Tue 31st Mar 2020 at 5:00pm by Ticketyboo

Run > Intervals
  • Time
    1:15:57
  • Miles
    10.73
  • Min/mi
    7:05
  • Pacing
    0%
  • WAVA
    67.30
  • Stride(cm)
    128
  • Cals
    941
  • Cadence
    178
  • BPM
    140
  • %MHR
    85.1
  • B/mi
    993
  • Surface
    Road

Notes & Comments

20 x 200m with 200m recoveries

Split Summary
===
1) 1m - 7:31(7:31/m) 123/142bpm 96cal 7.99/9.04mph
2) 1m - 7:33(7:33/m) 140/174bpm 108cal 7.94/9.91mph
3) 0.26m - 2:05(7:58/m) 164/182bpm 37cal 7.54/9mph
4) 0.12m - 36(5:05/m) 162/165bpm 10cal 11.82/6.24mph
5) 0.11m - 53(8:12/m) 156/165bpm 15cal 7.32/8.41mph
6) 0.12m - 36(4:50/m) 153/159bpm 10cal 12.4/12.65mph
7) 0.12m - 1:01(8:09/m) 149/159bpm 16cal 7.36/12.33mph
8) 0.12m - 39(5:21/m) 148/153bpm 10cal 11.2/11.37mph
9) 0.12m - 54(7:44/m) 147/152bpm 14cal 7.75/11.44mph
10) 0.12m - 36(5:03/m) 145/150bpm 9cal 11.88/11.67mph
11) 0.13m - 57(7:29/m) 148/155bpm 15cal 8.02/11.71mph
12) 0.12m - 39(5:31/m) 148/155bpm 10cal 10.87/11.23mph
13) 0.12m - 55(7:41/m) 151/158bpm 15cal 7.8/11.31mph
14) 0.12m - 37(5:15/m) 145/152bpm 9cal 11.42/11.48mph
15) 0.13m - 59(7:20/m) 147/154bpm 15cal 8.18/11.42mph
16) 0.12m - 39(5:23/m) 146/152bpm 10cal 11.14/11.4mph
17) 0.12m - 54(7:32/m) 148/152bpm 14cal 7.96/11.5mph
18) 0.12m - 35(4:57/m) 147/153bpm 8cal 12.11/11.75mph
19) 0.12m - 57(7:55/m) 150/157bpm 15cal 7.57/11.81mph
20) 0.13m - 39(5:05/m) 149/153bpm 10cal 11.81/11.48mph
21) 0.11m - 53(7:45/m) 150/154bpm 14cal 7.75/11.5mph
22) 0.12m - 36(5:06/m) 146/152bpm 9cal 11.75/11.65mph
23) 0.13m - 58(7:35/m) 147/152bpm 15cal 7.91/11.69mph
24) 0.12m - 39(5:28/m) 148/155bpm 10cal 10.99/11.27mph
25) 0.09m - 43(7:53/m) 151/155bpm 11cal 7.62/11.35mph
26) 0.12m - 36(4:59/m) 147/151bpm 9cal 12.03/11.65mph
27) 0.12m - 59(7:51/m) 148/152bpm 15cal 7.65/11.65mph
28) 0.12m - 37(5:19/m) 147/157bpm 9cal 11.29/12.02mph
29) 0.12m - 1:00(8:35/m) 152/155bpm 16cal 6.99/12.04mph
30) 0.12m - 36(4:58/m) 149/152bpm 9cal 12.08/12mph
31) 0.13m - 59(7:51/m) 152/162bpm 16cal 7.64/11.98mph
32) 0.12m - 37(5:16/m) 148/155bpm 9cal 11.4/11.73mph
33) 0.12m - 53(7:37/m) 153/156bpm 14cal 7.89/11.77mph
34) 0.12m - 37(5:01/m) 148/150bpm 9cal 11.95/11.98mph
35) 0.12m - 57(7:46/m) 147/152bpm 14cal 7.72/11.92mph
36) 0.12m - 39(5:26/m) 148/157bpm 9cal 11.03/11.77mph
37) 0.07m - 47(11:12/m) 152/161bpm 12cal 5.36/11.75mph
38) 0.12m - 35(4:44/m) 145/153bpm 8cal 12.69/12.54mph
39) 0.08m - 44(8:39/m) 150/159bpm 11cal 6.93/12.44mph
40) 0.12m - 40(5:25/m) 148/156bpm 9cal 11.08/12.33mph
41) 0.11m - 52(7:35/m) 155/160bpm 14cal 7.92/11.9mph
42) 0.12m - 35(4:51/m) 151/155bpm 9cal 12.37/12.67mph
43) 1m - 7:52(7:52/m) 147/177bpm 113cal 7.63/12.46mph
44) 1m - 7:14(7:14/m) 128/141bpm 42cal 8.3/9.2mph
45) 1m - 7:29(7:29/m) 133/140bpm 60cal 8.01/8.43mph
46) 0.9m - 6:37(7:22/m) 124/135bpm 29cal 8.14/8.77mph
7:31 7:33 2:05 36 53 36 1:01 39 54 36 57 39 55 37 59 39 54 35 57 39 53 36 58 39 43 36 59 37 1:00 36 59 37 53 37 57 39 47 35 44 40 52 35 7:52 7:14 7:29 6:37
Pin Map
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0mi in 0

Pace

6% 4% 29% 37% 10% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 118 94-141 923 173 120-184
0.25 1:53 55 7:17 128 110-142 932 175 170-180
0.38 2:48 54 7:14 113 105-120 818 178 172-186
0.50 3:44 57 7:35 122 120-123 925 177 176-180
0.63 4:44 1:00 8:00 131 125-135 1049 179 176-184
0.75 5:41 57 7:36 131 125-134 996 173 170-178
0.88 6:36 54 7:12 126 123-130 907 175 172-178
1.00 7:30 55 7:18 123 121-126 899 177 170-184
1.13 15:24 7:54 +6:59 1:03:09 89 43-122 5620 176 168-182
1.25 16:23 59 7:52 121 111-130 952 178 174-182
1.38 17:18 55 7:22 126 123-129 928 178 176-180
1.50 18:11 53 7:02 162 123-173 1141 174 170-178
1.63 19:07 56 7:27 164 157-174 1222 172 168-176
1.75 19:59 52 6:57 157 156-160 1090 172 170-176
1.88 20:54 55 7:18 160 156-165 1169 171 170-172
2.00 23:42 2:49 +1:40 22:29 143 109-161 3216 168 104-198
2.13 24:41 59 7:51 163 158-169 1279 171 126-180
2.25 25:37 55 7:23 168 160-182 1242 172 168-184
2.38 28:25 2:48 +2:12 22:27 164 160-173 3682 190 164-202
2.50 29:32 1:07 8:57 154 144-165 1378 171 162-188
2.63 30:10 38 5:06 152 146-159 774 186 184-188
2.75 31:12 1:01 8:12 148 140-159 1212 172 164-184
2.88 31:54 42 5:39 150 146-153 847 186 176-194
3.00 32:46 52 6:58 144 139-148 1004 175 168-192
3.13 33:30 44 5:48 149 143-155 865 182 166-190
3.25 34:24 54 7:10 145 140-154 1038 176 166-190
3.38 35:08 44 5:51 152 145-157 890 185 170-190
3.50 36:00 52 6:59 145 138-152 1012 175 168-190
3.63 36:45 45 5:59 151 146-154 903 181 168-190
3.75 37:38 53 7:03 142 139-147 1001 176 166-188
3.88 38:23 45 6:01 149 144-152 897 183 170-194
4.00 39:11 48 6:25 144 140-149 923 176 166-190
4.13 39:57 47 6:12 152 150-155 943 182 170-192
4.25 40:48 50 6:43 147 142-151 988 182 166-190
4.38 41:38 50 6:40 151 146-154 1008 181 164-194
4.50 42:22 44 5:50 146 143-151 852 179 170-192
4.63 43:11 50 6:39 150 146-152 997 176 164-190
4.75 43:59 48 6:23 145 141-153 926 183 176-190
4.88 44:51 52 6:55 152 144-155 1051 179 168-190
5.00 45:31 40 5:18 147 143-151 780 186 174-192
5.13 46:28 57 7:37 147 141-152 1120 174 166-186
5.25 47:09 41 5:25 149 140-157 806 192 174-200
5.38 48:11 1:02 8:16 152 149-155 1258 177 164-192
5.50 48:50 39 5:12 149 147-154 774 187 166-194
5.63 49:47 57 7:39 150 142-161 1149 175 166-192
5.75 50:30 43 5:42 151 146-155 861 188 172-194
5.88 51:22 52 6:54 151 146-154 1042 175 168-188
6.00 52:06 44 5:54 150 148-151 885 185 168-194
6.13 52:59 53 7:04 143 139-150 1011 179 168-192
6.25 54:00 1:01 8:07 153 146-161 1241 186 170-194
6.38 54:40 40 5:21 145 140-151 777 187 170-194
6.50 55:37 57 7:37 150 141-159 1143 174 162-194
6.63 56:21 44 5:53 153 143-160 901 189 170-194
6.75 57:12 50 6:43 152 148-153 1022 177 172-190
6.87 59:11 1:59 +1:23 15:51 151 147-155 2393 189 174-198
7.00 1:00:21 1:11 9:27 152 150-153 1435 179 174-184
7.12 1:01:18 57 7:35 146 143-149 1108 178 174-182
7.25 1:02:19 1:01 8:09 157 134-177 1280 169 164-176
7.37 1:03:15 56 7:28 166 163-170 1238 173 164-182
7.50 1:04:13 57 7:39 145 140-152 1110 176 168-184
7.62 1:05:12 59 7:55 134 127-144 1062 176 174-180
7.75 1:06:13 1:01 8:07 141 134-145 1145 179 174-186
7.87 1:07:08 54 7:16 138 136-140 1002 178 174-180
8.00 1:09:39 2:32 +1:39 20:15 116 94-138 2349 174 120-182
8.12 1:10:39 1:00 8:00 127 124-133 1016 180 174-184
8.25 1:11:35 55 7:23 133 131-135 982 179 176-182
8.37 1:12:24 50 6:37 131 128-133 868 176 172-180
8.50 1:13:15 51 6:47 129 124-130 876 180 172-188
8.62 1:14:07 52 6:56 123 119-127 853 177 170-184
8.75 1:15:05 58 7:44 127 121-134 981 180 176-186
8.87 1:16:02 57 7:36 135 132-137 1026 180 178-186
9.00 1:16:59 57 7:36 138 135-140 1049 180 178-184
9.12 1:17:56 57 7:35 137 136-139 1040 178 176-180
9.25 1:18:50 54 7:12 135 132-137 971 178 174-184
9.37 1:19:46 56 7:27 135 134-137 1005 178 174-182
9.50 1:20:40 54 7:11 130 127-133 933 177 172-182
9.62 1:21:37 57 7:39 127 124-129 972 177 170-180
9.75 1:22:33 56 7:26 130 128-136 966 177 172-182
9.87 1:23:29 56 7:26 130 128-133 967 176 172-182
10.00 1:24:27 58 7:43 124 117-131 957 175 168-186
10.13 1:25:22 55 7:24 128 123-132 947 176 174-180
10.25 1:26:15 53 7:03 127 116-135 895 173 170-176
10.38 1:27:08 53 7:01 115 114-117 808 177 172-184
10.50 1:28:01 53 7:05 120 117-121 851 176 174-180
10.63 1:28:56 55 7:21 124 120-130 911 177 172-180
10.73 1:29:50 54 8:11 128 123-130 1047 176 174-180

Heart

140/182max
  • Show Beats/Mile

Cadence

178 (202 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 178 10.7 1:14:59 8:07
Walk 2.7 119 0 2:47 1:50:32
Still 0.2 - - 9 -
Pause 11.7 - - 11:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 53.30% More
800m 3:06 6:13 60.54% More
1km 3:49 6:08 64.05% More
Mile 6:19 6:19 65.85% More
5k 20:02 6:27 70.69% More
5 miles 34:25 6:53 66.91% More
10k 45:03 7:15 63.79% More
10 miles 1:24:08 8:25 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.25
5km 20:40 6:39 68.51
5M 34:04 6:49 67.59
10km 42:48 6:53 67.15
10M 1:10:32 7:03 67.30
Half 1:33:39 7:09 66.53
20M 2:26:03 7:18 67.60
Mara 3:13:56 7:24 67.88

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