Tue 31st Mar 2020 at 5:00pm by Bru72

Run > General

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Time
32:59
Miles
3.20
Min/mi
10:18
Pacing
93%
WAVA
44.95
Stride(cm)
97
Cals
318
Cadence
161
BPM
127
%MHR
74.4
B/mi
1311
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 116/125bpm 91cal 5.65/0mph
2) 1m - 10:15(10:15/m) 126/141bpm 96cal 5.86/0mph
3) 1m - 10:11(10:11/m) 138/151bpm 110cal 5.89/0mph
4) 0.2m - 1:55(9:42/m) 141/150bpm 21cal 6.18/0mph

10:37 10:15 10:11 1:55

Pin Map

0mi in 0

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	107 77-125	1146	161 160-164	0/9
0.25	2:38	1:18	10:25	117 114-119	1219	161 160-164	0/8
0.38	3:59	1:20	10:42	116 113-118	1240	161 158-164	0/8
0.50	5:16	1:18	10:23	119 113-122	1235	162 158-164	5/6
0.63	6:36	1:19	10:35	116 114-119	1227	162 160-164	2/6
0.75	7:55	1:19	10:34	118 115-120	1247	161 160-166	6/1
0.88	9:17	1:22	10:59	115 111-120	1262	160 158-162	4/1
1.00	10:37	1:20	10:38	120 115-123	1275	161 156-164	4/1
1.13	11:55	1:18	10:22	124 121-127	1286	160 160-164	3/0
1.25	13:21	1:27	11:32	125 120-128	1442	161 158-164	5/2
1.38	14:34	1:12	9:40	122 111-140	1179	159 150-162	4/2
1.50	15:53	1:19	10:34	133 131-141	1406	161 158-164	1/6
1.63	17:10	1:17	10:14	126 122-132	1289	161 156-164	1/9
1.75	18:26	1:16	10:10	126 124-130	1280	161 160-164	0/7
1.88	19:40	1:14	9:49	127 125-128	1248	162 156-166	2/2
2.00	20:52	1:12	9:38	126 122-130	1214	160 158-162	0/10
2.13	22:02	1:10	9:23	126 122-129	1183	161 158-168	0/8
2.25	23:15	1:12	9:40	122 119-128	1179	160 152-164	1/4
2.38	24:34	1:19	10:32	135 128-141	1423	162 158-164	4/1
2.50	25:51	1:17	10:19	138 136-140	1424	161 160-164	4/0
2.63	27:06	1:15	9:56	141 137-146	1401	161 160-164	4/0
2.75	28:25	1:19	10:36	146 143-151	1547	161 158-164	5/0
2.88	29:47	1:21	10:52	145 140-148	1575	161 158-164	8/1
3.00	31:03	1:16	10:11	144 137-149	1467	160 156-162	3/3
3.13	32:17	1:14	9:50	139 137-140	1366	161 160-164	5/3
3.20	32:57	40	9:29	145 140-150	1375	162 160-164	6/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 53m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	10:21
19 1.9%	10:46
See your biggest climbs

Cadence

161 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	32:57	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.09%	More
800m	4:46	9:34	40.02%	More
1km	6:02	9:43	41.14%	More
Mile	9:53	9:53	42.75%	More
5k	32:01	10:18	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	31:58	10:17	44.98
5M	52:56	10:35	44.21
10km	1:06:39	10:44	43.84
10M	1:50:22	11:02	43.74
Half	2:26:56	11:13	43.13
20M	3:50:06	11:30	43.64
Mara	5:06:22	11:42	43.71

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