Tue 31st Mar 2020 at 5:00pm by Lisa1907

Run > General

  • Time
    25:55
  • Miles
    3.02
  • Min/mi
    8:35
  • Pacing
    64%
  • WAVA
    56.26
  • Stride(cm)
    109
  • Cals
    312
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 32(10:10/m) 106/123bpm 3cal 5.9/6.93mph
2) 1m - 8:53(8:53/m) 137/149bpm 100cal 6.75/7.49mph
3) 1m - 8:21(8:21/m) 148/166bpm 101cal 7.19/7.91mph
4) 0.96m - 8:10(8:28/m) 161/166bpm 108cal 7.09/7.53mph
32 8:53 8:21 8:10

Pace

25% 10% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 +7 10:46 119 87-131 1280 171 166-174
0.25 2:23 1:02 8:19 131 129-135 1090 171 168-174
0.38 3:32 1:09 9:09 135 132-138 1235 170 168-172
0.50 5:04 1:32 +22 12:20 135 128-138 1664 169 168-172
0.63 6:10 1:06 8:46 136 127-140 1193 170 168-172
0.75 7:45 1:35 +28 12:42 143 135-149 1815 171 168-174
0.88 9:10 1:24 +19 11:16 141 134-147 1589 174 170-184
1.00 10:14 1:04 8:32 141 138-145 1202 173 170-174
1.13 11:20 1:06 8:47 143 139-145 1256 172 170-174
1.25 13:05 1:45 +42 14:03 142 130-147 1996 172 170-176
1.38 14:11 1:06 8:48 146 143-149 1286 171 168-172
1.50 15:24 1:13 +10 9:42 146 139-152 1416 172 164-174
1.63 17:16 1:52 +52 14:54 146 129-154 2176 178 170-184
1.75 18:11 55 7:20 148 144-152 1086 179 178-182
1.88 19:15 1:05 +3 8:38 157 149-166 1355 172 108-180
2.00 20:18 1:02 8:18 156 154-160 1296 174 172-176
2.13 22:38 2:20 +1:13 18:43 151 128-160 2827 175 164-178
2.25 23:38 1:00 8:03 162 158-166 1305 172 168-174
2.38 24:45 1:06 8:50 161 160-164 1421 171 168-174
2.50 26:01 1:17 +13 10:15 163 160-166 1671 172 166-178
2.63 27:04 1:03 8:21 164 160-166 1370 171 168-174
2.75 28:09 1:05 8:43 164 162-166 1430 172 168-174
2.88 29:37 1:28 +28 11:43 158 147-162 1851 171 164-174
3.00 30:57 1:19 +15 10:35 160 156-164 1694 172 170-176
3.02 31:06 9 9:20 159 154-164 1484 172 170-174

Heart

148/166max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.03% More
800m 4:09 8:21 46.36% More
1km 5:11 8:21 48.43% More
Mile 9:39 9:39 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.64
5km 26:42 8:36 56.39
5M 44:14 8:51 55.47
10km 55:41 8:58 55.14
10M 1:32:13 9:13 54.70
Half 2:02:46 9:22 53.58
20M 3:12:15 9:37 53.69
Mara 4:15:58 9:46 53.32
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