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Time
1:31:53
-
Miles 9.03
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Min/mi 10:11
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Pacing
70%
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WAVA
46.05
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Stride(cm)
93
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Cadence
170
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Asc(m)
530
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Hillscore
33
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 92/98rpm
2) 1m - 13:17(13:17/m) 77/98rpm
3) 1m - 11:38(11:38/m) 80/93rpm
4) 1m - 10:09(10:09/m) 82/97rpm
5) 1m - 9:40(9:40/m) 87/99rpm
6) 1m - 9:23(9:23/m) 89/100rpm
7) 1m - 9:01(9:01/m) 85/97rpm
8) 1m - 8:33(8:33/m) 87/93rpm
9) 1m - 9:17(9:17/m) 88/93rpm
10) 0.03m - 39(19:32/m) 61/97rpm
===
1) 1m - 10:12(10:12/m) 92/98rpm
2) 1m - 13:17(13:17/m) 77/98rpm
3) 1m - 11:38(11:38/m) 80/93rpm
4) 1m - 10:09(10:09/m) 82/97rpm
5) 1m - 9:40(9:40/m) 87/99rpm
6) 1m - 9:23(9:23/m) 89/100rpm
7) 1m - 9:01(9:01/m) 85/97rpm
8) 1m - 8:33(8:33/m) 87/93rpm
9) 1m - 9:17(9:17/m) 88/93rpm
10) 0.03m - 39(19:32/m) 61/97rpm
10:12 13:17 11:38 10:09 9:40 9:23 9:01 8:33 9:17 39
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:11 | 2:11 | 8:42 | 181 122-190 | 2/13 |
0.50 | 4:21 | 2:11 | 8:42 | 189 182-196 | 8/3 |
0.75 | 7:12 | 2:51 | 11:23 | 185 178-192 | 27/1 |
1.00 | 10:12 | 3:00 | 12:00 | 179 176-182 | 30/0 |
1.25 | 13:20 | 3:08 | 12:31 | 174 114-188 | 36/0 |
1.50 | 16:58 | 3:39 | 14:34 | 156 110-186 | 48/2 |
1.75 | 21:27 | 4:29 +38 | 17:56 | 141 82-180 | 34/4 |
2.00 | 24:08 | 2:41 | 10:43 | 180 170-196 | 10/6 |
2.25 | 27:18 | 3:10 | 12:41 | 164 110-186 | 7/5 |
2.50 | 30:43 | 3:25 | 13:39 | 147 84-174 | 13/7 |
2.75 | 34:29 | 3:46 +53 | 15:04 | 166 120-182 | 8/9 |
3.00 | 36:39 | 2:10 | 8:42 | 177 174-182 | 10/11 |
3.25 | 38:39 | 2:00 | 8:00 | 178 176-182 | 8/12 |
3.50 | 41:34 | 2:54 | 11:37 | 173 124-194 | 13/21 |
3.75 | 44:51 | 3:17 +20 | 13:09 | 163 80-182 | 24/17 |
4.00 | 47:09 | 2:18 | 9:13 | 172 170-176 | 12/5 |
4.25 | 49:30 | 2:21 | 9:22 | 172 170-174 | 14/15 |
4.50 | 52:07 | 2:37 | 10:30 | 171 166-176 | 26/4 |
4.75 | 54:37 | 2:29 | 9:58 | 174 170-178 | 6/15 |
5.00 | 56:50 | 2:13 | 8:54 | 182 174-198 | 7/10 |
5.25 | 58:52 | 2:02 | 8:07 | 181 174-184 | 4/11 |
5.50 | 1:00:57 | 2:05 | 8:20 | 181 178-184 | 3/10 |
5.75 | 1:03:23 | 2:26 | 9:45 | 178 172-182 | 20/0 |
6.00 | 1:06:14 | 2:50 | 11:21 | 174 170-178 | 32/0 |
6.25 | 1:09:17 | 3:04 | 12:14 | 174 166-178 | 5/31 |
6.50 | 1:11:45 | 2:28 | 9:50 | 170 120-184 | 7/16 |
6.75 | 1:14:04 | 2:19 | 9:18 | 171 120-190 | 3/25 |
7.00 | 1:16:03 | 1:59 | 7:55 | 179 172-184 | 0/44 |
7.25 | 1:18:08 | 2:05 | 8:20 | 174 168-180 | 14/48 |
7.50 | 1:20:26 | 2:18 | 9:12 | 174 168-180 | 7/48 |
7.75 | 1:22:26 | 2:00 | 7:59 | 175 170-180 | 2/35 |
8.00 | 1:24:37 | 2:11 | 8:45 | 178 172-184 | 2/19 |
8.25 | 1:26:56 | 2:20 | 9:18 | 180 174-184 | 17/7 |
8.50 | 1:29:10 | 2:14 | 8:54 | 178 172-186 | 7/14 |
8.75 | 1:31:30 | 2:20 | 9:21 | 174 170-180 | 7/6 |
9.00 | 1:33:54 | 2:24 | 9:34 | 174 170-184 | 3/4 |
9.03 | 1:34:34 | 40 | 20:02 | 140 90-194 | 3/0 |
Elevation
Asc 530m,
Range 243m, Flat prediction 1:26:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
207 7.8% | 13:12 |
62 4.3% | 8:32 |
30 6.4% | 13:19 |
17 4.5% | 7:52 |
13 4.6% | 7:52 |
See your biggest climbs |
Cadence
170 (198 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.0 | 175 | 8.7 | 1:25:59 | 10:02 |
Walk | 8.0 | 119 | 0.4 | 7:37 | 20:46 |
Pause | 1.0 | - | - | 58 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:55 | 8:55 | 46.33 |
5km | 29:39 | 9:33 | 47.39 |
5M | 49:06 | 9:49 | 46.52 |
10km | 1:01:49 | 9:57 | 46.11 |
10M | 1:42:23 | 10:14 | 45.98 |
Half | 2:16:18 | 10:24 | 45.33 |
20M | 3:33:27 | 10:40 | 45.87 |
Mara | 4:44:11 | 10:51 | 45.94 |
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