Tue 31st Mar 2020 at 2:00pm by The Mussile
Run > General
-
Time
1:18:08
-
Miles
7.77
-
Min/mi
10:03
-
Pacing
62%
-
WAVA
44.07
-
Stride(cm)
99
-
Cals
1977
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 91cal 86/91rpm 10.65/13.64kmph
2) 1km - 5:13(5:13/km) 97cal 84/88rpm 11.5/13.61kmph
3) 1km - 4:41(4:41/km) 99cal 86/87rpm 12.81/15.34kmph
4) 1.71km - 8:04(4:42/km) 165cal 86/87rpm 12.75/15.34kmph
5) 1km - 5:12(5:12/km) 98cal 84/86rpm 11.56/13.86kmph
6) 0.51km - 2:55(5:41/km) 52cal 83/85rpm 10.56/12.46kmph
7) 1km - 4:53(4:53/km) 96cal 86/88rpm 12.31/13.32kmph
8) 1.65km - 7:59(4:50/km) 158cal 86/89rpm 12.42/14.65kmph
9) 1km - 5:23(5:23/km) 98cal 83/89rpm 11.14/14.72kmph
10) 0.44km - 3:01(6:51/km) 49cal 79/86rpm 8.75/14.72kmph
11) 1km - 5:05(5:05/km) 98cal 87/92rpm 11.79/13.61kmph
12) 1.7km - 8:01(4:44/km) 166cal 87/92rpm 12.69/14.29kmph
13) 1km - 5:09(5:09/km) 100cal 86/93rpm 11.65/14.29kmph
14) 0.43km - 2:59(6:55/km) 41cal 84/93rpm 8.68/9.83kmph
15) 1km - 5:15(5:15/km) 92cal 88/91rpm 11.44/13.93kmph
16) 1.57km - 8:24(5:21/km) 149cal 86/93rpm 11.22/13.93kmph
17) 1km - 6:33(6:33/km) 96cal 78/93rpm 9.15/13.64kmph
18) 1km - 10:02(10:02/km) 85cal 68/91rpm 5.98/10.12kmph
19) 1km - 8:40(8:40/km) 96cal 79/142rpm 6.92/11.41kmph
20) 0.5km - 6:24(12:53/km) 51cal 75/90rpm 4.66/10.04kmph
5:38 5:13 4:41 8:04 5:12 2:55 4:53 7:59 5:23 3:01 5:05 8:01 5:09 2:59 5:15 8:24 6:33 10:02 8:40 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
174 166-182 |
0.50 |
4:40 |
2:14 |
8:57 |
172 168-178 |
0.75 |
6:46 |
2:07 |
8:26 |
170 166-176 |
1.00 |
8:52 |
2:06 |
8:23 |
165 162-168 |
1.25 |
10:56 |
2:04 |
8:16 |
167 162-174 |
1.50 |
12:45 |
1:49 |
7:18 |
172 170-174 |
1.75 |
14:43 |
1:58 |
7:51 |
171 168-174 |
2.00 |
16:35 |
1:51 |
7:26 |
171 168-174 |
2.25 |
18:36 |
2:02 |
8:07 |
169 162-172 |
2.50 |
20:52 |
2:16 |
9:04 |
166 164-170 |
2.75 |
22:50 |
1:57 |
7:50 |
171 166-174 |
3.00 |
24:48 |
1:58 |
7:53 |
172 166-174 |
3.25 |
26:48 |
2:00 |
8:01 |
174 170-178 |
3.50 |
28:43 |
1:55 |
7:39 |
171 166-174 |
3.75 |
31:13 |
2:29 |
9:57 |
157 104-174 |
4.00 |
33:23 |
2:11 |
8:43 |
173 166-178 |
4.25 |
35:19 |
1:56 |
7:44 |
178 176-184 |
4.50 |
37:09 |
1:50 |
7:19 |
174 172-176 |
4.75 |
39:05 |
1:56 |
7:43 |
174 172-178 |
5.00 |
42:23 |
3:18 |
13:13 |
169 112-186 |
5.25 |
44:45 |
2:22 |
9:27 |
175 166-182 |
5.50 |
46:43 |
1:58 |
7:52 |
179 176-182 |
5.75 |
48:36 |
1:54 |
7:35 |
178 176-182 |
6.00 |
51:15 |
2:39 |
10:36 |
154 100-186 |
6.25 |
54:37 |
3:22 |
13:27 |
138 92-186 |
6.50 |
58:10 |
3:33 |
14:10 |
156 90-182 |
6.75 |
1:02:46 |
4:37 |
18:26 |
123 82-178 |
7.00 |
1:05:37 |
2:51 |
11:22 |
165 48-182 |
7.25 |
1:09:20 |
3:43 |
14:53 |
150 48-184 |
7.50 |
1:13:02 |
3:42 |
14:49 |
157 50-284 |
7.75 |
1:17:12 |
4:09 |
16:38 |
153 82-180 |
7.77 |
1:18:59 |
1:47 |
1:57:06 |
129 84-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.22% |
More |
800m |
3:37 |
7:16 |
48.64% |
More |
1km |
4:34 |
7:21 |
50.34% |
More |
Mile |
7:32 |
7:32 |
52.52% |
More |
5k |
24:48 |
7:59 |
54.18% |
More |
5 miles |
41:47 |
8:21 |
52.18% |
More |
10k |
53:54 |
8:40 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
44.41 |
5km |
29:34 |
9:31 |
45.43 |
5M |
48:58 |
9:48 |
44.52 |
10km |
1:01:39 |
9:55 |
44.12 |
10M |
1:42:05 |
10:13 |
43.99 |
Half |
2:15:55 |
10:23 |
43.36 |
20M |
3:32:51 |
10:39 |
43.87 |
Mara |
4:43:24 |
10:49 |
43.94 |
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