Tue 31st Mar 2020 at 6:00pm by becca7

Run > General

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Time
46:43
Miles
4.50
Min/mi
10:23
Pacing
82%
WAVA
50.52
Stride(cm)
86
Cals
461
Cadence
180
BPM
148
%MHR
85.6
B/mi
1537
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 141/160bpm 94cal 6.11/6.78mph
2) 1m - 9:32(9:32/m) 153/162bpm 100cal 6.29/7.08mph
3) 1m - 12:06(12:06/m) 147/158bpm 114cal 4.96/6.78mph
4) 1m - 10:00(10:00/m) 153/164bpm 100cal 6/7.06mph
5) 0.5m - 5:15(10:32/m) 154/164bpm 53cal 5.69/6.66mph

9:50 9:32 12:06 10:00 5:15

Pin Map

0mi in 0

Pace

14%

12%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	115 83-136	1236	188 184-192	1/5
0.25	2:33	1:12	9:39	136 134-139	1313	191 186-196	0/5
0.38	3:39	1:06	8:49	142 138-148	1252	192 190-194	1/3
0.50	4:48	1:09	9:08	142 141-143	1297	190 188-192	1/4
0.63	5:56	1:09	9:10	144 143-145	1320	188 184-190	0/4
0.75	7:13	1:16	10:12	150 144-157	1530	189 186-192	9/0
0.88	8:24	1:12	9:32	158 152-160	1507	186 184-188	5/3
1.00	9:50	1:26	11:24	141 133-152	1608	182 128-202	0/4
1.13	10:56	1:06	8:47	147 145-151	1291	190 186-194	0/6
1.25	12:02	1:06	8:48	149 146-151	1312	188 184-192	0/5
1.38	13:12	1:10	9:23	149 145-152	1398	189 182-194	2/1
1.50	14:24	1:12	9:36	156 153-162	1497	188 184-190	6/0
1.63	15:40	1:16	10:06	157 154-162	1587	181 130-190	2/1
1.75	16:53	1:13	9:46	154 153-156	1504	183 140-190	2/2
1.88	18:04	1:11	9:30	153 150-155	1453	184 182-186	1/1
2.00	19:22	1:18	10:22	156 155-158	1618	182 174-190	1/1
2.13	20:46	1:24	11:11	154 149-157	1722	159 90-202	4/1
2.25	22:13	1:27	11:38	148 145-151	1722	173 102-188	1/2
2.38	23:28	1:14	9:54	152 148-155	1506	184 180-188	1/1
2.50	25:30	2:02	16:17	149 130-158	2426	166 94-188	6/1
2.63	27:17	1:47	14:16	146 134-154	2083	166 78-186	9/0
2.75	28:43	1:26	11:27	141 137-144	1615	175 114-200	0/9
2.88	30:13	1:30	11:58	140 135-144	1676	161 108-192	2/5
3.00	31:28	1:16	10:05	147 141-152	1481	177 108-186	2/3
3.13	33:04	1:35	12:44	140 130-149	1782	174 104-194	1/5
3.25	34:22	1:18	10:28	145 135-156	1517	185 132-192	3/3
3.38	35:30	1:07	9:00	155 154-156	1394	189 188-192	1/3
3.50	36:37	1:08	9:01	156 155-157	1407	187 184-190	3/3
3.63	37:46	1:09	9:14	158 157-161	1458	187 184-188	2/1
3.75	38:58	1:12	9:33	155 149-162	1480	187 184-190	0/5
3.88	40:09	1:11	9:27	156 149-159	1473	188 184-194	5/2
4.00	41:28	1:19	10:31	161 158-164	1693	183 180-186	10/1
4.13	43:02	1:34	12:36	151 138-164	1901	157 122-206	5/2
4.25	44:15	1:13	9:42	149 145-152	1446	187 182-190	0/5
4.38	45:32	1:17	10:20	156 148-161	1611	184 180-186	5/0
4.50	46:43	1:11	9:32	161 160-162	1535	183 180-188	6/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 27m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	11:24
16 5.6%	16:30
14 4.6%	9:57
10 1.1%	9:42
See your biggest climbs

Cadence

180 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	186	4.4	43:19	9:57
Walk	6.5	118	0.1	3:02	21:13
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.55%	More
800m	4:31	9:05	46.10%	More
1km	5:44	9:14	47.28%	More
Mile	9:27	9:27	48.85%	More
5k	32:34	10:29	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.21
5km	31:27	10:07	51.31
5M	52:17	10:27	50.35
10km	1:05:56	10:37	49.98
10M	1:49:35	10:58	49.50
Half	2:26:13	11:10	48.43
20M	3:49:43	11:29	48.46
Mara	5:06:30	11:42	48.07

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