Tue 31st Mar 2020 at 6:00pm by Lisa1907
Run > General
-
Time
8:58
-
Miles
1.00
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
48.44
-
Stride(cm)
106
-
Cals
103
-
Cadence
171
-
BPM
146
-
%MHR
85.2
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 146/165bpm 103cal 6.73/7.83mph
2) 0m - 3(12:56/m) 138/138bpm 4.64/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:35 |
149 138-155 |
1278 |
173 170-176 |
0.13 |
1:04 |
32 |
8:29 |
151 148-154 |
1282 |
173 172-174 |
0.19 |
1:36 |
32 |
8:39 |
153 150-154 |
1324 |
172 170-174 |
0.25 |
2:09 |
32 |
8:39 |
155 151-161 |
1342 |
172 170-174 |
0.31 |
2:41 |
32 |
8:30 |
163 161-165 |
1385 |
173 172-174 |
0.38 |
3:13 |
32 |
8:36 |
163 161-165 |
1401 |
173 172-174 |
0.44 |
4:19 |
1:06 +34
|
17:31 |
153 148-164 |
2679 |
173 170-174 |
0.50 |
4:51 |
32 |
8:33 |
149 148-152 |
1273 |
173 170-174 |
0.56 |
6:04 |
1:13 +39
|
19:25 |
155 134-158 |
3010 |
167 100-172 |
0.63 |
6:36 |
33 |
8:47 |
143 132-152 |
1256 |
164 100-174 |
0.69 |
7:40 |
1:03 +30
|
16:55 |
152 139-157 |
2570 |
172 168-174 |
0.75 |
8:11 |
31 |
8:22 |
146 137-151 |
1221 |
173 170-176 |
0.81 |
8:40 |
29 |
7:46 |
155 151-158 |
1204 |
177 176-178 |
0.88 |
20:48 |
12:08 +11:42
|
3:14:04 |
108 89-157 |
20959 |
175 172-176 |
0.94 |
21:46 |
58 |
15:25 |
128 123-132 |
1974 |
166 164-170 |
1.00 |
22:20 |
34 |
8:59 |
135 131-139 |
1213 |
169 168-170 |
1.00 |
22:23 |
3 |
14:10 |
138 138-138 |
1956 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.2 |
171 |
1 |
8:09 |
21:36 |
Walk |
0.6 |
100 |
0 |
13 |
37:47 |
Still |
1.7 |
- |
- |
36 |
- |
Pause |
37.5 |
- |
- |
13:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.64% |
More |
800m |
4:26 |
8:55 |
43.41% |
More |
1km |
5:32 |
8:55 |
45.35% |
More |
Mile |
22:16 |
22:16 |
19.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
48.06 |
5km |
29:49 |
9:36 |
50.50 |
5M |
49:23 |
9:53 |
49.69 |
10km |
1:02:10 |
10:00 |
49.39 |
10M |
1:42:57 |
10:18 |
49.00 |
Half |
2:17:04 |
10:28 |
47.99 |
20M |
3:34:39 |
10:44 |
48.09 |
Mara |
4:45:47 |
10:54 |
47.76 |
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