Tue 31st Mar 2020 at 5:00pm by 3M

Run > General

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Time
34:27
Miles
4.08
Min/mi
8:27
Pacing
77%
WAVA
59.96
Stride(cm)
117
Cals
511
Cadence
163
BPM
144
%MHR
91.4
B/mi
1219
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/147bpm 117cal 7/7.66mph
2) 1m - 8:27(8:27/m) 148/151bpm 128cal 7.1/7.51mph
3) 1m - 8:25(8:25/m) 149/154bpm 129cal 7.13/7.93mph
4) 1m - 8:28(8:28/m) 148/153bpm 129cal 7.08/7.68mph
5) 0.08m - 33(7:11/m) 147/150bpm 8cal 8.36/9.73mph

8:34 8:27 8:25 8:28 33

Pin Map

0mi in 0

Pace

14%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	109 81-128	907	160 158-162	2/3
0.25	2:10	1:07	9:00	130 126-134	1169	161 158-162	1/0
0.38	3:17	1:08	9:01	131 128-135	1181	162 160-168	6/1
0.50	4:25	1:08	9:02	139 137-140	1256	162 160-164	4/1
0.63	5:28	1:03	8:21	139 136-142	1161	166 162-170	2/3
0.75	7:02	1:34 +35	12:36	139 130-146	1751	165 158-168	3/4
0.88	8:04	1:02	8:15	143 138-146	1180	164 156-174	3/2
1.00	9:09	1:04	8:34	146 144-147	1251	164 162-166	3/1
1.13	10:13	1:04	8:35	146 144-147	1254	165 164-166	3/2
1.25	11:15	1:02	8:12	148 147-149	1215	166 164-170	1/3
1.38	12:17	1:03	8:23	150 148-151	1257	165 162-168	1/3
1.50	13:19	1:01	8:12	147 143-149	1204	164 162-164	0/4
1.63	14:22	1:03	8:24	143 141-146	1202	163 160-164	1/4
1.75	15:24	1:02	8:16	148 146-150	1224	164 162-166	0/1
1.88	16:28	1:04	8:35	150 149-151	1287	163 162-164	2/1
2.00	17:35	1:07	8:57	150 148-151	1343	161 158-164	2/1
2.13	18:58	1:23 +19	11:02	146 142-150	1610	160 110-168	4/0
2.25	20:02	1:04	8:32	152 151-153	1298	163 158-166	2/4
2.38	21:06	1:04	8:29	149 148-151	1264	164 162-166	4/3
2.50	22:29	1:23 +18	11:06	151 149-154	1676	168 160-218	3/1
2.63	23:33	1:04	8:32	147 145-149	1255	164 164-164	1/3
2.75	24:33	1:00	8:00	148 146-150	1185	164 162-164	1/2
2.88	25:35	1:02	8:17	150 149-152	1243	164 162-164	1/0
3.00	26:37	1:02	8:18	151 150-152	1253	165 164-168	3/3
3.13	28:34	1:57 +53	15:34	148 130-153	2305	160 96-166	1/1
3.25	29:38	1:03	8:26	141 134-145	1189	164 160-166	2/2
3.38	30:38	1:00	8:00	147 144-150	1177	163 160-164	0/4
3.50	31:39	1:01	8:10	151 149-152	1234	165 164-168	2/1
3.63	32:41	1:02	8:17	152 151-152	1260	166 164-168	4/4
3.75	33:46	1:05	8:38	151 150-152	1304	162 160-166	2/3
3.88	34:54	1:09	9:10	150 149-151	1374	163 162-164	2/2
4.00	36:06	1:11 +6	9:30	149 147-150	1415	163 160-166	1/2
4.08	36:56	50 +18	11:06	147 142-150	1632	163 160-164	1/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 12m, Flat prediction 34:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	163	4.1	34:27	8:54
Walk	1.9	106	0	43	2:46:28
Pause	4.6	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.74%	More
800m	4:03	8:09	51.15%	More
1km	5:07	8:15	52.66%	More
Mile	8:19	8:19	55.12%	More
5k	27:31	8:51	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	25:48	8:18	60.47
5M	42:44	8:33	59.63
10km	53:48	8:39	59.22
10M	1:29:06	8:55	59.20
Half	1:58:38	9:03	58.43
20M	3:05:46	9:17	59.12
Mara	4:07:20	9:26	59.21

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