Tue 31st Mar 2020 at 6:00pm by MovingAlong

Run > General

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Time
39:47
Miles
4.01
Min/mi
9:55
Pacing
95%
WAVA
44.12
Stride(cm)
92
Cals
497
Cadence
177
BPM
155
%MHR
90.8
B/mi
1541
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 147/166bpm 121cal 5.9/6.53mph
2) 1m - 10:06(10:06/m) 161/170bpm 130cal 5.94/6.51mph
3) 1m - 9:54(9:54/m) 157/169bpm 123cal 6.06/6.45mph
4) 1m - 9:33(9:33/m) 162/168bpm 123cal 6.28/7.58mph
5) 0.01m - 3(7:32/m) 162/163bpm 7.97/7.26mph

10:10 10:06 9:54 9:33 3

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	117 73-141	1165	179 176-188	4/2
0.25	2:34	1:20	10:36	148 143-153	1569	177 174-180	4/1
0.38	3:51	1:16	10:12	147 145-150	1499	176 172-178	2/2
0.50	5:07	1:17	10:12	148 145-150	1510	177 170-184	1/4
0.63	6:24	1:16	10:11	149 147-152	1518	176 170-180	1/3
0.75	7:36	1:13	9:41	146 143-150	1413	176 172-178	0/7
0.88	8:51	1:15	9:58	155 150-162	1545	177 174-180	4/0
1.00	10:10	1:19	10:29	163 161-166	1710	174 172-180	4/0
1.13	11:29	1:19	10:32	160 155-162	1685	174 172-178	3/0
1.25	12:46	1:17	10:16	163 158-168	1674	174 172-178	4/0
1.38	14:03	1:17	10:18	165 162-170	1700	175 170-178	3/1
1.50	15:19	1:16	10:11	162 160-163	1649	175 172-178	3/2
1.63	16:30	1:11	9:26	159 157-161	1501	178 174-182	1/4
1.75	17:46	1:16	10:08	162 158-165	1643	176 172-180	5/2
1.88	19:03	1:16	10:12	161 158-164	1641	177 174-180	2/1
2.00	20:16	1:13	9:46	159 159-161	1553	177 176-178	1/2
2.13	21:30	1:14	9:53	156 153-159	1541	177 172-180	1/5
2.25	22:48	1:18	10:28	151 145-157	1579	167 112-180	0/4
2.38	24:05	1:16	10:10	152 148-156	1544	173 170-178	0/7
2.50	25:17	1:13	9:41	149 145-155	1443	176 172-182	0/5
2.63	26:28	1:11	9:30	157 155-159	1492	179 176-182	4/5
2.75	27:41	1:12	9:36	160 155-165	1537	178 176-182	2/2
2.88	28:54	1:14	9:49	164 161-166	1610	178 176-180	3/1
3.00	30:10	1:16	10:09	166 163-169	1685	175 170-180	3/2
3.13	31:24	1:14	9:49	162 159-165	1591	177 174-180	1/2
3.25	32:36	1:12	9:39	158 156-160	1526	176 174-178	0/4
3.38	33:47	1:11	9:27	157 154-160	1484	179 174-182	3/3
3.50	34:59	1:11	9:32	162 159-165	1544	178 176-182	2/2
3.63	36:13	1:14	9:51	165 164-167	1625	177 172-180	3/6
3.75	37:27	1:15	9:59	162 158-166	1616	176 174-180	3/1
3.88	38:39	1:12	9:33	164 163-167	1566	178 172-182	3/1
4.00	39:44	1:05	8:38	165 163-168	1424	186 176-198	4/0
4.01	39:47	3	8:16	163 163-163	1347	192 192-192	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	10:10
See your biggest climbs

Cadence

177 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	4	39:30	9:54
Walk	0.7	115	0	17	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.23%	More
800m	4:43	9:29	37.64%	More
1km	5:54	9:30	39.30%	More
Mile	9:33	9:33	41.71%	More
5k	30:42	9:53	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.59
5km	30:21	9:46	44.59
5M	50:16	10:03	43.70
10km	1:03:17	10:11	43.29
10M	1:44:48	10:29	43.15
Half	2:19:32	10:39	42.52
20M	3:38:30	10:56	43.03
Mara	4:50:55	11:06	43.09

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