Tue 31st Mar 2020 at 2:00pm by The Mussile

Run > General

  • Time
    1:18:08
  • Miles
    7.77
  • Min/mi
    10:03
  • Pacing
    62%
  • WAVA
    44.07
  • Stride(cm)
    99
  • Cals
    1977
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 91cal 86/91rpm 10.65/13.64kmph
2) 1km - 5:13(5:13/km) 97cal 84/88rpm 11.5/13.61kmph
3) 1km - 4:41(4:41/km) 99cal 86/87rpm 12.81/15.34kmph
4) 1.71km - 8:04(4:42/km) 165cal 86/87rpm 12.75/15.34kmph
5) 1km - 5:12(5:12/km) 98cal 84/86rpm 11.56/13.86kmph
6) 0.51km - 2:55(5:41/km) 52cal 83/85rpm 10.56/12.46kmph
7) 1km - 4:53(4:53/km) 96cal 86/88rpm 12.31/13.32kmph
8) 1.65km - 7:59(4:50/km) 158cal 86/89rpm 12.42/14.65kmph
9) 1km - 5:23(5:23/km) 98cal 83/89rpm 11.14/14.72kmph
10) 0.44km - 3:01(6:51/km) 49cal 79/86rpm 8.75/14.72kmph
11) 1km - 5:05(5:05/km) 98cal 87/92rpm 11.79/13.61kmph
12) 1.7km - 8:01(4:44/km) 166cal 87/92rpm 12.69/14.29kmph
13) 1km - 5:09(5:09/km) 100cal 86/93rpm 11.65/14.29kmph
14) 0.43km - 2:59(6:55/km) 41cal 84/93rpm 8.68/9.83kmph
15) 1km - 5:15(5:15/km) 92cal 88/91rpm 11.44/13.93kmph
16) 1.57km - 8:24(5:21/km) 149cal 86/93rpm 11.22/13.93kmph
17) 1km - 6:33(6:33/km) 96cal 78/93rpm 9.15/13.64kmph
18) 1km - 10:02(10:02/km) 85cal 68/91rpm 5.98/10.12kmph
19) 1km - 8:40(8:40/km) 96cal 79/142rpm 6.92/11.41kmph
20) 0.5km - 6:24(12:53/km) 51cal 75/90rpm 4.66/10.04kmph
5:38 5:13 4:41 8:04 5:12 2:55 4:53 7:59 5:23 3:01 5:05 8:01 5:09 2:59 5:15 8:24 6:33 10:02 8:40 6:24

Pace

33% 23% 34% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:25 2:25 9:41 174 166-182
0.50 4:40 2:14 8:57 172 168-178
0.75 6:46 2:07 8:26 170 166-176
1.00 8:52 2:06 8:23 165 162-168
1.25 10:56 2:04 8:16 167 162-174
1.50 12:45 1:49 7:18 172 170-174
1.75 14:43 1:58 7:51 171 168-174
2.00 16:35 1:51 7:26 171 168-174
2.25 18:36 2:02 8:07 169 162-172
2.50 20:52 2:16 9:04 166 164-170
2.75 22:50 1:57 7:50 171 166-174
3.00 24:48 1:58 7:53 172 166-174
3.25 26:48 2:00 8:01 174 170-178
3.50 28:43 1:55 7:39 171 166-174
3.75 31:13 2:29 9:57 157 104-174
4.00 33:23 2:11 8:43 173 166-178
4.25 35:19 1:56 7:44 178 176-184
4.50 37:09 1:50 7:19 174 172-176
4.75 39:05 1:56 7:43 174 172-178
5.00 42:23 3:18 13:13 169 112-186
5.25 44:45 2:22 9:27 175 166-182
5.50 46:43 1:58 7:52 179 176-182
5.75 48:36 1:54 7:35 178 176-182
6.00 51:15 2:39 10:36 154 100-186
6.25 54:37 3:22 13:27 138 92-186
6.50 58:10 3:33 14:10 156 90-182
6.75 1:02:46 4:37 18:26 123 82-178
7.00 1:05:37 2:51 11:22 165 48-182
7.25 1:09:20 3:43 14:53 150 48-184
7.50 1:13:02 3:42 14:49 157 50-284
7.75 1:17:12 4:09 16:38 153 82-180
7.77 1:18:59 1:47 1:57:06 129 84-156

Cadence

162 (284 max) Stride Length: 99cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.22% More
800m 3:37 7:16 48.64% More
1km 4:34 7:21 50.34% More
Mile 7:32 7:32 52.52% More
5k 24:48 7:59 54.18% More
5 miles 41:47 8:21 52.18% More
10k 53:54 8:40 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 44.41
5km 29:34 9:31 45.43
5M 48:58 9:48 44.52
10km 1:01:39 9:55 44.12
10M 1:42:05 10:13 43.99
Half 2:15:55 10:23 43.36
20M 3:32:51 10:39 43.87
Mara 4:43:24 10:49 43.94
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