Tue 31st Mar 2020 at 5:00pm by JustCommando!

Walk > General

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Time
1:25:48
Miles
4.00
Min/mi
21:27
Stride(cm)
65
Cals
431
Cadence
116
BPM
85
%MHR
51.4
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 91/112bpm 107cal 55/70rpm 3.13/3.88mph
2) 1m - 25:49(25:49/m) 85/99bpm 107cal 40/78rpm 2.32/3.72mph
3) 1m - 21:11(21:11/m) 83/99bpm 106cal 50/79rpm 2.83/3.53mph
4) 1m - 19:37(19:42/m) 80/95bpm 111cal 56/66rpm 3.04/3.53mph

19:11 25:49 21:11 19:37

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	23:59	107 101-111	2566	114 94-126
0.25	5:14	2:14	17:56	97 87-109	1739	122 116-126
0.38	7:39	2:25	19:21	92 80-99	1781	124 120-132
0.50	9:58	2:19	18:30	88 82-94	1627	121 118-128
0.63	12:23	2:25	19:17	85 74-92	1639	122 116-128
0.75	14:38	2:15	18:00	84 81-90	1512	121 116-126
0.88	16:54	2:16	18:09	80 68-92	1452	122 116-130
1.00	19:11	2:18	18:20	90 83-93	1650	122 114-126
1.13	21:51	2:40	21:18	88 80-95	1875	116 32-126
1.25	24:40	2:48	22:28	88 81-94	1977	117 108-122
1.38	28:03	3:23	27:05	89 81-97	2411	108 90-114
1.50	32:22	4:19	34:29	81 69-98	2794	113 86-156
1.63	36:03	3:41	29:30	84 73-94	2479	101 82-112
1.75	39:13	3:11	25:24	88 81-99	2236	107 92-118
1.88	42:34	3:21	26:45	84 74-94	2247	112 98-122
2.00	45:00	2:26	19:27	81 73-87	1575	118 112-120
2.13	47:10	2:10	17:23	82 74-91	1425	123 118-128
2.25	49:40	2:29	19:55	85 71-95	1694	116 96-128
2.38	51:59	2:20	18:38	78 71-82	1453	119 110-124
2.50	54:25	2:25	19:23	80 74-88	1551	117 108-124
2.63	57:13	2:48	22:26	83 75-90	1862	114 102-124
2.75	1:00:39	3:26	27:32	83 74-96	2285	102 80-156
2.88	1:03:44	3:05	24:40	85 75-99	2097	119 80-154
3.00	1:06:11	2:27	19:36	85 78-92	1666	119 108-126
3.13	1:08:30	2:18	18:26	80 74-87	1475	122 118-132
3.25	1:10:53	2:23	19:03	81 74-90	1543	116 104-124
3.38	1:13:15	2:23	19:03	80 72-86	1524	120 114-130
3.50	1:15:31	2:16	18:06	81 78-84	1466	122 120-126
3.63	1:17:52	2:21	18:47	80 74-86	1503	121 116-126
3.75	1:20:27	2:35	20:39	79 71-86	1632	117 110-122
3.88	1:22:54	2:27	19:37	79 70-88	1549	113 108-120
4.00	1:25:49	2:55	24:17	82 77-95	1991	115 80-120

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:05	18:16	More
1km	11:23	18:20	More
Mile	18:31	18:31	More
5k	1:07:27	21:43	More

Predictions

Dist	Time	Per Mile

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