Tue 31st Mar 2020 at 6:00pm by Lisa1907

Run > General

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Time
8:58
Miles
1.00
Min/mi
8:58
Pacing
0%
WAVA
48.44
Stride(cm)
106
Cals
103
Cadence
171
BPM
146
%MHR
85.2
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 146/165bpm 103cal 6.73/7.83mph
2) 0m - 3(12:56/m) 138/138bpm 4.64/6.07mph

8:55 3

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	149 138-155	1278	173 170-176
0.13	1:04	32	8:29	151 148-154	1282	173 172-174
0.19	1:36	32	8:39	153 150-154	1324	172 170-174
0.25	2:09	32	8:39	155 151-161	1342	172 170-174
0.31	2:41	32	8:30	163 161-165	1385	173 172-174
0.38	3:13	32	8:36	163 161-165	1401	173 172-174
0.44	4:19	1:06 +34	17:31	153 148-164	2679	173 170-174
0.50	4:51	32	8:33	149 148-152	1273	173 170-174
0.56	6:04	1:13 +39	19:25	155 134-158	3010	167 100-172
0.63	6:36	33	8:47	143 132-152	1256	164 100-174
0.69	7:40	1:03 +30	16:55	152 139-157	2570	172 168-174
0.75	8:11	31	8:22	146 137-151	1221	173 170-176
0.81	8:40	29	7:46	155 151-158	1204	177 176-178
0.88	20:48	12:08 +11:42	3:14:04	108 89-157	20959	175 172-176
0.94	21:46	58	15:25	128 123-132	1974	166 164-170
1.00	22:20	34	8:59	135 131-139	1213	169 168-170
1.00	22:23	3	14:10	138 138-138	1956	169 168-170

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	171	1	8:09	21:36
Walk	0.6	100	0	13	37:47
Still	1.7	-	-	36	-
Pause	37.5	-	-	13:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.64%	More
800m	4:26	8:55	43.41%	More
1km	5:32	8:55	45.35%	More
Mile	22:16	22:16	19.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.06
5km	29:49	9:36	50.50
5M	49:23	9:53	49.69
10km	1:02:10	10:00	49.39
10M	1:42:57	10:18	49.00
Half	2:17:04	10:28	47.99
20M	3:34:39	10:44	48.09
Mara	4:45:47	10:54	47.76

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