:46	7:04	155 151-157	1095	180 176-184	13/2
1.00	6:41	1:42	6:48	153 150-155	1042	183 180-186	3/1
1.25	8:21	1:40	6:39	155 151-157	1032	184 182-186	4/1
1.50	10:03	1:42	6:48	157 156-159	1067	183 182-186	4/0
1.75	11:45	1:42	6:48	155 152-158	1055	183 180-186	4/1
2.00	13:23	1:37	6:30	152 146-157	987	181 180-184	0/7
2.25	15:01	1:38	6:34	147 144-153	964	182 178-184	1/6
2.50	16:42	1:41	6:42	155 153-156	1040	183 180-186	5/2
2.75	18:22	1:40	6:41	156 152-158	1043	184 182-186	5/2
3.00	20:03	1:41	6:42	152 149-155	1019	185 184-188	2/3
3.25	21:44	1:41	6:45	157 153-161	1059	185 180-188	3/4
3.50	22:54	1:10	4:41	172 160-176	806	204 188-212	6/5
3.75	24:08	1:14	4:57	174 172-175	860	201 196-206	1/10
4.00	25:39	1:31	6:04	170 167-174	1032	190 182-204	9/3
4.25	27:20	1:40	6:42	157 152-167	1052	184 178-188	2/11
4.50	29:05	1:45	7:01	164 156-169	1152	188 174-214	15/0
4.75	30:33	1:28	5:53	159 152-162	934	187 176-192	4/14
5.00	32:14	1:41	6:43	152 150-154	1021	179 90-186	2/5
5.25	33:39	1:25	5:41	162 153-165	919	194 182-202	7/4
5.50	35:02	1:23	5:31	165 163-167	910	194 192-196	1/7
5.75	36:29	1:27	5:48	163 162-165	946	194 192-196	1/5
6.00	38:05	1:36	6:24	162 161-164	1036	189 186-192	5/0
6.25	39:44	1:39	6:37	157 154-160	1039	186 184-190	1/8
6.50	41:27	1:42	6:49	156 154-158	1064	186 184-190	8/2
6.75	43:14	1:47	7:08	153 151-156	1092	184 178-186	3/2
7.00	45:01	1:47	7:09	150 148-153	1073	185 176-188	4/2
7.25	46:45	1:44	6:57	155 153-157	1078	185 184-186	7/1
7.50	48:30	1:45	6:59	154 152-155	1077	185 184-186	7/2
7.75	50:12	1:41	6:46	152 150-154	1028	185 182-186	4/2
8.00	51:56	1:44	6:57	146 141-151	1015	182 176-186	9/8
8.02	52:06	10	7:10	151 151-151	1081	179 178-180	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 34m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	6:41
18 4.5%	6:52
14 1.1%	7:05
See your biggest climbs

Cadence

186 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	8	52:03	6:30
Walk	0.1	90	0	3	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	64.94%	More
800m	2:22	4:46	71.32%	More
1km	3:04	4:57	72.15%	More
Mile	5:36	5:36	68.73%	More
5k	18:43	6:01	69.79%	More
5 miles	31:23	6:17	67.84%	More
10k	39:29	6:21	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.12
5km	19:04	6:08	68.48
5M	31:34	6:19	67.45
10km	39:45	6:24	67.03
10M	1:05:50	6:35	66.90
Half	1:27:39	6:41	66.00
20M	2:17:15	6:52	66.79
Mara	3:02:44	6:58	66.89

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