Tue 31st Mar 2020 at 5:00pm by Deloreanchick

Walk > General

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Time
1:30:46
Miles
4.09
Min/mi
22:12
Stride(cm)
66
Cals
471
Cadence
110
BPM
98
%MHR
57.4
B/mi
2176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 82/90bpm 113cal 56/87rpm 2.78/0mph
2) 1m - 22:15(22:15/m) 91/113bpm 112cal 55/61rpm 2.7/0mph
3) 1m - 22:19(22:19/m) 104/115bpm 116cal 54/61rpm 2.69/0mph
4) 1m - 22:30(22:30/m) 113/121bpm 119cal 54/59rpm 2.67/0mph
5) 0.09m - 2:05(21:52/m) 113/117bpm 11cal 55/57rpm 2.74/0mph

21:37 22:15 22:19 22:30 2:05

Pace

17%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:11	76 54-82	1610	112 104-172
0.25	5:21	2:42	21:38	83 80-86	1796	111 108-114
0.38	7:57	2:35	20:43	83 79-86	1720	110 108-114
0.50	10:46	2:50	22:37	79 73-83	1787	112 106-124
0.63	13:22	2:35	20:43	86 81-89	1781	113 108-120
0.75	16:31	3:09	25:13	81 73-87	2043	110 100-116
0.88	18:59	2:28	19:46	87 83-90	1719	111 106-116
1.00	21:37	2:38	21:06	81 72-88	1709	111 106-114
1.13	24:12	2:35	20:36	78 74-81	1607	110 106-114
1.25	26:45	2:33	20:26	79 76-82	1614	112 108-118
1.38	29:36	2:51	22:46	82 78-85	1867	109 96-118
1.50	32:11	2:35	20:43	83 80-88	1720	111 106-122
1.63	35:11	3:00	23:57	88 84-108	2107	110 96-118
1.75	37:52	2:41	21:28	110 104-113	2361	110 106-120
1.88	40:25	2:33	20:22	104 96-112	2118	111 108-116
2.00	43:52	3:28	27:41	100 91-110	2768	108 92-118
2.13	46:47	2:55	23:18	102 100-107	2377	104 90-116
2.25	49:35	2:48	22:26	105 98-115	2355	108 102-116
2.38	53:03	3:28	27:42	104 83-111	2881	110 100-122
2.50	55:45	2:42	21:38	105 101-109	2272	110 106-114
2.63	58:24	2:39	21:13	104 101-106	2207	108 104-112
2.75	1:01:01	2:36	20:51	108 105-113	2251	110 102-114
2.88	1:03:35	2:34	20:33	103 99-110	2116	111 106-118
3.00	1:06:12	2:37	20:55	105 99-115	2195	109 104-116
3.13	1:08:50	2:39	21:11	112 105-117	2373	111 104-118
3.25	1:11:33	2:43	21:42	111 110-115	2409	110 106-118
3.38	1:14:23	2:50	22:38	113 108-121	2557	108 94-114
3.50	1:17:44	3:21	26:46	111 105-119	2971	106 98-116
3.63	1:20:31	2:48	22:21	115 108-120	2569	108 100-112
3.75	1:23:16	2:45	22:01	117 114-120	2577	107 102-110
3.88	1:26:05	2:49	22:32	113 102-118	2546	108 102-112
4.00	1:28:41	2:36	20:47	112 109-115	2328	109 106-112
4.09	1:30:45	2:04	21:58	114 109-117	2503	110 106-114

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:01	20:08	More
1km	12:37	20:18	More
Mile	21:08	21:08	More
5k	1:08:07	21:56	More

Predictions

Dist	Time	Per Mile

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