Tue 31st Mar 2020 at 5:00pm by Lisa1907
Run > General
-
Time
25:55
-
Miles
3.02
-
Min/mi
8:35
-
Pacing
64%
-
WAVA
56.26
-
Stride(cm)
109
-
Cals
312
-
Cadence
172
-
BPM
148
-
%MHR
86.3
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 32(10:10/m) 106/123bpm 3cal 5.9/6.93mph
2) 1m - 8:53(8:53/m) 137/149bpm 100cal 6.75/7.49mph
3) 1m - 8:21(8:21/m) 148/166bpm 101cal 7.19/7.91mph
4) 0.96m - 8:10(8:28/m) 161/166bpm 108cal 7.09/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 +7
|
10:46 |
119 87-131 |
1280 |
171 166-174 |
0.25 |
2:23 |
1:02 |
8:19 |
131 129-135 |
1090 |
171 168-174 |
0.38 |
3:32 |
1:09 |
9:09 |
135 132-138 |
1235 |
170 168-172 |
0.50 |
5:04 |
1:32 +22
|
12:20 |
135 128-138 |
1664 |
169 168-172 |
0.63 |
6:10 |
1:06 |
8:46 |
136 127-140 |
1193 |
170 168-172 |
0.75 |
7:45 |
1:35 +28
|
12:42 |
143 135-149 |
1815 |
171 168-174 |
0.88 |
9:10 |
1:24 +19
|
11:16 |
141 134-147 |
1589 |
174 170-184 |
1.00 |
10:14 |
1:04 |
8:32 |
141 138-145 |
1202 |
173 170-174 |
1.13 |
11:20 |
1:06 |
8:47 |
143 139-145 |
1256 |
172 170-174 |
1.25 |
13:05 |
1:45 +42
|
14:03 |
142 130-147 |
1996 |
172 170-176 |
1.38 |
14:11 |
1:06 |
8:48 |
146 143-149 |
1286 |
171 168-172 |
1.50 |
15:24 |
1:13 +10
|
9:42 |
146 139-152 |
1416 |
172 164-174 |
1.63 |
17:16 |
1:52 +52
|
14:54 |
146 129-154 |
2176 |
178 170-184 |
1.75 |
18:11 |
55 |
7:20 |
148 144-152 |
1086 |
179 178-182 |
1.88 |
19:15 |
1:05 +3
|
8:38 |
157 149-166 |
1355 |
172 108-180 |
2.00 |
20:18 |
1:02 |
8:18 |
156 154-160 |
1296 |
174 172-176 |
2.13 |
22:38 |
2:20 +1:13
|
18:43 |
151 128-160 |
2827 |
175 164-178 |
2.25 |
23:38 |
1:00 |
8:03 |
162 158-166 |
1305 |
172 168-174 |
2.38 |
24:45 |
1:06 |
8:50 |
161 160-164 |
1421 |
171 168-174 |
2.50 |
26:01 |
1:17 +13
|
10:15 |
163 160-166 |
1671 |
172 166-178 |
2.63 |
27:04 |
1:03 |
8:21 |
164 160-166 |
1370 |
171 168-174 |
2.75 |
28:09 |
1:05 |
8:43 |
164 162-166 |
1430 |
172 168-174 |
2.88 |
29:37 |
1:28 +28
|
11:43 |
158 147-162 |
1851 |
171 164-174 |
3.00 |
30:57 |
1:19 +15
|
10:35 |
160 156-164 |
1694 |
172 170-176 |
3.02 |
31:06 |
9 |
9:20 |
159 154-164 |
1484 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.03% |
More |
800m |
4:09 |
8:21 |
46.36% |
More |
1km |
5:11 |
8:21 |
48.43% |
More |
Mile |
9:39 |
9:39 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.64 |
5km |
26:42 |
8:36 |
56.39 |
5M |
44:14 |
8:51 |
55.47 |
10km |
55:41 |
8:58 |
55.14 |
10M |
1:32:13 |
9:13 |
54.70 |
Half |
2:02:46 |
9:22 |
53.58 |
20M |
3:12:15 |
9:37 |
53.69 |
Mara |
4:15:58 |
9:46 |
53.32 |
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