Tue 31st Mar 2020 at 6:00pm by Southcoastpete

Run > General

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Time
47:05
Miles
4.16
Min/mi
11:19
Pacing
86%
WAVA
41.85
Stride(cm)
87
Cals
598
Cadence
163
BPM
141
%MHR
82.6
B/mi
1599
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 133/154bpm 142cal 5.12/7.1mph
2) 1m - 10:34(10:34/m) 147/161bpm 143cal 5.68/6.28mph
3) 1m - 10:27(10:27/m) 154/161bpm 147cal 5.74/6.24mph
4) 1m - 11:24(11:24/m) 146/164bpm 147cal 5.27/6.7mph
5) 0.16m - 2:57(19:02/m) 126/147bpm 19cal 3.15/5.43mph

11:43 10:34 10:27 11:24 2:57

Pace

16%

28%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	121 84-142	1476	161 118-168	3/3
0.25	3:00	1:28	11:47	121 116-124	1425	172 162-248	0/4
0.38	4:26	1:26	11:26	132 126-136	1510	165 164-166	2/2
0.50	5:56	1:31	12:05	135 130-139	1630	165 164-166	2/1
0.63	7:36	1:40	13:19	124 115-131	1652	163 118-170	1/2
0.75	8:55	1:19	10:33	137 126-148	1446	165 164-168	8/9
0.88	10:24	1:29	11:53	150 147-154	1784	166 164-168	7/0
1.00	11:42	1:18	10:22	145 141-149	1504	168 166-172	0/3
1.13	13:05	1:22	10:59	142 138-147	1560	169 166-172	2/3
1.25	14:18	1:13	9:45	157 150-160	1531	170 168-176	4/0
1.38	15:38	1:20	10:40	152 147-158	1621	169 166-172	1/2
1.50	16:56	1:19	10:29	145 141-149	1520	167 166-168	0/4
1.63	18:20	1:23	11:07	139 136-142	1546	162 118-172	0/2
1.75	19:41	1:21	10:50	143 141-145	1550	167 166-168	4/1
1.88	21:00	1:19	10:32	146 145-147	1538	167 166-168	0/4
2.00	22:16	1:16	10:09	148 147-150	1503	169 166-170	4/4
2.13	23:38	1:22	10:53	148 146-149	1612	167 166-168	1/3
2.25	24:55	1:17	10:18	152 150-153	1566	169 166-172	6/1
2.38	26:13	1:18	10:22	151 150-153	1564	169 168-170	4/4
2.50	27:26	1:13	9:41	156 152-158	1512	169 168-172	1/1
2.63	28:50	1:25	11:18	157 152-161	1774	161 118-174	1/1
2.75	30:11	1:21	10:47	155 152-157	1672	167 164-170	6/1
2.88	31:30	1:19	10:29	155 152-156	1624	167 164-172	2/1
3.00	32:43	1:14	9:48	156 151-161	1529	169 166-172	1/2
3.13	33:54	1:10	9:22	152 147-160	1424	171 168-172	0/3
3.25	35:22	1:28	11:46	161 154-164	1894	167 160-172	4/0
3.38	36:51	1:29	11:56	144 137-154	1718	163 160-166	1/5
3.50	38:15	1:24	11:10	135 131-138	1508	165 162-168	4/12
3.63	39:46	1:31	12:10	149 141-153	1814	164 160-168	6/0
3.75	41:16	1:29	11:54	143 137-149	1702	164 160-164	2/2
3.88	42:42	1:26	11:31	139 136-142	1601	165 164-170	1/4
4.00	44:07	1:25	11:18	142 140-146	1604	165 164-166	2/3
4.13	46:25	2:18	18:28	128 116-146	2363	121 118-168	3/2
4.16	47:05	40	21:12	116 115-117	2459	118 118-118	1/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	166	4	43:52	10:58
Walk	6.7	118	0.2	3:11	20:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.04%	More
800m	5:00	10:03	38.83%	More
1km	6:21	10:13	39.81%	More
Mile	10:14	10:14	41.94%	More
5k	33:24	10:45	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.26
5km	34:04	10:58	42.88
5M	57:44	11:33	41.21
10km	1:13:26	11:49	40.46
10M	2:04:25	12:27	39.47
Half	2:47:49	12:49	38.42
20M	4:28:11	13:25	38.10
Mara	6:01:43	13:48	37.67

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